Marple Physiotherapy

23/03/2026

Renowned as one of the best races around – not the easiest, but definitely one of the most rewarding! 🙌

If you’re comfortably running 5K and feeling a bit 10K-curious, this is such a brilliant event to step up to. Supportive atmosphere, great route, and a real sense of achievement at the finish line. And honestly… it’s a bit of a bargain too 👀

We’re really proud to be supporting this one – let us know if you’re signed up or thinking about it!

23/03/2026

Pilates for Runners
6-week Course starting 15th April
🔥 Wednesdays 6.30am
Book now: https://gymcatch.com/app/provider/7993/courses

23/03/2026

Staying stable as you fatigue if that control isn’t there…that’s when niggles start to creep in. This is exactly the type of work we’ll be doing in the 6-week Pilates for Runners course. Not generic exercises but targeted work to help you run stronger and stay injury-free. Perfect if you’re training for the Manchester Half Marathon or a 10K and want to:✔ Improve running efficiency✔ Build strength that translates to running✔ Reduce risk of common injuries. Only a couple of early bird places left (£99) then it moves to £120👉 Book here: https://gymcatch.com/app/provider/7993/courses(Limited spaces)

21/03/2026

☀️ What a fabulous sunny week of Pilates 🧘🏼‍♀️

⭕️ In our Level 3 classes we have been using the Pilates circle or Magic circle to add some 🔥 to the traditional exercises.

👌🏻 It’s a great way to challenge those muscles and leave feeling lengthened & strengthened ☺️

20/03/2026

🏃‍♂️ Quick update on our new Pilates for Runners course…

I’ve had a great response so far - thanks to everyone who’s messaged.

💥 Only 2 early bird places (£99) now left. After that, it moves to the standard price of £120.

If you’re training for the Manchester Half Marathon or a 10K, this is designed to help you:

✔ Stay consistent with training
✔ Reduce risk of injury
✔ Build strength and control that actually transfers to running

If you’ve been thinking about it, now’s the time to get booked in.

👉 Message for details or to secure a place, click here:
https://gymcatch.com/app/provider/7993/events/8961945

19/03/2026

🏃‍♂️ Pilates for Runners
6 Week Physio-Led Programme
📅 Starts 15th April
🕒 Wednesdays 6.30am
Training for the Manchester Half Marathon or a 10K?

Most runners focus on miles…
But it’s strength, control & load management that keep you running consistently 👇

👩‍⚕️ Led by a Physio with 20+ years’ experience
— both running and treating running injuries

This isn’t generic Pilates.
👉 It’s designed to help you run stronger, move better & stay injury-free

💥 We’ll focus on:

✔ Load transfer (stop overloading joints)
✔ Single-leg strength (every step matters)
✔ Elastic control (move like a spring)
✔ Fatigue resistance (hold form under pressure)
✔ Rotation control (reduce injury risk)

💬 Struggled with:
• Knee pain when running
• Tight calves / Achilles
• Hip pain or instability
• Niggles that keep coming back

👉 We address the cause, not just the symptoms

💡 Perfect if you:

• Run 3x/week+
• Have done a 5–10K
• Want to improve performance or avoid injury

⚠️ Includes a
👉 Runner Movement Screening Session
So everything is tailored to you
👥 Small group coaching
Pricing
💥 Early bird £99 (first 6 spaces or until 31st March)
Standard £120

🎯 Want to stay consistent with training & feel strong on race day?

👉 Book via link in comments or DM to find out more
(Limited spaces)

19/03/2026

Introducing our new Pilates for Runners 6-week course, Wednesdays 6.30am, starting 15th April. Link to book in comments ⬇️

18/03/2026

🏃‍♂️ Pilates for Runners – 6 Week Physio-Led Programme
📅 Starting 15th April 2026, Wednesdays 6.30am

Training for the or at the end of May?

Most runners focus on miles but it’s strength, control and load management that keep you running consistently and injury-free.

This course is led by a Physiotherapist with 20 years’ experience, of both running and treating running injuries.

This isn’t generic Pilates. It’s a structured programme designed to help you run stronger, move better, and stay injury-free.

Over 6 weeks you’ll develop:

✔ Load transfer (run stronger, waste less energy)
✔ Single-leg strength (essential for every stride)
✔ Elastic control (move like a spring, not a brick)
✔ Fatigue resistance (hold your form when it matters)
✔ Rotation control (reduce stress on knees, hips & back)

👉 All with a clear focus on performance + injury prevention.

If you’ve ever struggled with:
- Ongoing knee pain when running
- Tight or sore calves / Achilles
- Hip pain or instability
- Niggles that keep coming back

This course addresses the underlying causes, not just symptoms.

💡 Perfect for you if:
- You’re running 3x/week or more
- You’ve completed at least a 5–10K
- You want to improve performance or avoid recurring niggles

⚠️ Before starting, you’ll attend a Runner Movement Screening Session so we can identify what you specifically need to work on

Early morning sessions to fit in with your training.
Small groups for quality coaching

Pricing:
Early bird: £99 (first 6 spaces or until 31st March)
Standard: £120

Includes:
✔ 6-week physio-led programme
✔ Pre-course screening session
✔ Individual feedback
✔ Progressions throughout the six weeks
✔ Homework!

If you want to stay consistent with training and feel strong on race day…this is for you.

Message to book or find out more (Limited spaces)

# MarpleBridge

02/03/2026

How’s your balance ?🤔

In our Physio-Led Pilates classes we always include standing exercises which challenge our balance 👌🏻
🦵🏻We often don’t test our balance until we lose it and have a wobble or fall over
- As we all get older good balance is essential to reduce our risk of falls and injury
- Balance exercises are also really important to help maintain bone density 🦴
- Improved balance can also reduce your risk of injury during sporting activities 🎾 🏉 🏏 🏀 ⚽️🏃🏼‍♀️
- Balance exercises can be practised through the day, standing on 1 leg whilst brushing your teeth 🪥 or making your ☕️ (remember to hold on for support to begin with)
- Give yourself a goal I.e. 5 seconds on each leg and increase to 10 seconds as able.

20/02/2026

👀 Here’s a sneak peek 👀 of our lesson planning for the next block of Physio Led Pilates classes
💪🏻 Our specialist chartered MSK physiotherapists are experts at restoring movement, strength and function.
📝 We plan every class to ensure a progressive course of classes, tailored to your needs
👌🏻 accessible to those recovering from injury and progressive for when you are ready to challenge yourself 💪🏻
🧘🏼‍♀️ The new block will have a variety of exercises utilising the pilates small equipment - including Magic Circles ⭕️ & Pilates ball 🔵
🤩 We are very excited to share these with you all! PS video has been sped up…. You won’t be doing classes this quickly 😜 See you on the mat soon 🫶🏻

20/02/2026

So chuffed to receive another ⭐⭐⭐⭐⭐ Trustpilot review for Carol.
Nothing better than seeing a patient feeling happy, back in control of their injury, and leaving with a clear rehab strategy 🙌

A great first-time experience at Marple Physio! I was supported by Carol, who gave a clear diag ...