Posture Physio

31/10/2025

Pretty amazing to see this imaging! That’s why supporting your neck with healthy musculature is so important!

08/10/2025

Two hours of exercise per week reduces joint pains and visits to the GP ! This may come as a surprise to you but exercise really works! 😁😜

Study looks at how workouts can help those with hip, knee and back pain – and benefit UK economy to tune of £34bn

27/09/2025

The anatomy of the sciatic nerve, here’s a video to show you why you get back pain, buttock pain and pain down the back of your leg… once you know you can understand…

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

18/07/2025

This is a great article about pelvic floor issues and strengthening - for men and women!

https://www.theguardian.com/lifeandstyle/2025/jul/08/dont-power-pee-but-do-grab-mirror-13-easy-effective-ways-protect-pelvic-floor Don’t ‘power pee’ – but do grab a mirror: 13 easy, effective ways to protect your pelvic floor | Life and style | The Guardian

It can often seem taboo to discuss these muscles, but they are essential to the wellbeing of both men and women. Experts discuss how to prevent and treat any problems

12/06/2025

https://www.facebook.com/share/v/1ZE6WqMsby/?mibextid=wwXIfr

10/06/2025

https://youtu.be/VZX3eA1EoAI

Lengthening the pectoral muscles and opening the chest can have a significant impact on shoulder posture and help alleviate shoulder and neck tension. Here's...

10/06/2025

https://youtube.com/shorts/rFmLasf7xgQ?feature=share

23/02/2025

Love this image, the process of change, make it become your habit and your lifestyle!

This is how change is created..

04/12/2024

https://apple.news/AyJrdxMFiRNOX4tG6bMrMmQ

If your focus on stretching goes no further than tying your shoelaces then the results of a new large-scale study looking at the links between flexibility and mortality may make for a sobering read. In the first investigation of its kind, an international team of researchers from institutions includ...