Blessed Happy Healthy 777

Blessed Happy Healthy 777 • Mama | Yoga Teacher | Holistic Health Coach | PT •
Guiding women to feel blessed, happy & healthy through movement, mindset & motherhood ⁷⁷⁷ 🧘🏽‍♀️✨

12/06/2025

Working out in front of / with your kids is powerful!

You’re showing them that movement is normal, that strength is beautiful, and that self-care matters.

You’re not just exercising — you’re leading, loving, and planting seeds for a healthier future 🤍

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06/07/2024

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What if those things that didn’t work out for you.. really worked out for you? 💭Sometimes we feel disappointed that thin...
22/06/2024

What if those things that didn’t work out for you.. really worked out for you? 💭

Sometimes we feel disappointed that things didn’t go the way that we had planned or the way we imagined.

It can be so easy to go in your a victim mindset when stuff doesn’t go the way we wanted.

Why did ‘X’ happen to me? Why didn’t ‘X’ happen?

We can spend our lives questioning, wondering, worrying, and playing victim to what didn’t work. Or we can see each time something doesn’t work out as redirection, protection, a change for growth, lessons to be learned.

We have the power to switch our mindset from victim to growth. From why did this happen to me to what did this teach me. From why me, to thank you for the redirection.

Changing our mindset doesn’t always happen over night. Sometimes we need to keep reminding ourselves, reprogramming ourselves, shifting the narrative we tell ourselves. But the good news is that we CAN change our mindset. We CAN shift our beliefs.

When we start to see that what didn’t work out for us.. really worked out for us.. it’s a beautiful feeling 🌸✨

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18/06/2024

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Moving to a new city in the dull miserable dark winter months was HARD.. I won’t even lie. Not to mention it’s always ra...
06/06/2024

Moving to a new city in the dull miserable dark winter months was HARD.. I won’t even lie. Not to mention it’s always raining in Manchester 😅

I was going through some major personal shifts and trying to heal whilst battling between feeling like I’m not doing enough and giving myself time and grace to flow with the natural cycles.

Winter is a time for restoration, hibernation, a time to go inwards. Society conditions us to think it’s normal to work like clockwork all year round, through every season. But we weren’t built to work like that.

Anyone who knows me knows I’m usually very active, always doing things, usually very positive.. but what happens when you don’t feel like that any more? When you don’t have the energy to do much at all.. when you don’t feel so positive any more.. when all you want to do is rest and do very little.

HONOUR that. Society brainwashed us into thinking we should be constantly ‘doing’ but we’re human ‘beings’ not human ‘doings’.

It’s ok to just BE. To be still. To rest. To do very little. Just like nature, no flower blooms all year round.

As we come out of colder darker months I’ve felt a shift in me. My energy’s slowly returning, just like a flower blooming.. I feel new life coming through me. I feel more positivity coming back. I feel like I gave myself the time I needed. I went inwards, I dug deep, I spent the last 9 months doing a hell of a lot of self reflection. I feel like I’ve gone into the dark and come out into the light.

Learning to just be. Unlearning guilt for not being as productive as I usually am, unlearning social conditioning, removing the weight of what others may think, releasing the need to control things, releasing the weight of a toxic relationship and the impact it had on me. Allowing myself to cry. Lots. Allowing myself to grieve old versions of myself. It takes time. It takes patience. Nobody said life would be easy. But for anyone going through hard, dark times, remember the sun will always rise again, and you can too, it won’t be dark forever. There’s a reason for every season.. ❤️

Affirm: I am enough. ❤️✨
05/06/2024

Affirm: I am enough. ❤️✨

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01/06/2024

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One page at a time.. 📝🤍✨
30/04/2024

One page at a time.. 📝🤍✨

Lately I have nothing to post.. 💭Sometimes I feel like social media’s such a great way to connect with people from all o...
17/03/2024

Lately I have nothing to post.. 💭

Sometimes I feel like social media’s such a great way to connect with people from all over the world and other times I feel like it’s the worst thing to ever happen and it’s made people more disconnected than ever. I guess it depends on how we use it, who we follow etc. I only follow positive pages, positive people but even still it can feel draining at times..

At the moment I don’t really have the energy to create “content”, my energy’s been tied up in healing and just being present in real life.

I do have loads more stuff about yoga, wellbeing, healing trauma, the mind-body connection etc that I want to share (for those who know me personally you know I geek out on all this stuff and find it fascinating 😅) but right now I’m just enjoying my life, learning & growing along the way and when I do show up online I want it to be authentic and not forced for a couple of likes. So I’ll be back, at some point, with some more interesting content but for now here’s a random bunch of photos from my camera roll lately. 🙃✌🏽🤍✨

Be kind to yourself. Be patient with yourself. Water yourself 🍃🍂🥀🌹                            #777
27/01/2024

Be kind to yourself. Be patient with yourself. Water yourself 🍃🍂🥀🌹 #777

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