Meditation with Michael

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Meditation with Michael

Awaken the Power Within

15/03/2026

Happy Mother’s Day 🌺

I created this poem for my mum back in July last year for her birthday and I thought why not share it with it being a day to show our mums some love.❤️

‘Mother’s Thread’ 🪡

♥️

13/03/2026

I worked with cacao to open me up to my past only last week, so it only seems fitting to share this clip of talking about working with cacao to bring out her inner child ☕️

Let this be an invitation to open your heart to happy memories of a more innocent and playful time, so that you can bring that childlike curiosity into the present 🙏

You can enjoy the full episode with the woman who brought over from her homeland on all major platforms. Links can also be found in the bio & at www.meditationwithmichael.co.uk along with the beautiful cacao itself 😁

12/03/2026

Accepting the moment unconditionally…easier said than done, am I right? 😅

To say, “Yes, thank you”, even to the things that we believe are causing us the most discomfort. It take practice to release the resistance and allow it to flow as it is 🤨

Yet that’s what’s been allowing me to start breaking free of the chain of suffering I found myself in.

Have faith and let go 🙏

05/03/2026

“There’s something wrong with me”

This seemed to be where every negative belief about myself led to.

So, with all due respect but that nonsense can f**k right back off to where it came from.

No more living from a place where I can’t accept myself for who I am, mistakes, warts, flaws, and all,

I am who I am and who I am is enough.

I invite you to remind yourself the same thing.

Comment below “I am enough” if you want to join me in accepting all that you are.

04/03/2026

Ep13 S2 Is out now!!! Link in bio & at www.meditationwithmichael.co.uk 🎙️🌍

Opening with Mama Cacao: on Venezuelan Heritage, Heart Rituals & Unblocking Emotions ☕️

Some people chase trends. Some people brew coffee. Marjory Carrero? She channels the ancient magic of Venezuelan cacao into pure, soul-stirring wellness. 🇻🇪

A mate down in London wouldn’t shut up about her , so I hit up Marjory, sampled the goods, and bam—I was sold. Had to partner up, stock it in my Meditation with Michael store, and spread the love. (Pro tip: Those nibs on porridge? Game-changer. And the husk tea? Cosy as a hug.) 🥣

In this chat, we unpack her wild pivot from Olympic and World Cup hustles to reclaiming her roots amid Venezuela’s turmoil. That 2017 retreat where cacao yanked her back after 15 years abroad? Pure turning point—turning crisis into joy, healing, and grassroots vibes. We get real on bridging Venezuelan heritage with UK life, ethical sourcing, sustainability, and those ceremonies that nurture body, mind, soul, and a cheeky spark of intimacy. 🙏

Fun stories on blending cacao into everyday rituals, raw feels on distance and belonging, and that warm pull of purpose. No fluff—just heart, hustle, and a reminder that connection starts with a sip. Open your heart to Mama Cacao. 🙌

03/03/2026

I recently interviewed who was the mastermind behind the ever-growing .revolution.festival and he asked me to some up the festival in one word…I responded “Family” 🧑‍🧑‍🧒‍🧒🎊

I used to consider myself quite unlovable and felt hated and rejected by most of society for a long time, but recently I’ve started to understand and appreciate how important community is ❤️🙏

I felt like reminding you that if you’re brave enough to be authentic, love yourself, and never abandon those parts of us we struggle to hold, then that’s how we attract a chosen family who will do the same when we need it. 🙌

Hopefully I can be part of that chosen family too 😁

❤️

02/03/2026

After a brilliant start to the Barefoot & Ecstatic dance hosted by , we will be bringing you the second edition this March 14th over at 🦶👣

The first one was all about letting go of what was no longing serving our highest good. Now after shedding, it’s time to bring in the year of the fire horse in style! 🐎 🔥

Let’s energise our intentions for the year and dance them into existence. See you there conscious dancers 🎶

https://www.ticketsource.co.uk/the-bureau-centre-for-the-arts/e-vrovpz?fbclid=IwdGRjcAQFcEhjbGNrBAVwNmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHtF4R5PlS9Lc-0ap5YfHmsIBhsxVg3NosoWd1zS-_g1Ynl6OebIDFe6NS_MQ_aem_-Ky-K4Nqcur###TplvNjGQ

20/02/2026

I don’t know about you, but for as long as I can remember I feel like when I trigger someone, I get met with aggression. 😡

And I internalised this way of behaving, either by attacking someone who triggered me, or by attacking the parts of me deemed a nuisance at best. 🤬

But I’m done hating on myself and others. I want to put an end to this viscous cycle and ask the questions that should always have been asked, ‘What need isn’t being met?’ ‘How can I help?’ 🙏

No more enemies within or without people ❤️

19/02/2026

Who On Earth? Is Back!!! 🌍 🎙️

I took a break at the halfway point of the podcast to focus on my health. Now I’m not out of the woods by any stretch, but I really wanted to share this episode I recorded before the forest with the founder of one of my favourite cacao brands ☕️

Here’s a short clip of Marjory talking about the antidepressant qualities of cacao and why she’s so passionate about bringing this beautiful medicine over from her homeland Venezuela 🇻🇪

If you want to try it out for yourself before we get into the episode next week, check out all the banging options we have for you at www.meditationwithmichael.co.uk 😁

13/02/2026

The Latest Dream Healers are ready!!! 🪷

The Dream Healer tincture is a carefully crafted blend designed to inspire restful nights and profound dream journeys. 💭

Featuring the blue lotus flower, cherished in Ancient Egyptian medicine for its calming and mildly psychoactive effects, this tincture sets the stage for relaxation.

Mugwort, a renowned herb for lucid dreaming, enhances the colour and vividness of dreams, while bobinsana gently opens the heart, fostering emotional healing, compassion, and spiritual connection. 🌱

Rose petals, vibrating at a high frequency, add their uplifting and antidepressant qualities to this harmonious blend. We’ve also added a bit of agave to help the medicine go down 🌹

I’ll be taking some down to tomorrow’s Barefoot & Ecstatic dance hosted by the lovely , but if you can’t make it I’ll pop the link below for ya. Happy dreaming 😴

12/02/2026

Barefoot & Ecstatic is almost here!!! 🙌

will be hosting the first of his ecstatic dance events this Saturday and moi will be popping his Moksha TMD hat back on to take you all on a journey of releasing somatically through dance 🎶

This one’s quite special to me, after experiencing the terror of a panic disorder that at some points made me question if I’d ever leave the house, nevermind DJ again.

I’m inviting you to meet the end of the year of the snake by letting go of those last bits that have been holding you back from experiencing this life with joy with us at

Link below for you ⬇️

https://www.ticketsource.co.uk/the-bureau-centre-for-the-arts/e-vrovpz

06/02/2026

You don’t need fixing, you aren’t broken, you don’t need saving, you’re exactly where should be.

Just a little something I’ve been reminding myself and after today’s therapy session I thought I’d share this to remind you too 🙏

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Website

http://www.meditationwithmichael.co.uk/

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