Meditation with Michael

10/04/2026

Do you want to be heard or be helped?

This question gets my masculine, problem solving mind out of quite a bit of bother nowadays.

How many times have you jumped in before someone’s even finished speaking, with a solution, with a way to show them the correct answer to their problem?

Yet, maybe it was as simple as that person just wanted a friendly pair of ears to hear them, to hold space for this overwhelming situation they found themselves in.

So, next time I invite you to actually listen to them without trying to fix, and when they’ve finished, get clarity by asking:

Do you want to be heard or be helped?

09/04/2026

Had chance to catch S2 Ep14 of Who On Earth?, with the creator of .revolution.festival ? 🎙️ 🌍

Not only is Alex responsible for one of the best conscious festivals in the country, but he’s also our first meditation teacher on the show.

And you know I loves me some meditation! 🧘

In this clip we chat about always having the gift of meditation available to us, no matter where we are in life.

And in a world that what’s to squeeze us for every penny we’ve got, it’s completely free.💰

Full episode available in bio and at www.meditationwithmichael.co.uk 💻

08/04/2026

Bobby the Forager 🍄

🌿 Spring meadows with — he’s found a beautiful fairy ring of St. George’s mushrooms (Calocybe gambosa)!

He shows you how to identify them: sturdy dome-shaped creamy caps (5–15cm), thick white gills, mealy scent, and that classic ring in grassy spots.

Then he cooks them up with fresh wild garlic and tender hogweed shoots, seasoned to perfection on sourdough. Simple, seasonal, and delicious!

☀️ Firm, meaty, and full of spring flavour — a real hedgerow treat.

Always double-check your ID (especially hogweed) and forage responsibly.

Who’s ready to hunt their own fairy ring this spring?

More wild feasts coming soon 🍃

07/04/2026

The latest batch of Agua de Florida, Aether Sprays are now available 🙌 💦

A potent ritual mist rooted in tradition and reimagined for the now.

This upgraded Agua de Florida blend is handcrafted with wild botanicals and entirely free from synthetic interference—pure, organic, and alive with intention.
It doesn’t sit on the surface.

It works through the body—initiating a subtle but tangible shift that clears stagnant energy, softens the nervous system, and floods your field with something undeniably bright.

Get your Aether Spray at www.meditationwithmichael.co.uk 🙏

05/04/2026

Ep14 of Season 2 with the man who brought you .revolution.festival is now live! 🎙️

From office jobs and wild nights out to becoming a meditation teacher and creating one of the UK’s most heartfelt conscious festivals — this is the inspiring journey of Alex Dudgon.

In this episode, Alex opens up about the profound experiences that shifted his path: a powerful spiritual encounter with a 7-foot black angel that arrived during a deeply tender time in his life, igniting his awakening and setting him on a new course. What followed was a beautiful transformation — trading the grind for inner stillness, stepping into meditation teaching, and eventually founding Soul Revolution Festival.

We explore how these moments led him to create a space where people can come together in unity, honouring both our differences and our shared humanity. With the 2026 festival theme Unity & Oneness fast approaching (22–26 May at Weston Park), Alex shares the heart behind this intimate, community-focused gathering — a weekend designed for deep connection, healing, renewal, and remembering who we truly are.

Expect honest, uplifting reflections on personal evolution, the courage to turn inward, facing life with openness and compassion, and building a movement that nurtures wholeness in a divided world.

If you’ve ever felt called toward something deeper or wondered how one unexpected moment can redirect an entire life, this conversation will leave you inspired.

Come with an open heart and join the Soul Revolution.

Link in Bio or at www.meditationwithmichael.co.uk 🌍

30/03/2026

The Enlightened Ladybird 🐞

I recently recorded an episode of Who On Earth? With the creator of .revolution.festival and at the end of our episode I performed the poem I created last year, ‘The Enlightened Ladybird’ 🎙️

I thought I’d share it with you after playing about with the clips to promote the episode, which will be releasing this week.

Hopefully the poem is a welcome reminder that it’s safe to BE 🙏

27/03/2026

4. Connecting to Purpose

So many of us are stumbling through life blindly, with no real reason to get out of bed and do what we do each day, other than the fact it’s a habit by now.

Without a strong enough why, inevitably we will be met with a what that takes us down. Human beings can channel and focus their energy far more skilfully, when they have a purpose that gives them a reason to rise above the setbacks.

I invite you to meditate on the purpose behind what you do what you do, rather than unconsciously falling into the next moment.

That will be your North Star, that guiding light that will lead you out of the darkness.

26/03/2026

3. Connect with Nature

There’s no you shaped hole in the universe, it doesn’t stop where you start, you are nature. And when you return to the environment you evolved to thrive in, all returns to balance organically.

Go fu***ng hug a tree, dip in the cold water, get your tootsies out on the grass, watch the animals, and stop rushing to the next task, whilst you miss the delightful symphony all around you.

Let plants be your medicine, let the sun energise you, let the wind whispers ancient truths.

Screens, 4 walls, concrete, thick shoes, chairs, pills, harmful man-made chemicals in god knows how many things; we didn’t evolve for such things and they disconnect us from our true nature. I invite you to reconnect with the natural wonders all around you, let peace follow.

25/03/2026

Here’s a little teaser for the release of EP 14 of Season 2 of Who In Earth?, with the mastermind behind the ever more popular .revolution.festival 🎙️

In this clip he speaks of his spiritual experience with a 7-foot black angel at the end of his bed at a very poignant moment in his life. The full episode with Alex will be dropping next week and it’s not to be missed! 🌍

25/03/2026

2. Connecting with others

Don’t let those who are manipulating the survivals instincts in you, convince you that everyone is dangerous, everyone is out for themselves. Human’s get a bad rap because of our proclivity to focus more on the negative, than the positive.

Don’t let the unskillfulness of others at times blind you to their beauty, to their unique genius. We have so much to offer each other if we’re just brave enough to let our guard down and let them in.

Life changed dramatically for me when I decided to stop being the insecure shy boy and embrace my brothers and sisters instead. Every single person brings a version of us into reality we’d never know, when we connect with them authentically. You never know who you could be if you stay isolated and frightened.

I invite you to go say hello and find out for yourself. I rate you’ll be pleasantly surprised! 😁

❤️

24/03/2026

1. Connection with the Self

Be still, be silent, and this will open up the space for you to witness everything you are not. Anything that passes, anything that can be destroyed or hurt, any identity you adopted cannot be you.

You aren’t a body, or a label, or a thought, or a feeling. You are that which never changes. The self that witnesses. It feels like home.

This isn’t spiritual fluff, it’s pattern recognition. Everything I just mentioned is ever changing, following set patterns of cause and effect. Your present awareness is the self that exists beneath it all. Meditate and watch the show, as you connect deeper and deeper with the true you.

23/03/2026