Helen Walsh The Wellness Grotto

Helen Walsh The Wellness Grotto Helping you to feel better

🎁 The perfect gift for the strong women in your life.Whether she’s training for HYROX, running her heart out, or simply ...
23/10/2025

🎁 The perfect gift for the strong women in your life.

Whether she’s training for HYROX, running her heart out, or simply deserves to unwind - a Wellness Grotto Gift Card is a perfect gift option.

✨ Available now ✨(DM to purchase)

Why not drop a hint to a loved one by tagging them below 👇 or sharing this post 🤍

🎉 It’s Our Birthday Month – Let’s Celebrate with a GIVEAWAY! 🎉October is a special month here at the Wellness Grotto – i...
19/10/2025

🎉 It’s Our Birthday Month – Let’s Celebrate with a GIVEAWAY! 🎉

October is a special month here at the Wellness Grotto – it’s our birthday! 🥳
To say THANK YOU for all the love and support, we’re giving one lucky winner a £40 voucher to spend on a massage of their choice💆‍♀️🧘‍♂️✨

Here’s how to enter:
1. Follow us
2. Like this post ❤️
3. Tag a friend who deserves some self-care in the comments (1 tag = 1 entry, so tag more for more chances!)
4. Bonus Entry: Share this post to your story and tag us!
🗓️ Competition ends: October 31st, 11:59pm
🎁 Winner announced: November 1st

✨ November Massage Openings Are Here! ✨ Whether you’re pushing your limits in training or simply need to relax and reset...
16/10/2025

✨ November Massage Openings Are Here! ✨

Whether you’re pushing your limits in training or simply need to relax and reset — I’ve got a session for you.
💪 Sports Massage for:
– Injury prevention
– Muscle recovery
– Improved mobility
– Athletic performance

🕯️ Swedish Massage for:
– Stress relief
– Deep relaxation
– Improved circulation
– Better sleep
Choose the style that suits your body best — or let’s combine both for the ultimate treatment.

👉 DM to book your spot — November dates are limited and filling fast!

As a mum of 4, an NHS physiotherapist, and small business owner, I know how hard it is to put yourself first.Some days, ...
10/10/2025

As a mum of 4, an NHS physiotherapist, and small business owner, I know how hard it is to put yourself first.

Some days, self-care is just a quiet moment with a cup of tea or 10 minutes of fresh air - and that counts. 💛

Through my massage business, I help others create space for themselves too - especially those who feel like they don’t have the time or energy. You deserve to feel looked after, even when life is full-on.

If you’re struggling to prioritise yourself, I see you - and I’m here to help. 🌿

October dates are out!As you can see, appointments are booking up quickly. Please get in touch asap if you need to visit...
26/09/2025

October dates are out!

As you can see, appointments are booking up quickly. Please get in touch asap if you need to visit The Wellness Grotto this month.

October marks 1 year since I opened the doors of The Wellness Grotto. I cannot believe how quickly that has passed. Time flies when you’re having fun! As a thank you to everyone for their support I will be running a little competition. Keep your eyes peeled over the next week or 2 for that 👀

Please get in touch if you have any questions 🤍

Just a little reminder 💬As a sports massage therapist & physio, I genuinely don’t care about:✨ Body hair✨ Whether you wa...
12/09/2025

Just a little reminder 💬
As a sports massage therapist & physio, I genuinely don’t care about:
✨ Body hair
✨ Whether you want to chat or enjoy the quiet
✨ What you look like
✨ If you break wind (it happens!)
✨ Telling me if the pressure is too much (please do!)
You’re here to feel better, not to worry. This is a no-judgement, safe space 💆‍♀️💆‍♂️
Your comfort always comes first 💙

Positive feedback is my favourite part of this job! This is why I do what I do! As I always say, it is a privilege to he...
28/08/2025

Positive feedback is my favourite part of this job! This is why I do what I do! As I always say, it is a privilege to help others. 🤍

How is it almost September?!Here are the dates The Wellness Grotto will be open . If you’d like an appointment, please m...
27/08/2025

How is it almost September?!

Here are the dates The Wellness Grotto will be open . If you’d like an appointment, please message me.

Last night I was back after spending two weeks in France. One of the weeks with and .lourdes in Lourdes which was fant...
15/08/2025

Last night I was back after spending two weeks in France. One of the weeks with and .lourdes in Lourdes which was fantastic!

This time last year The Wellness Grotto was a small spark of an idea I’d had whilst reflecting on my work-life balance. I could not have imagined it would have grown into my own business which I truly love!! I have so much to be thankful for.

I had a great clinic last night. Very busy but it was wonderful catching up with lots of regular clients, filling them in on our camping mishaps and hearing about their holiday plans.

They were so glad to be back in the Wellness Grotto which was so lovely to hear!

Most of August is fully booked but I will release the remaining dates and September’s dates today. Please get in touch if you want to book in.

Who knows where I will be in another 12 months. Lots of exciting things on the horizon for The Wellness Grotto. I will keep you posted!! 🤍 Thank you, as always, to my clients for keeping me so busy!!!!

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