The Physio Lounge

The Physio Lounge Welcome to The Physio Lounge. We're a dynamic team of highly skilled Physiotherapists, passionate about achieving your goals together.

Your physical health and performance is our priority. Our mission is to provide an exceptional physiotherapy service that YOU deserve by getting you back to the things you love. It is our experience in elite sport and an extensive background in the private and corporate sectors that really sets us apart from the rest. You can expect the highest level of care every step of the way, with:

*A detailed examination
*An accurate diagnosis
*Best in class treatment
*Cutting edge clinical care
*Performance exercise programmes
*The skills and knowledge we bring from elite sport
*We are specialists in taking you on a journey from PAIN to ENHANCED PERFORMANCE. Our conveniently located clinics are based in Manchester, Liverpool, Ellesmere Port and Warrington. Each site offers a high level of comfort and privacy putting you at ease from the moment you arrive.

31/03/2026

Big news! We’re consolidating our Manchester care 📣

We’re making an important change to how we deliver care across Manchester.

To continue providing the highest standard of physiotherapy, we’re bringing our Manchester services together at our Trafford clinic — allowing us to offer a more complete and effective rehabilitation experience.

You’ll still be supported by the same expert team, with the added benefit of enhanced facilities, including a full gym, pool access, and free on-site parking.

This is all about giving you more — more support, more resources, and better outcomes for your recovery.

We look forward to welcoming you to Trafford.

If your appointment is effected you will be contacted by our admin team, or you can contact us on 0800 368 9775 or email hello@physiolounge.co.uk

21/03/2026

Going straight from the office desk to the dumbbells? Stop right there. 🛑

If you spend all day hunched over a laptop, you need to reverse that posture before you start lifting heavy weights.

The Fix: Grab a resistance band. Get a good stretch on it, raise it over your head and down your back. This simple movement engages the muscles in your back and reverses the “desk hunch” before you hit the gym floor.

Tag your office buddy who needs to do this! 🧑‍💻➡️🏋️‍♂️

19/03/2026

athletes, don’t skip your warm-up! 🛑

Since HYROX is heavily running-based and high-impact, you need to prepare your lower body before you hit the start line.

Here are 3 moves to prime your body:

1️⃣ The World’s Greatest Stretch: Opens up the hips and stretches the hip flexors (5-10 reps per side).

2️⃣ Pogo Jumps: Preps your calves and ankles for the run (20-30 seconds, double or single leg).

3️⃣ Mountain Climbers: Fast-paced to prep for high-impact running style.

Save this routine for your next HYROX training session! 🏃‍♂️💨

Big news - Mick is returning to TPL this Monday and we couldn't be more excited! 🎉✅ NHS, private & sports experience✅ In...
18/03/2026

Big news - Mick is returning to TPL this Monday and we couldn't be more excited! 🎉

✅ NHS, private & sports experience
✅ International experience including the Gold Coast, Australia 🌏
✅ Evidence-based, patient-centred care
✅ Friendly, supportive approach every time

Spots are already filling up now our patients know the ever-so-popular Mick is returning! Head to the link in bio to book online with Mick today! Don't miss out!

18/03/2026

We genuinely care about your rehab progress, whether your shoulder survived your golf game, and yes, we are absolutely wondering if you actually iced that knee like you promised. 🧊

We’re invested in you! Drop a 🙋‍♂️ in the comments if you’ve ever been caught slacking on your rehab homework.

17/03/2026

Monthly Pledge Update: 200 sit-ups & 200 press-ups every single day! 💪

Craig's muscle soreness is finally fading, but doing that much volume can be tough on the wrists… time for the BOSU ball.

What are your fitness goals for this month? Let us know below! 👇

Laptops, lifting, and a whole lot of rehab. Another busy week at TPL! ✨
10/03/2026

Laptops, lifting, and a whole lot of rehab. Another busy week at TPL! ✨

This International Women’s Day, we’re celebrating the women who help make The Physio Lounge such a supportive and welcom...
08/03/2026

This International Women’s Day, we’re celebrating the women who help make The Physio Lounge such a supportive and welcoming place for our patients.

Across physiotherapy, leadership, and our admin team, they bring expertise, compassion, and teamwork to everything they do - helping people recover, move better, and feel confident in their bodies again.

Thank you for everything you do for our patients and our team. 💜

05/03/2026

World Muay Thai Champion answers the age old question…. if you had to lose a finger, which one would it be? 🥊

Fun fact: you need your little finger and thumb the most for general function and grip.

04/03/2026

Struggling with your Single Leg RDLs? You’re not alone.

If you find yourself wobbling around and losing your balance, it takes the focus away from the muscle you're actually trying to work (your hamstring!).

Our Clinical Lead Physio, Ste, has two simple fixes to help you get the most out of this exercise:

1️⃣ The Staggered Stance: Keep your back foot lightly on the floor for balance while still loading that front leg.

2️⃣ The Wall Support: Press your back foot against a wall. It adds stability, turning a balancing act back into a hamstring exercise!

Save this for your next leg day and let us know if it helps! 💪

Address

Manchester

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Telephone

+441618340710

Website

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