LEVEL Heads & Threads

LEVEL Heads & Threads Crafters of Clothing & Conversations. 🧠

24/02/2026

Those moments when you know all the hard work paid off!

Top day today filming for ‘Screw Loose’! New episodes go live every Thursday night! 🎥🧱🧠
22/02/2026

Top day today filming for ‘Screw Loose’! New episodes go live every Thursday night! 🎥🧱🧠

19/02/2026

Your diagnosis is information, not your identity. 🧠

Small steps STACK! 🥞
17/02/2026

Small steps STACK! 🥞

Super excited to be speaking at Beer X, a real full-circle, personal moment for me. ⭕️ After becoming unwell while worki...
13/02/2026

Super excited to be speaking at Beer X, a real full-circle, personal moment for me. ⭕️

After becoming unwell while working in the brewing industry, I have pushed myself both personally and professionally to be where I am today working in mental health. Now I get to come back and start important conversations about how we look after the people behind the beer. 🍻🧠



08/02/2026

Library search complete: OCD ≠ adjective. 📕

05/02/2026

The episode may end.
The doubt can linger.

A month where YOU are the centre of the attention! 🫡
03/02/2026

A month where YOU are the centre of the attention! 🫡

Weekly Round Up! 🫶 Remembering the importance of structure, balance and routine (with a little help from Nelly the Neuro...
01/02/2026

Weekly Round Up! 🫶

Remembering the importance of structure, balance and routine (with a little help from Nelly the Neurone) during my first ‘normal’ working week for a while after Christmas and Jury Duty. Looking forward to an exciting year ahead!

29/01/2026

One of the least talked-about parts of Bipolar recovery is grieving mania, or even wanting it back. 🙃

Especially when depression is heavy, or when stability feels unfamiliar.

This isn’t weakness.

It’s part of learning that your nervous system doesn’t need extremes to feel alive.

More Insights to come in part 2. 🫶

Share if you think ‘eh, I’ can relate to this. 🧠Although it can be tempting to use AI as an outlet to soothe anxiety, it...
26/01/2026

Share if you think ‘eh, I’ can relate to this. 🧠

Although it can be tempting to use AI as an outlet to soothe anxiety, it is important to understand this is only temporary relief and often strengthens the anxiety cycle. By seeking answers or reassurance via AI, you are ‘telling’ your brain that the anxiety was right, there was a need to act out of fear, when this is often not the best approach. Start breaking the anxiety cycle today and resist the urge of using AI to soothe your emotions, what goes up will come down. 🔁

Not all types of therapy works the same for every condition and OCD is a great example of that.ERP isn’t about pushing p...
13/01/2026

Not all types of therapy works the same for every condition and OCD is a great example of that.

ERP isn’t about pushing people into fear. It’s about helping the brain relearn safety without compulsions. When OCD is treated with reassurance (even unintentionally), symptoms can actually strengthen over time.

If you’re seeking help for OCD, make sure the approach and the training behind it truly fits the problem.

Save this. Share it. Let’s help make something like accessing therapy which is already very difficult, that little bit easier! ❤️‍🩹

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