28/01/2026
It’s Wellbeing Wednesday!
Today’s top tip: Stretch your body every day! 🧘🤸♀️
Daily stretching helps keep your muscles flexible, reduces stiffness, improves circulation, and can even ease stress. It is especially helpful if you spend a lot of time sitting, standing, or doing repetitive tasks.
You don’t need a full routine, just a few gentle stretches in the morning, during breaks, or before bed can make a big difference. Listen to your body and stretch within your comfort zone.
When do you like to stretch most, morning, daytime, or evening? Let us know in the comments 👇