Community Medics

Community Medics Community Medics is based in Greater Manchester and is dedicated to providing first aid cover for local community events.

Our priority is to ensure the safety and well-being of all attendees, and supporting your event on the day in anyway that we can.

It’s Fact Friday – The Reveal! Earlier we asked:If someone has a nosebleed, should their head go back, forward, or flat?...
21/11/2025

It’s Fact Friday – The Reveal!

Earlier we asked:
If someone has a nosebleed, should their head go back, forward, or flat?

Here’s the truth…
They should lean FORWARD.

Tilting the head back is an old myth, it can cause blood to run down the throat, leading to coughing, choking or even vomiting. Lying flat is also unsafe.

So what should you do? Here are the correct first-aid steps:

1. Sit the person down and lean them forward
This helps the blood drain safely out of the nose.

2. Pinch the soft part of the nose
Use finger and thumb, just below the bony bridge.
Hold for 10 minutes without letting go.

3. Encourage them to breathe through their mouth
This keeps things calm and reduces pressure.

4. After 10 minutes, release and check
If it’s still bleeding, pinch again for another 10 minutes.

5. Seek medical help if it lasts longer than 30 minutes, or if nosebleeds happen regularly.

A simple tip that makes a big difference!
Thanks for joining us for another Fact Friday, helping our community stay safe, informed, and confident.

It’s Fact Friday! Here is one for you…If someone has a nosebleed, should they tilt their head back, forward, or lie flat...
21/11/2025

It’s Fact Friday!

Here is one for you…
If someone has a nosebleed, should they tilt their head back, forward, or lie flat?

We hear all sorts of answers to this one, so what do you think is correct?
Drop your guess in the comments below.

We will be sharing the real first-aid guidance later at 4pm!

20/11/2025

Big News from Community Medics!

We have just announced a major milestone, Community Medics is now officially a Community Interest Company (CIC)!
This is a huge step forward for our work in event medical cover, community outreach, training, and youth development.

Watch our full announcement video below!

And if you would like to get involved, we have got three exciting ways you can support Community Medics:

Aged 18 or over?
Become a Community Volunteer or Volunteer Community First Aider:
https://www.communitymedics.co.uk/recruitment

Aged 11–17?
Join our Youth Programme and start your journey into community first aid:
https://www.communitymedics.co.uk/youth-sign-up

A business or event organiser?
Find out how we can support your training needs or provide event medical cover:
www.communitymedics.co.uk

Together, we are building something truly community led, and we would love you to be part of it.

It's Wellbeing Wednesday!Todays top tip, Establish Regular Exercise Routines in Your Life!You don’t need to run marathon...
19/11/2025

It's Wellbeing Wednesday!

Todays top tip, Establish Regular Exercise Routines in Your Life!

You don’t need to run marathons or spend hours in the gym, even small, consistent habits can make a huge difference.
A brisk walk, a bit of stretching, or a fun activity you actually enjoy can boost your mood, energy, and overall health.

Start small. Stay consistent. Your body (and mind!) will thank you.

What is your favourite way to stay active? Let us know in the comments!

Our first Community Medic Youth Group is launching in January 2026 in Radcliffe. The group will meet at the Radcliffe Gr...
18/11/2025

Our first Community Medic Youth Group is launching in January 2026 in Radcliffe. The group will meet at the Radcliffe Growing Together Centre on a Tuesday evening, between 18:00-20:00.

This youth group is for those aged 11-17 who want too:

1. Learn vital first aid and life-saving skills through practical, hands-on training, and use these skills on community events under the supervision of our adult clinical team.
2. Take part in sport and active living sessions that promote health, confidence, and teamwork.
3. Explore healthy eating and wellbeing through practical workshops and challenges.
4. Lead or contribute to community projects that improve hygiene, cleanliness, and access to green spaces.
5. Build leadership, teamwork, and communication skills in a supportive environment.
6. Gain confidence and resilience by preparing to respond effectively in emergencies.
7. Connect with peers and mentors who share a passion for making a difference.
8. Have a voice in shaping activities and the organisation’s future direction, ensuring youth-led growth.

If this sounds like something you want to do, or know someone who might be interested in getting involved, head on over to our website to express an interest to join: https://www.communitymedics.co.uk/youth-sign-up

Our team had a fantastic time supporting Knutsford Town Council Christmas light switch on and parade last night.Don't mi...
16/11/2025

Our team had a fantastic time supporting Knutsford Town Council Christmas light switch on and parade last night.

Don't miss out the Christmas Markets which will be in Knutsford on the weekend of the 29th and 30th November!

Christmas is on the way!We are out this afternoon supporting Knutsford Town Council with the Christmas Light Switch on a...
15/11/2025

Christmas is on the way!

We are out this afternoon supporting Knutsford Town Council with the Christmas Light Switch on and Parade!

If you are in Knutsford between 4pm and 7pm, come on down for a festive treat! There will be live performances that will begin from 4pm on stage at Canute Place.
This year the Santa Parade will take place at 6pm, starting at Lost and Found and making its way, on foot, down Princess Street.

It’s Fact Friday – The Reveal! Earlier we asked:“If someone is having a seizure, do you need to stop them swallowing the...
14/11/2025

It’s Fact Friday – The Reveal!

Earlier we asked:
“If someone is having a seizure, do you need to stop them swallowing their tongue?”

Here’s the truth…
❌ No! You should NEVER try to put anything in someone’s mouth or try to hold their tongue.

It is impossible to swallow your tongue, and trying to force something into their mouth can cause serious injury.

So what should you do?
Here are the correct first-aid steps, based on expert advice from the Epilepsy Society

1. Stay calm and stay with them
Most seizures stop on their own within a couple of minutes.

2. Protect them from injury
Move furniture and hazards away.
Put something soft under their head if you can.

3. Time the seizure
If it lasts longer than 5 minutes, call 999.

4. Don’t restrain them
Let the seizure run its course, holding them down can cause harm.

5. Don’t put anything in their mouth
Nothing. No fingers, no spoons, no objects of any kind.

6. After the seizure ends, check their breathing
Once the movements stop and breathing returns to normal, gently place them in the recovery position.

7. Stay with them until they are fully recovered
Be reassuring as they regain awareness.

A big thank you to the Epilepsy Society for their clear and reliable first-aid guidance

It’s Fact Friday! Here’s one we hear all the time…“If someone is having a seizure, you need to stop them from swallowing...
14/11/2025

It’s Fact Friday!

Here’s one we hear all the time…
“If someone is having a seizure, you need to stop them from swallowing their tongue.”

But is that actually true? 🤔

What do you think? Real first aid, or another old myth we need to retire?
Pop your thoughts in the comments 👇

Today we will be taking a closer look at this later, using trusted advice from the Epilepsy Society. Their guidance on seizure first aid is clear, practical and might surprise a few people.

It’s Fact Friday! Myth Busting: “Cough CPR” – Don’t Try This One! You might have seen posts online saying that if you’r...
07/11/2025

It’s Fact Friday!
Myth Busting: “Cough CPR” – Don’t Try This One!

You might have seen posts online saying that if you’re having a heart attack, you can “save yourself” by coughing repeatedly until help arrives.
❌ Sorry internet, that’s not how CPR works!

The Heart Foundation explains it best:

“If you have a cardiac arrest you would become unconscious, and without immediate CPR (chest compressions and rescue breaths), you would die.
But if you are still conscious (and you would have to be to do ‘cough CPR’), then you are not in cardiac arrest — so CPR isn’t needed, but urgent medical help is vital.”

So, if you ever think you’re having a heart attack:
1️⃣ Call 999 straight away.
2️⃣ Stay calm and still.
3️⃣ Chew and swallow an aspirin (if you’re not allergic and have been advised it’s safe for you by the 999 call operator).
4️⃣ Unlock the door so help can reach you quickly (if you are inside).

Remember, proper CPR is only needed when someone is unconscious and not breathing.
If you’re awake and coughing, get help — don’t DIY!

A big thank you to the British Heart Foundation ❤️ for setting the record straight and helping us keep our community safe and informed.

Things That Go Bang (and What To Do Next)Ready for round two of our Bonfire Night safety tips? Let’s talk fireworks, bon...
05/11/2025

Things That Go Bang (and What To Do Next)

Ready for round two of our Bonfire Night safety tips? Let’s talk fireworks, bonfires, and what to do when things don’t go to plan:

1️⃣ Fireworks & Eyes
If something gets in the eye, don’t rub it, rinse gently with clean water and get it checked.
If there’s any sign of burns or debris, call 999 or head to A&E.

2️⃣ Bonfire Burns
If clothing catches fire, remember STOP, DROP, and ROLL!
Then cool any burns under running water for 20 minutes and call for help.

3️⃣ Know Where Help Is
If you’re at a local event, look out for our Community Medics teams, we’ll be around Greater Manchester keeping everyone safe & smiling

Have fun, stay safe, and remember: the only thing you want to set alight tonight is the sky. 😉

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