TRIBE.MCR

Innovate Health and Wellness brand in Manchester

FIND YOUR TRIBE

Personal and Group Training, Corporate Wellness, Health and lifestyle education

04/01/2022

Today is a big day for me. The details of which I might share in the future.

Anticipation, nervousness and fear come along with excitement, optimism and hope.

On days like today, running is a good way for me to process thoughts and feelings and to physically feel myself moving forwards and “closer” to a goal.

This doesn’t need to be running. When my low back pain is flaring up, I walk. You could also cycle, swim or even do some stretching.

It’s amazing how the physical body “moving” can help you to feel more calm and focussed on your task.

03/01/2022

Many people don’t have the time, money, space, or ability to exercise like you.

Try and remember that next time you tell yourself you “have to” exercise.

Change your narrative. Tell yourself “I get to exercise” and see how your brain reacts.

30/12/2021

Yes!!! You are going to see sooooo much diet culture bullsh*t over the next few days and weeks.

Stay strong and remember that your body is not meant to “look” a certain way.

Your body is supposed to support your life, to help you eat, breathe, move and love.

21/12/2021

Can you believe me made it through 2021???

This year we have exercised online, in small groups, in big groups.

In the rain, in the freezing cold, in the sunshine and the wind.

We have laughed, we have smiled, we have made new friends.

Thank you to everyone who has supported us in 2021. It really does mean the 🌍

Peace out
Jess ###

06/12/2021

Ya girl’s had a very sociable time of late. I used to feel guilty about eating and drinking “too much” and Mondays would be about under eating and/or over exercising.

Here’s a photo of me in dancing on Saturday, on my boyfriends shoulders and having the best time.

When you’re 70 or 80 you are not going to care about how many calories you burnt or if you were “ripped”…. You are going to look back on memories.

So this is your reminder of the festive period (and beyond) to make memories, not diet plans or crazy exercise routines. Have fun!

Peace ✌🏼

05/12/2021

📢 EVENT ANNOUNCEMENT 🧘🏽‍♀️🧠🏃🏼‍♂️

We are hyped to be bringing you this New Years Workshop: “Your stress response & how to regulate it”.

The eagle eyed amongst you will remember that we hosted two stress workshops with .yoga in Sept 2019 and Jan 2020.

We have now joined forces with and can’t wait to see you on 16th January 2022 at .

The afternoon will help you gain an insight into your relationship with stress and how to regulate your stress-response through mindset, movement & rest.

🏃🏼‍♂️ Fun, inclusive exercise
🧘🏽‍♀️ Gentle yoga practices
🙏🏻 Realistic self-care
📖 Journalling
🧠 Mindfulness

All bodies welcome!
Refreshments included.
Please bring your own yoga mat.

Investment £45
Book via link in our bio.

22/11/2021

As we move towards the festive period.. we are going to see SOOOO MUCH content around , and intake and “burning”.

In an attempt to counteract this, we are going to share some important, evidence based, benefits of movement and exercise.

We are starting with NEUROGENESIS 🧠

When we exercise, our brain produces a chemical called Brain Derived Neurotrophic Factor ( ). This chemical is important in the regeneration of brain cells, also known as .

This is important for the prevention of a number of conditions, including dementia and mental health illnesses.

This is a big driver for me to exercise, as I have a very strong family history of Alzheimer’s Dementia. The evidence is accumulating and soon I hope we will see more fitness professionals talking about the effect of exercise on OUR BRAIN.

17/11/2021

And just like that… 2021 is almost over!! Due to Jess working night shifts, and a cheeky little holiday (!!) … there are only THREE sessions left of 2021.

Come on down to Angel Square
Every Wednesday
18:30-19:30

Book online at www.tribemcr.com/book
£8 Drop in
£36 (5 classes)
£70 (10 classes)

See you outside!!

16/11/2021

We are to be able to exercise at . Even on a cold and dark evening, these lights make us feel alive and bring the vibe!

Join us every Wednesday
Circuit Training▫️Boxing▫️Core Exercises▫️Team Games
18:30-19:30

£8 Pay as You Go
£36 for 5 sessions
£70 for 10 sessions

Book >> www.tribemcr.com/book

Address

Manchester

Website

https://www.tribemcr.com/

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