11/01/2026
π€Are you feeling a bit sluggish after all the festivities?
π€Are you ready to start gently moving your body?
π€Have you ever thought about giving yoga a try?
This week our theme will be:
NEW YEAR DETOX YOGA π§πΌββοΈ β¨
We will focus οΈon:
πΏLetting go of what no longer serves us
πΏStimulating organs and circulation with lots of twists to aid digestion
πΏRelaxing with a Cleanse and Clear Meditation
All are welcome to join our Warriors πππ§‘