Shelley's Wellness Point

Shelley's Wellness Point A place to find your JOY!!!

🤔Are you feeling a bit sluggish after all the festivities?🤔Are you ready to start gently moving your body?🤔Have you ever...
11/01/2026

🤔Are you feeling a bit sluggish after all the festivities?
🤔Are you ready to start gently moving your body?
🤔Have you ever thought about giving yoga a try?

This week our theme will be:
NEW YEAR DETOX YOGA 🧘🏼‍♀️ ✨

We will focus ️on:
🌿Letting go of what no longer serves us
🌿Stimulating organs and circulation with lots of twists to aid digestion
🌿Relaxing with a Cleanse and Clear Meditation

All are welcome to join our Warriors 💚🙏🧡

31/12/2025

Wishing you all a Healthy and Happy 2026!!!
Classes start back on Friday 2nd January!!! 💃🏻🧘🏼‍♀️🙏

Welcome back to those who've been away for the summer ☀️ 💃ZUMBA GOLDTuesday, Wednesday and Friday 10am 🧘‍♀️ YOGA Tuesda...
01/09/2025

Welcome back to those who've been away for the summer ☀️
💃ZUMBA GOLD
Tuesday, Wednesday and Friday 10am
🧘‍♀️ YOGA
Tuesday and Friday 11am
💺SEATED
Wednesday 11am
Friday 12.15
Be great to see you in class Warriors 💚🙏🧡

Have a lovely break Warriors 😊 See you on Tuesday 22nd April 🧘🏻‍♀️💃🏼🙏🏽
18/04/2025

Have a lovely break Warriors 😊
See you on Tuesday 22nd April 🧘🏻‍♀️💃🏼🙏🏽

27/12/2024

I hope you're all enjoying the Festive Season ✨️ 🎄🎅🏼
Classes start back :
Friday 3rd January 2025
10am Zumba Gold
11am Yoga
12.15 Seated Combo Class

Remember Wellbeing Warriors NO CLASSES FRIDAY 9th and MONDAY 12th 💚🙏🏽🧡
09/08/2024

Remember Wellbeing Warriors
NO CLASSES FRIDAY 9th and MONDAY 12th 💚🙏🏽🧡

CLASSES ARE BACK THIS WEEK 🙌🏽 I've missed my WARRIORS 💃🧘🏽‍♀️💺
15/07/2024

CLASSES ARE BACK THIS WEEK 🙌🏽
I've missed my WARRIORS
💃🧘🏽‍♀️💺

ALL CLASSES CLOSED THIS WEEK!!!!Caravan Time !!!I will miss you Warriors 😔 Stay healthy and safe 💚🙏🏽🧡
08/07/2024

ALL CLASSES CLOSED THIS WEEK!!!!
Caravan Time !!!
I will miss you Warriors 😔
Stay healthy and safe 💚🙏🏽🧡

Unfortunately I am not feeling very well.Monday 10th June ZUMBA GOLD is CANCELLED. Sorry for any inconvenience caused 😢
09/06/2024

Unfortunately I am not feeling very well.
Monday 10th June ZUMBA GOLD is CANCELLED.
Sorry for any inconvenience caused 😢

💥LADIES💥Are you retired ?Do you want to do some gentle exercise?Are you wanting to get out of the house and socialise?🧘🏼...
17/03/2024

💥LADIES💥

Are you retired ?
Do you want to do some gentle exercise?
Are you wanting to get out of the house and socialise?
🧘🏼‍♀️🧘🏾‍♀️🧘‍♀️🧘🏽‍♀️

Yoga classes consist of:
🌿Breath Work
🌿Gentle Warming Up
🌿Postures to Develeop Strength and Flexibility
🌿Meditation and Relaxation

In my classes we don't do:
🚫Headstands❌️
🚫Acrobatics ❌️
🚫Gymnastics ❌️
🤣😂😅

We even have a Seated Class for those who need a bit more stability!!!
🧘‍♀️🪑

Classes are based in Denton.
Please get in touch if you would like more information 💚🙏🏽🧡

Thank you so much Saturday Warriors 😘 For 14 months we've got up with the lark to find our joy, inner strength and calm....
26/02/2024

Thank you so much Saturday Warriors 😘
For 14 months we've got up with the lark to find our joy, inner strength and calm.
I will miss you all 🙏🏽
A huge thank you to Laurence Platt at St George's Community Centre for being AMAZING!!!
I'm hoping to see some of you at Yoga and Zumba Gold at Denton and Haughton Green Methodist or perhaps with classes online in our Facebook Group 🧡💚

New Seated Zumba and Yoga Combo Class Friday 12th January 12.15 pm Denton Methodist Church 🧡💃🏼💚🧘‍♀️
10/01/2024

New Seated Zumba and Yoga Combo Class
Friday 12th January 12.15 pm
Denton Methodist Church
🧡💃🏼💚🧘‍♀️

Address

Hyde Road
Manchester
M34 3AQ

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