Breaking Free

24/01/2026

06/01/2026

Breaking Free is a confidential wellness and recovery support program that you can access online 24/7 at www.breakingfreeonline.com. This video explains how ...

03/01/2026

Breaking Free Online (BFO) helps you become more aware of yourself and your body, giving you the tools to scan your body and surf your cravings with confidence.

Mindfulness tools: guided mindfulness exercises help you identify cravings and take control.

Practical strategies: overcome cravings by staying grounded and focused on your recovery.

Increased self-awareness: build a deeper understanding of your body and emotions for better management of urges.

Take control of your recovery one step at a time. Speak to your recovery worker or local service to get started or visit https://www.waythrough.org.uk/how-we-can-support-you/breaking-free-online/

03/01/2026

Have you been thinking about signing up to Breaking Free Online?
Find out more here ❤️
https://www.youtube.com/watch?v=r8vHtW_65dk&list=LL&index=1&t=2s
Built for real results, with real people.

03/01/2026

Try Breaking Free to help boost your New Year’s resolutions!

The most evidence-based digital behaviour change program for overcoming problem alcohol & substance use

Take a look: youtu.be/0-LuvPxga8Q?si…

DM to find out more
#24/7

Breaking Free is a confidential wellness and recovery support program that you can access online 24/7 at www.breakingfreeonline.com. This video explains how ...

31/12/2025

Try Breaking Free to help boost your New Year’s resolutions!

The most evidence-based digital behaviour change program for overcoming problem alcohol & substance use

Take a look: youtu.be/0-LuvPxga8Q?si…

DM to find out more
#24/7

Breaking Free is a confidential wellness and recovery support program that you can access online 24/7 at www.breakingfreeonline.com. This video explains how ...

24/12/2025

Sign up your caseload to Breaking Free for support over the festive period!

The most evidence-based digital behaviour change program for overcoming problem alcohol & substance use

Take a look: youtu.be/0-LuvPxga8Q?si…

DM to find out more
#24/7

18/12/2025

Sign up your caseload to Breaking Free for support over the festive period!

The most evidence-based digital behaviour change program for overcoming problem alcohol & substance use

Take a look: youtu.be/ZdylVueH8VY?si…

DM to find out more
#24/7

Breaking Free is a confidential wellness and recovery support program that you can access 24/7 either online at www.breakingfreeonline.com or via the Breakin...