Lee Fletcher's Progressive Training and Wellness

19/03/2026

Give me half an hour, I'll have you moving like Spiderman. Maybe.....

19/03/2026

Ticking boxes, no regrets.
What are you doing?

18/03/2026

Letting yourself down is a habit. Not letting your coach down will break that habit.
The best coach for you isn't the one with the best promise, the flashiest videos and the photoshoot images. It's the one that's genuine, gets YOU and will build the best relationship with you.

How do you know who that is?

You'll just know

17/03/2026

I've let myself go the last few months, lots of physical activity but not exercise/ gym sessions as such. It's been a bit of a trial to see what can be maintained and if the lay-off allows for any return to the gym gains. Lots to share with anybody who finds getting in shape and keeping in shape hard.
The good news is I'm not disappointed, a bit fluffy here and there - but there's the challenge I can work on - bring it on

16/03/2026

Perfection is overrated.
Waiting for the perfect time means you won't start. Aiming for perfection means you will stop.
Forget perfect, aim for consistency.
What does this look like for you?
DM me for any pointers

11/03/2026

I'm lucky to have some terrific people give me the privelege of training them. Luckily is photogenic and isn't shy😀
The others are understandably more private (I was too, and if it wasn' for promoting my work, I still would be) - but it's important to know I really appreciate you showing up week in week out, putting in the work and being open to discovering yourselves🙏

If anybody is on the fence about jumping in, go for it, you might just discover yourself

09/03/2026

Your system thinks you're in a tribe that's just concerned about obtaining food and water.
Modern day, dictates that you process and take on the troubles of the world - from your town, to issues the opposite side of the globe. Day in day out.

Instead of switching on your phone, the radio and your TV every morning, setting the negativity before you've even considered your own responsibilities - take a moment, get your bearings, let your system boot up and then ease into YOUR day.

See if this makes a difference

06/03/2026

02/03/2026

The last few months have seen me go from being super-reluctant to post to semi-reluctant to post.
Believe me, that's huge

26/02/2026

There's lots of ways you can exercise, and I've tried most of them.

High Intensity Training worked great for my conditioning at a time when I needed short sessions. My situation and conscience just wouldn't allow anything else.

I've found that this type of training needs phasing with less intense periods to avoid burnout.

Every body, every mind and every life is unique.

25/02/2026

You don't need to be the best at something for it to be effective. But you need to have courage and it definitely helps to have the right people around you

22/02/2026

I'm 44 and been lucky to have been training consistently, without major injury for the best part of 30 years.

Maybe it's not luck though....

I train for health, functionality and to look athletic in a considered way.

Unlike some people on here that are 'go hard or go home' machines - I'm a human being with varied work days, stresses, time limitations, fluctuating energy levels and other things to contend with.

If I neglect to consider any of those, then that just leads to unbalance. This just impacts body and mind anyway. I'd never prioritise training over other things that are as important in my life - I make it fit.

This will look different for everybody, nobody has a copy of your life, mind and body.

It's an ongoing process which you're the master of.
But it helps to have somebody that's walking the path a little further ahead to give you the map.

If you think I could help you, give me a shout