Lee Fletcher's Progressive Training and Wellness

Lee Fletcher's Progressive Training and Wellness Want to drop fat and get in shape? I can help, with simple methods that fit your life. Enquiry form👇
https://leefletcherfitness.com/

Private gym Personal Training and Boxing Padwork in Leigh, Stretford, mobile in your home in Manchester and Online.

20/02/2026

You know this..... nobody wants to be left with the grated cheese sandwiches and mauled chicken legs

Life before on demand everything was never boring. In the 80s and 90s there were 4 TV channels. As a kid you watched wha...
20/02/2026

Life before on demand everything was never boring. In the 80s and 90s there were 4 TV channels. As a kid you watched whatever your parents watched. No moaning, just memories
Comment if you remember any👍

18/02/2026

Only teetotallers will know the feeling

I'm lucky to work with people willing to step out of their comfort zone and try something new.100% have been happy with ...
16/02/2026

I'm lucky to work with people willing to step out of their comfort zone and try something new.
100% have been happy with their choice.
Still chance to join them but spaces are limited.
If you've been thinking of making the move, best move quick

Full morning getting prepared for the kickboxing pad portion of his workout after some mobility, cardio and co-ordinat...
14/02/2026

Full morning getting prepared for the kickboxing pad portion of his workout after some mobility, cardio and co-ordination drills

Nobody that trains regularly will tell you how bad it makes them feel and the regrets it creates. Because it doesn't.Wan...
13/02/2026

Nobody that trains regularly will tell you how bad it makes them feel and the regrets it creates. Because it doesn't.

Want to see for yourself?

Message me, online coaching spaces available

Pullups add years to your life, fact
11/02/2026

Pullups add years to your life, fact

22 year old Gymbro works out 8 days a week and posts his workouts for you to copy. Easy to follow next time you're in th...
09/02/2026

22 year old Gymbro works out 8 days a week and posts his workouts for you to copy. Easy to follow next time you're in the gym at peak time after a knackering day at work.

35 year old Samantha shares her delicious but low calorie recipes that you'll have no problem cooking when you get home with the kids running riot, after putting on their nuggets and fries- before you're back out to football practice and dance class.

Old school Joe will tell you exactly how he grows bigger biceps in his 40s (except the bits about substances he uses to help).

You should listen to them because they know exactly what works.....

That's what I did.

Then I did what works for me

Try, fail, try again, fail, get some help, succeed.Makes more sense to just get the help in the first place
26/01/2026

Try, fail, try again, fail, get some help, succeed.
Makes more sense to just get the help in the first place

You may be curious what my coaching involves - here's the lowdown.Lots of people have made the decision to jump in with ...
21/01/2026

You may be curious what my coaching involves - here's the lowdown.
Lots of people have made the decision to jump in with me in January, I won't let them down
Want to join them and look back in a few months glad that you did?

Hit that message button

You may or may not have made New Year fitness plans. Regardless, many of us have something nagging at us we put off and ...
18/01/2026

You may or may not have made New Year fitness plans. Regardless, many of us have something nagging at us we put off and put off.... or start, then stop without giving it chance.

"I need to get slimmer", "I want to see some muscle", "I need to do something for my mind", "I'm stressed", "I'm eating crap all the time" and so on.

One decision, one message, a partnership, might be all it takes.

"But what if it doesn't work?"

It probably will if you apply yourself well enough, for long enough.

And there's worse things you could be continuing meanwhile.

Worth a go don't you think?

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Manchester

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