Lee Fletcher's Progressive Training and Wellness

Lee Fletcher's Progressive Training and Wellness Want to drop fat and get in shape? I can help, with simple methods that fit your life. Enquiry form👇
https://leefletcherfitness.com/

Private gym Personal Training and Boxing Padwork in Leigh, Stretford, mobile in your home in Manchester and Online.

14/04/2026

You're never too old. This was the last round of 3x3 minute rounds on the heavy bag. Mainly hands and the odd kick. It's been a few years since I last had a workout on the bag or pads and as you can hear I was panting a bit. But I wanted to keep power in every shot - never easy with nobody there encouraging you but I was proud of my effort in the end and happy my conditioning wasn't too shoddy.
That's what it's about, make yourself proud.

De-stress, get fit, learn a skill - never an age thing

12/04/2026

Most Dads know this dilemma.
Time together now with the kids Vs more time to themselves later in life?
Like most things, balance is probably the solution.

Comment if you feel this.
Follow for more wellbeing content for Dads

Thanks kids, you've done more for me than you realise xx
10/04/2026

Thanks kids, you've done more for me than you realise xx

This isn't a "you don't need exercise" post. You absolutely do for dozens of reasons. My point is, you can lose fat with...
09/04/2026

This isn't a "you don't need exercise" post. You absolutely do for dozens of reasons. My point is, you can lose fat without a regular workout routine.
Your results may not be as quick or desirable though.

For me, seeing muscle shape is the goal too and the plan was to get in the gym once my curiosity was satisfied. It is now, so I'm back on it!

Trust me, if there's an excuse or a reason not to train, I've had it, gave in to it, regretted it.But I've been around l...
06/04/2026

Trust me, if there's an excuse or a reason not to train, I've had it, gave in to it, regretted it.
But I've been around long enough and have had a word with myself enough times to come up with ways to get around things. Stuff that works.

I'm not a pro athlete, I've never needed marginal gains, 0.5% more to give me the edge.
I need to turn up regularly, do enough at a decent enough intensity so I can turn up again in a couple of days.

I want to enjoy training AND enjoy living.
I'm in a good place with both and extremely thankful

3 months isn't a long time, but it can change your life. Here's the details of my 90 day Progressive Body transformation...
06/04/2026

3 months isn't a long time, but it can change your life. Here's the details of my 90 day Progressive Body transformation programme.

It lays out the process clearly - 4 phases, with the details, intentions and mindset shifts in each phase.

It's been developed by someone that's managed to go from insecurity..... to making confidence, health, fitness, staying lean and in shape part of their life - despite challenges, responsibilities and lack of time, well into their 40s.... Me.

It's been tested, refined and utilised by people that became aware of the need to be more proactive in their 30s and beyond - to get their bodies and minds tuned up to optimise their quality of life from mid-life to more senior years.

Whether working with me in-person or online you will get the same personalised coaching service, detailed assessments, workout and nutrition programmes that fit YOUR life and (the most important thing) check-ins and calls to keep you accountable and on-track.

I keep it simple. Consistency over intensity.

DM me '90 Days' to find out more

* was kind enough to provide a testimonial for me. Tom's not been a client of mine. He was my private BJJ teacher. We spent years in the Aspinall garage rolling around and having great conversations about life, mentality, health, fitness training and martial arts.

If you're over 40 and short for time, you don't want to live in the gym. You want effectiveness and efficiency. Try this...
30/03/2026

If you're over 40 and short for time, you don't want to live in the gym. You want effectiveness and efficiency. Try this 3 day full body routine that I've used variations of and programmed for others and got great fat loss and muscle gain results from

I could have felt daft rolling round gym floors with people more than half my age. I could have felt a wuss leaving nigh...
29/03/2026

I could have felt daft rolling round gym floors with people more than half my age. I could have felt a wuss leaving nights out before most had started. I could feel awkward choosing the pasta over the pizza. I could have given up when my world was in chaos.

But I didn't.

And because of that I can do things lads in their 20s can't do. And you can guess how that makes me feel.

I'm not an influencer, I don't have the coolest photos, videos and appearance. But I have messages and insights to share from a lifetime of challenges, reflection and self-searching.

We're here to serve each other and if I can get one message to one person that helps them, or one post telling my story that they can relate to then I'm a happy man.

If I annoy you, I'm sorry. I'm not in this for ego.

If you're here for supporting and to be supported for the journey we're both on then welcome and thankyou and say hi🫡

26/03/2026

Garage session from 2020 experimenting and trying to be a cool dude adding kali elements to boxing. A few times I skimmed the bag with the right hand as I was trying to see what backhands and rakes flowed from the jab and cross. This gives 2 or 3 hits where there'd normally be 1 and I imagine* would stun (due to the surprise element) and accumulate (instead of 1 landing it'd be 2 or 3).
*I say 'I imagine' as:
1) I'm not the most competitive person and stopped sparring ages ago because
2) I hate getting hit in the face and conscious I worked customer facing jobs so a mashed face wouldn't have gone down well with my bosses😂
Bags and pads don't hit back thankfully, lots of fun, great workouts

Give me half an hour, I'll have you moving like Spiderman. Maybe.....
19/03/2026

Give me half an hour, I'll have you moving like Spiderman. Maybe.....

Ticking boxes, no regrets.What are you doing?
19/03/2026

Ticking boxes, no regrets.
What are you doing?

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