One Yoga Sale

03/02/2026

Elevate your workout 😘 This sculpting barre class blends elements of ballet, Pilates, and strength training, all brought to you by our professional trainer Neila 💪
Join us for a fun & energising workout all in a welcoming environment.
Barre aids strength using repetitive movement of muscles, and improves posture.
After class, unwind with a complimentary glass of bubbly, or non-alcoholic fizz, and some nibbles.
Come along, move and connect with your community 😁

It’s the perfect balance of mindful movement, with a treat for your efforts!

Book now at

www.oneyoga.co.uk

02/02/2026

Hello February 👋...Come join us for your yoga & fitness & classes this week 💜

21/01/2026

Megan will be taking over Wednesday evening classes as of this week. She has taught at different studios across Manchester, and offers accessible inclusive classes for students. We are delighted to welcome her to the team...
So why not join us for the double this Wednesday?
Open up the body with hatha vinyasa and unwind and relax with yin ❤️
Buy 1 Class Get 1 Free on all classes in January 🌟




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13/01/2026

NEW CLASS ALERT ⚠️ 📢 🙌 starts Fri 23rd Jan Box Fit With Jahziah ...get ready to feel strong, confident, and motivated!
Join our boxing class for an empowering, full-body workout that mixes boxing fundamentals with cardio and strength. No experience needed—just bring your energy and get ready to feel strong, confident, and motivated!
About Jahziah
Hi I'm Jahziah Gayle I have always had a passion for fitness and maintaining a healthy lifestyle. I have been training since year 11 high school and still training now at the age of 34 which I am fully confident in what I do. I also like to help others in reaching there fitness goals as I have very good people skills so this helps with interacting one to one or even in a group. I have been a personal trainer for 5 years and love to help people learn boxing to optimise their fitness!
Come join us for a FUN and challenging class together ...💪💪
First class 5£ x
Book it at ONEYOGA.CO.UK

24/12/2025

CHRISTMAS EVE SALE NOW LIVE 40% off all class passes 🎄🙏
Looking for that last minute Christmas gift? Give a gift that will look after your mind & body through the year ❤️
5 class passes now £27 normal price £45
10 class passes now £48 normal price £67
Buy now and get started or progress your yoga journey with us x
www.oneyoga.co.uk
T & C’s apply
All class passes must be used within 2 months.

23/12/2025

We want to wish you an AMAZING Christmas filled with love, peace and rest (hopefully)! Thank you for your support this year, our studio really couldn’t do it without our members and students 🙏🎄❤️
OUR STUDIO OPENING HOURS…
Last classes 23 December
Closed 24-29th
Special NYE class with .everingham 3-530pm FREE sign up on website
No barre classes until 3rd Jan
Have a peaceful Christmas everyone, sending love and light 🙏

12/12/2025

The Christmas Season is almost upon us and we wanted to invite you to our special Christmas event!

🎄Take a pause from the holiday rush and join us for our One Yoga Christmas Community Yoga Event on Saturday 13th December 2- 4pm.

Beginning with a 45 minute yoga session for all levels. Followed by festive snacks and drinks, complimentary mini taster head massage, and a chance to purchase some wellbeing Christmas gifts for your loved ones, such as yoga vouchers and massage oils. 

🎅This special gathering welcomes yogis of all levels—families welcome

12/12/2025

The Christmas Season is almost upon us and we wanted to invite you to our special Christmas event!

🎄Take a pause from the holiday rush and join us for our One Yoga Christmas Community Yoga Event on Saturday 13th December 2- 4pm.

Beginning with a 60 minute yoga session for all levels. Followed by festive snacks and drinks, complimentary mini taster head massage. 

🎅This special gathering welcomes yogis of all levels—families welcome

29/09/2025

🌟 MEET THE TEACHER: NEILA 🌟

Neila is a full-time fitness coach and movement specialist who brings energy, expertise, and empowerment to every class 💜

With a background in gymnastics, dance, and Ashtanga yoga, she’s passionate about helping students of all ages discover the power of movement to improve strength, flexibility, and overall well-being.

Her Pilates and Barre classes at One Yoga are designed to:
✨ Deepen the mind–body connection
✨ Build strength & mobility
✨ Leave you feeling challenged, empowered & fulfilled

We’re so lucky to have Neila as part of the One Yoga tribe 🌿
Come join her on the mat this week — your body will thank you!

📲 Book your spot: www.oneyoga.uk/timetable-2

29/09/2025

💜 Have you joined us in our new Sale studio yet?

One Yoga isn’t just a timetable of classes — it’s a space to move, breathe and belong. Step inside and you’ll find a community waiting to welcome you, teachers ready to support you, and practices that will meet you wherever you are.

✨ Looking to feel strong? Try Pilates or Barre with Neila.
✨ Craving flow? Experience Morning Vinyasa with James or Spiritual Warrior with Andrea.
✨ Want depth, music, philosophy & sweat? Roll out your mat for Jivamukti Yoga.
✨ Need rest? Melt into Yin & Restorative — the ultimate nervous system reset.
✨ Or tap into tradition with Ashtanga Full Primary on Sundays.

Whether you’re brand new to yoga or deep in your practice, there’s space here for you. One Yoga is more than a studio — it’s a sanctuary, a tribe, a place to grow and reconnect with yourself.

📍 Find us in the heart of Sale, Manchester
📲 Book your classes here: www.oneyoga.uk/timetable-2
Drop-ins welcome — your mat is waiting 🧘‍♀️

29/09/2025

✨ TODAY AT ONE YOGA — MONDAY MOVEMENT 💜
Start your week strong, centred and energised…

🌞 9:30am – Pilates with Neila
Core strength, alignment & mindful movement — suitable for all levels.

🔥 10:30am – Barre with Neila
Low-impact, high-energy sculpting with a playful twist!

🌙 6:15pm – Spiritual Warrior with Andrea
A set Jivamukti sequence — dynamic, uplifting & soulful.

📲 Book your spot: www.oneyoga.uk/timetable-2
Drop-ins welcome 💫

Explore our diverse yoga class timetable at One Yoga. Whether you're a beginner or experienced yogi, discover classes tailored to your needs. Join us on the mat for a transformative experience.

27/09/2025

✨ TODAY AT ONE YOGA — SATURDAY PRACTICE 💜
Step into the weekend with strength, flow, and deep intention…

🌞 8:30am – Pilates (All Levels) with Neila
A mindful, core-strengthening practice to support every body.

🌀 9:30am – Jivamukti Kick-Asana Workshop with Andrea
Breath: The Mind Stiller — explore powerful sequencing, breathwork & yogic teachings in a dynamic workshop setting.

📲 Book your space: www.oneyoga.uk/timetable-2
Drop-ins welcome 💜

Explore our diverse yoga class timetable at One Yoga. Whether you're a beginner or experienced yogi, discover classes tailored to your needs. Join us on the mat for a transformative experience.