NewtriNurse

01/11/2025

18/05/2025

A lovely client testimonial for 🙏❤️ Thank you!

10/05/2025

Client testimonials...

I came to Karen looking for advice & help to lose weight for my wedding. I had a thorough consultation with Karen where we discussed habits, my relationship with food & likes/dislikes. Shortly after Karen came up with a fabulous plan for me that mapped out all my meals, snacks, recipes & even the food shopping list!

All I had to do was prep & cook the meals Karen designed for me & we had monthly check ins to track the progress, which was going great! I was losing inches all over & reached my target by my wedding!

Karen was amazing & so supportive. Always checking in & making sure I was staying on track, also gave brilliant advice & help on how to navigate the plan around holidays/events!
Karen’s knowledge of nutrition is second to none & I highly recommend anybody to enlist Karen’s expertise.

Sami

09/05/2025

Testimonials for NewtriNurse

Karen’s program has helped me to achieve steady weight loss without having to suffer any strict diet or tracking calories and excluding food. She has taught me how to increase fibre and protein in my daily meals and snacks as well as giving me advice on artificial sugar intake in my diet. I can still have treats I love but I have learnt to do so in moderation, without having pangs of guilt. By using the 80/20 rule of thumb, I now know what my plate should look like and with the knowledge and tools available to me, I now appreciate the importance of this approach to portion sizes. I find this is now a simple formula to follow and something I can always go back to, with ease. The program has really helped my self esteem.

Abida

05/05/2025

A place of beauty and inspiration shared with lovely people

03/05/2025

Testimonials for NewtriNurse

"Wherever you're starting from, if you want to understand nutrition and its influence and benefits on your body and mood during the perimenopause, then Karen is my recommendation to help you move forward to achieve your goals.

Karen will guide you progressively at a pace that suits you, providing support as required to help build your knowledge and confidence.

What I liked was Karen's personal approach which I found allowed space to apply the theory, find my feet, then, once I was ready to move on, she provided me with what I needed to take the next steps.

Thanks Karen - I'm in a space where I can apply the program, I have an understanding of what's needed and I can revisit notes for a refresher at any point."

Tracy

02/05/2025

I am a nutrition and weight management advisor and a qualified nurse with 37 years’ experience in both hospital and community. Whether you are looking to get a better understanding of nutrition and how to apply it in a simple way to your everyday life or maybe want to learn to adapt eating for your perimenopausal, menopausal years and take back control or need help and support to achieve a weight loss goal, I have a package to suit you.

I offer a personalised 8-week nutrition and wellness program designed to create lasting, sustainable changes without restrictive dieting or calorie counting. Alternatively, you may be someone who prefers a bespoke eating plan tailored to your unique needs and supported by an App with easy recipes and prepared shopping lists.

Both programs empower you to make small, manageable changes that profoundly impact your metabolic, physical, and mental health.

If you are ready to take back control, add life to your years and feel your best, let’s start the journey together.