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Thursday 10am - 4pm Friday 10am - 4pm Saturday 10am - 4pm

Sunshine Holistic Therapy

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Sunshine Holistic Therapy

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Dawn Lean | Women’s Health Therapist
Whole-woman healing for C-section, Endo & more
Levenshulme - PACES Approach💛
Learn more↓
🌐https://www.sunshineholistictherapy.com/pregnancy-massage

12/11/2025

When our bodies are always on…
…it’s no wonder everything starts to feel out of balance.
Tight chest. Sluggish digestion. Feeling knackered before you even open your eyes.

Reflexology helps calm everything down.
Through gentle pressure points on the feet, I can support your body’s natural balance, easing IBS and bloating, improving circulation, soothing frazzled nerves, and helping restore calmer sleep.

For many women, it’s also a way to support the hormonal ups and downs that come with menopause, helping to reduce hot flushes, mood swings, and that foggy-headed feeling that creeps in when your system’s overloaded.

And for mums-to-be, it can gently ease swelling, relieve pelvic pressure, and soothe that dull ache in the hips and lower back as your body changes.

Every treatment is tailored to what your body needs most that day, whether that’s deep rest, better digestion, or just feeling more like yourself again.

That’s Release. Restore. Rebuild.™ in action.

💛 Reflexology or Pregnancy Reflexology Giveaway 💛
Treatment to be booked/received by Saturday, 29th November
Closes Saturday 15th November (midnight)
Winner drawn Sunday 16th November
Treatment to be booked/received by Saturday 29th November

One lucky woman will win a treatment session here in my tranquil therapy room in the heart of Levenshulme.

To enter:
1️⃣ Like this post
2️⃣ Follow Sunshine Holistic Therapy
3️⃣ Tag yourself or a friend who needs this

(You’ll find me just near Station South — easy to reach, even if your feet have had enough of carrying you around lately 😉)

10/11/2025

Ever notice how your feet tell the truth before you do?.........
......They carry everything: the stress, the tension, the hormones, the load.

It’s that point in the year when our bodies feel like they’re running on empty.
Sleep’s patchy. Digestion’s off. Legs heavy and swollen.
We’re tired, but wired.

When the nervous system’s been on the go too long, it shows up everywhere, through our bellies, our sleep, our moods, even how we move.

That’s where Reflexology comes in.
Through precise, gentle work on the feet, I can access the body’s key systems, helping to calm the stress response, ease bloating, and bring back that sense of circulation and flow.

Whether you’re pregnant and feeling that familiar swelling or pressure, or you just need a proper reset, this week’s giveaway is for you.

✨ Win a full Reflexology or Pregnancy Reflexology session! ✨

To enter:
1️⃣ Like this post
2️⃣ Follow Sunshine Holistic Therapy
3️⃣ Tag yourself or someone who deserves an hour of calm

🕛 Closes midnight Saturday 15th November
🏆 Winner drawn Sunday 16th
📅 Treatment to be booked by Saturday 29th November
📍 Must be able to attend my Levenshulme location.

Your body (and your feet) will thank you for it. 💛

09/11/2025

Sunshine Holistic Therapy 1st November giveaway drawer.
Thankyou to everyone who's entered.
Good luck!!
Dawn xx # #

07/11/2025

That deep, dragging ache through your hips and bum.....
...the pull across your lower back that never really lets go.
The heaviness through your legs, tight, tired, sore to touch, like everything’s been holding on for dear life.

That’s not just “getting older” or “being busy.”
It’s tension that has been building up layer by layer, and it needs to be released properly.

Sports & Deep Tissue Massage isn’t about full-body fluff. It’s focused work, often on one or two key areas, to release the deep muscle and fascial restrictions that cause that hip, bum, and leg pain so many women carry around for years.

This week, I’m giving away a Sports & Deep Tissue Massage Initial + Treatment Session, designed to:
✨ Ease hip and lower back tension
✨ Improve circulation through the legs
✨ Relieve that deep, gripping ache that never seems to shift

To enter:
1️⃣ Like this post
2️⃣ Follow Sunshine Holistic Therapy
3️⃣ Tag yourself or a friend who needs this!

This giveaway closes Saturday, 8th November at midnight.
Winner announced Sunday 9th November.
Treatment to be booked/received by Friday 22nd November at my Levenshulme space (near Station South + Nordie).

05/11/2025

“I knew my shoulders were tight… but I didn’t realise they were that tight.”

It’s something I hear almost every day, and honestly, I’ve said it myself. We get so used to living with tension that it becomes background noise. Work, kids, hormones, holding everything (and everyone) together, our bodies quietly absorb it all.

That deep ache across your back, the tension up into your neck, the heavy tired feeling through your shoulders — it’s not just stress. It’s your body asking for a bit of space.

In treatment, I work layer by layer, using soft tissue and silicone cupping to lift the fascia, ease the muscle tension, and bring back real movement and comfort.
That’s Release. Restore. Rebuild.™ in action.

If this sounds familiar, my Sports & Deep Tissue Massage Giveaway closes at midnight Saturday, 8th November.
Winner drawn Sunday 9th.
Treatment to be booked/received by Friday 22nd November
One lucky woman will win a full initial + treatment session here in Levenshulme.

💛 To enter:
1️⃣ Like this post
2️⃣ Follow Sunshine Holistic Therapy
3️⃣ Tag yourself or a friend who needs this

(You’ll find me just near Station South — easy to get to, even if your shoulders are already doing all the heavy lifting 😉)

03/11/2025

Are you a woman who’s absolutely knackered, juggling work, home, hormones...
..shoulders up to your ears, back tight from the desk or carrying kids, head full of noise?

This week I’m giving away a Sports & Deep Tissue Massage initial + treatment session, perfect for relieving that nagging back, shoulder, and hip pain, easing tight muscles, and helping your body finally feel like it belongs to you again.

Sports & Deep Tissue isn’t just for gym-goers or runners. It’s for everyday women like us, whose bodies work overtime. In your treatment, I work layer by layer: first releasing the skin and fascia with gentle silicone cupping, then easing deeper muscle tension, restoring comfort, movement, and strength.
That’s Release. Restore. Rebuild™ in action.

How to enter:
1️⃣ Like this post
2️⃣ Follow Sunshine Holistic Therapy
3️⃣ Tag yourself or a friend in the comments who needs this!

🏆 Winner drawn Sunday, treatment to be booked/received by Saturday 22nd November at my clinic in Levenshulme, just a stone’s throw from Station South and Nordie.

31/10/2025

Are you a woman who’s absolutely knackered, juggling work, home, and hormones?

Your shoulders are up to your ears, your back’s tight from the desk or carrying the kids, and your head’s full of noise?

You are exactly who my Monthly Me-Time Massage is for.
It’s not just about switching off (though that’s nice).
It’s what keeps you moving, thinking straight, and functioning like yourself again.

Your hour to reset, body, brain, and everything in between.

👉 Pop up to the link in my profile to book your next Me-Time Massage.

27/10/2025

The Monthly “Me-Time” Membership

As a woman who's nearly 50, I know our bodies go through so many transitions: hormonal, physical, emotional, and yet we just carry on.

Whether you’re in pain, can’t move the same, managing your period or that stabbing ovulation pain, recovering with a tummy gap or C-section scar, pregnant and trying to ease sciatic pain or leg cramps… or maybe you just love reflexology — your body keeps score.

That’s why the Me-Time Monthly Membership isn’t just a pamper.
It’s a space for release, recovery, and genuine body support, designed to Release, Restore, and Rebuild™ you through every stage of womanhood.

Each month, you can choose from:
✨ Abdominal / Visceral Manipulation (Mobilisation)
✨ Deep Tissue / Sports Massage
✨ Diastasis Recti Rehab / Treatment
✨ Pregnancy Massage
✨ Postnatal Recovery
✨ Scar Therapy
✨ Reflexology

All for £55 a month, saving £10 each time, flexible, affordable, and supportive of your changing needs.

Nestled in the heart of Levenshulme, just a stone’s throw from Station South and Nordie, I work with women from Levy, Burnage, Stockport, and beyond.

It’s time for some real Me-Time 💛

Pop up to the link in my profile for more info or to book your first session.

24/10/2025

“I need to see you. No one else has ever managed to work on my endo and scar to the same extent.”

That comment stopped me for a moment.
Because it wasn’t just about the physical work, it was about being met in a way her body could finally respond to.

For so many women, the area around old scars, pelvic pain or endo tension can feel almost “off limits.”
It’s where the pain, shame, and tightness live, where you’ve learned to brace, protect, and push through.

But when I use visceral manipulation, with care, precision, and deep listening, something shifts.
I’m not forcing the body to do anything. I’m giving it back space, mobility, and communication.

For her, that meant less pulling and aching through her lower belly.
For others, it’s easier digestion, freer breathing, or a period that doesn’t take them out for days.

It’s always individual, but the thread that runs through it all is this:
When the body feels safe enough to move again, everything changes.

If this sounds familiar and you’re ready to see what’s possible for your body, bob to my profile and click the link to get started. 💛

Release. Restore. Rebuild.™

22/10/2025

Do you ever feel like your belly just never settles?

You’ve tried cutting foods, drinking more water, lying a certain way at night , but still, your tummy feels tight, bloated, or just off.
Some days it’s reflux. Other days, it’s that dull, dragging ache in your back or hips.
And if you’re dealing with heavy or painful periods on top of it all… it’s exhausting, isn’t it?

Here’s the thing most women aren’t told: our organs don’t just sit still inside us. They move. And when that movement gets restricted , from inflammation, surgery, hormones, or just the way we live, it can cause all sorts of pain and pressure.

That’s where visceral manipulation comes in.
It’s gentle, but powerful work that helps release those stuck areas so your organs and muscles can move freely again.
Women often say, “I can breathe again,” or “I love this feeling of space inside me.”(after a session)

This is what my work is all about, helping your body find its natural rhythm again.
Because you’re not meant to live in constant discomfort.

💛 Release. Restore. Rebuild.™

20/10/2025

Have you ever sat there wondering if all that pain and bloating is just "normal"?

I was sitting with a brew this morning, thinking how often women just *put up with things*; sore backs, bloated tummies, painful periods, tight scars… all brushed off as “normal.”

But it isn’t, my love. It really isn’t.

Visceral Manipulation works gently with the soft tissues inside, the fascia, the organs, helping everything move and communicate better again.

It’s not fancy or faddy, just beautifully effective. It can ease back pain, IBS, period cramps, heavy flow, scar tightness, and help women with endo or adeno feel more comfortable in their own bodies again.

Honestly, when things inside move better, *you* move better.

If that sounds like you, book your assessment via the link in my bio.

Address

Manchester

Opening Hours

Thursday	10am - 4pm
Friday	10am - 4pm
Saturday	10am - 4pm

Website

https://www.sunshineholistictherapy.com/

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