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Sunshine Holistic Therapy

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Sunshine Holistic Therapy

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Dawn Lean | Women’s Health Therapist
Whole-woman healing for C-section, Endo & more
Levenshulme - PACES Approach💛
Learn more↓
https://www.sunshineholistictherapy.com/scar-care-guide

03/12/2025

“Why does my C-section scar still feel numb?”

It’s one of the most common questions women ask Google, and it’s something I hear in my therapy room all the time.

So today, I’ve reshared my full blog on C-section scars:
The 4 biggest myths women are told,
What your scar might be doing beneath the surface, and what your body actually needs to heal well, whether your scar is new, old, or decades on.

If your scar feels:

*tight
*numb
*pulled
*raised
Or the overhang that just won’t shift…you’re not imagining it.
And you’re definitely not alone.

This blog might finally help everything make sense.

✨ Read the full blog; link in the comments.

01/12/2025

“Why do I still have an overhang after my C-section?”

Honestly… this is one of the most Googled questions from women.
And it’s heartbreaking how many blame themselves for it.

But the truth?
It’s often the scar pulling everything forward, not your weight, not your efforts, not your body failing you.

This week, I’m diving into C-section scars:
✨ why they feel tight, numb, raised or pulled
✨ why digestion/hips/back can feel different
✨ why the overhang can stay
✨ and how gentle scar massage can help, even years later

And if you’re not sure what’s normal, my free Scar Care 101 resources are on my website:
24hr–6wk care, do’s & don’ts, silicone tape, massage guidance, and safe ways to move — all free. (Link in my profile and 1st comment below).

More coming Wednesday… 💛

30/11/2025

November giveaway winner announced...

28/11/2025

And just like that… we’re here.
The final post of the final November Giveaway.

It’s been such a gorgeous month, new faces, new conversations, and so many women finally realising they don’t have to live with the pain, pulling, tightness, pressure or bloating they’ve carried for years.

For this last giveaway, I want to hear from you.

Tell me one thing your body is fed up of dealing with.
Big or small.
The thing you’ve quietly put up with for far too long.

To enter the giveaway:
❤️ Like this post
✨ Follow Sunshine Holistic Therapy
👭 Tag yourself or someone else who deserves a little care
(One comment = one entry)

Closes: midnight Saturday 29th November
Winner drawn: Sunday 30th November
Prize redeemed by: Saturday 13th December

This is our last one for the month, lovelies — make it count.
Good luck 💛

27/11/2025

“One of the most common questions women ask Google is: ‘Why do I still have an overhang after my C-section?’.....
.....And the heartbreaking part?
Most blame themselves… when actually, it’s often the scar pulling everything in.”

I’ve just published a brand new blog breaking down the four biggest myths about C-section scars, including the one hardly anyone talks about:

👉 Your scar can change, even decades later.

If you’re living with pulling, tightness, numbness, or that stubborn pouch/overhang… you’re not imagining it.
And you’re absolutely not stuck with it.

Read today’s blog, link in the comments. 💛

26/11/2025

Sunshine Holistic Therapy Anyone else running on fumes already this week?.....
....I get it. Honestly, most of the women I see feel exactly the same.
You’re juggling work, home, hormones… your shoulders are creeping up again, your back’s tight, and your head’s full of noise.
I get it. Honestly, most of the women I see (me included) feel exactly the same.

And because you deserve more than just “pushing through”, this week you can win the treatment you choose, whether it’s easing pelvic pain, calming your frazzled nervous system, tackling that stabby back ache, or finally helping your legs feel light again.

To enter:
1️⃣ Like this post
2️⃣ Follow sunshineholistictherapy
3️⃣ Tag yourself or someone who needs this

✨ Giveaway closes midnight Saturday 29th November
✨ Winner drawn Sunday 30th November
✨ Treatment to be booked & received by Saturday 13th December

All at my tranquil therapy space, nestled in the heart of Levenshulme 💛

24/11/2025

My biggest-ever giveaway: win the treatment you want and the one your body needs......
....If you’ve been watching these giveaways and thinking,
“That sounds lush… but I could really do with something more specific right now,”
this one is for you.

Because this week?
One woman will win any of my 55-minute specialist treatments, the one your mind wants… and the one your body has secretly been shouting for.

And honestly, you’ll know exactly which one that is:

– The deep tissue release that melts those shoulders back down from your ears.
– Pregnancy massage on the Belloost pillow because turning in bed currently feels like a full-body negotiation.
– Reflexology for frazzled nerves, tight chests, jittery digestion, or just wanting to feel human again.
– Pregnancy reflexology for swollen feet, pelvic pressure, or lightning crotch that’s taken on a life of its own.
– Scar massage so the tugging eases and you finally feel connected to your body again.
– Diastasis Recti (tummy gap) assessment + massage because you’re tired of the doming and don’t know what’s “normal.”
– Visceral manipulation for endo/adeno pain, IBS flare-ups, or that horrible squished-inside feeling.

This is the one week where you choose exactly what your body needs most.

How to enter:
1️⃣ Like this post
2️⃣ Follow
3️⃣ Tag yourself or a friend who needs this kind of care

Closes: Midnight Saturday 29th November
Winner drawn: Sunday 30th November
Treatment to be booked & received by: Saturday 13th December
At my tranquil therapy space nestled in the heart of Levenshulme 💛

23/11/2025

Winner announcement for Sunshine Holistic Therapy November giveaway is.....

Address

Manchester

Opening Hours

Thursday	10am - 4pm
Friday	10am - 4pm
Saturday	10am - 4pm

Website

https://www.sunshineholistictherapy.com/

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