29/05/2025
Prunes make your bones strong !💛
5-6 prunes a day (50g)
support the bone health in all three dimensions:
* bone structure
* geometry
* estimated strength
Prunes contain polyphenoles
that calm the inflammation in the gut and help absorb your food better,
they are rich in
vitanin K,
potassium,
magnesium
and boron - all building blocks of the bones.
Have your daily portion as a snack , in your porridge, in a smoothie or even in your stew.💛
