Anna Krystyna Coaching

Anna Krystyna Coaching I help women break-free of toxic body & age shame so they can own their 40's and start dating with confidence again!

Hi, my loves...

If you don't know me already...Hi Hi Hi, I'm Anna a body-mind freedom coach OBSESSED with supporting women in creating emotional freedom so that you can live a life FULLY locked in and OWNING the powerful AF woman you were brought here to be! My passions are the nervous system & somatics! It’s the core of what I do when I work with women to create a life of authentic fulfilment! I've been working this work for the last 5 years and it's my deepest passion and desire that every woman gets to experience the richness and aliveness that is possible from stepping into this space.

Being late to the party never hurt anyone 😜When I first saw the 2016 trend we had landed in 2026 & I thought to myself ‘...
02/02/2026

Being late to the party never hurt anyone 😜

When I first saw the 2016 trend we had landed in 2026 & I thought to myself ‘I’m looking forward baby not backwards’ 🤣

Then I remembered how important 2016 Anna was and the catalyst she created…

2016 I was fresh out of my breakup 💔

To my personality it was my ERA of ‘I’ll show him’ which = wild trips around the world 🌎 (my fav breakup medicine back then)

But 2016 turned out to be the year I was forced to look at myself.

Undeniably the year of my RECLAMATION 🦋

From the outside looking in, I was a newly single woman without a care in the world…

But it was a mask 🎭

No one saw the pain inside of me, the grief & trauma when you lose someone whose still living

No one saw the shame of not feeling good enough because he cheated

No one saw the fear of being single forever because trusting another man again felt impossible

But that year I decided to stop lying to myself

I stopped escaping my patterns.

I stopped numbing my pain with distracting with ‘the next the plan’

For the 1st time, I chose me as the priority.

I started asking different questions:

What do I actually want?

Not just in love…but in life.

I became obsessed with understanding what the happiest, wealthiest, most fulfilled women were doing differently...

And then I put myself in rooms with them so my nervous system could learn a new way to live 💃🏼

I started healing by reclaiming the parts of me I’d been conditioned to believe were “too much.”

Too emotional.
Too difficult.
Too rebellious.

You could say this was the year my rebel was reborn & my no f**ks came online🖕🏼

2016 was also the year I declared:
I will leave England & my 9–5 (no clue on how just ALOT of delusion 🤣)

(& yes it took 4 more years + a whole lot of patience 😂 but we got here)

It was the year I said goodbye to a decade of living in London, a decade of so many amazing memories but some of the hardest challenges I’ve ever faced.

No one talks enough about how leaving a city
is like breaking up with a guy you still love
but know you can’t become who you’re meant to be if you stay.

If 2016 taught me anything it was remembering who I wanted to be again 🥹

01/02/2026

Breakups aren’t just emotional.
They’re nervous system shocks.

When a relationship ends, your body loses a source of safety and co-regulation.
That’s why the fear, confusion and pull to stay connected can feel so intense.

It’s not weakness.
It’s your nervous system trying to protect you.

In this episode, I talk about how fight, flight, freeze and appease responses show up after a breakup and why clarity doesn’t come from forcing decisions, but from creating inner safety first.

If you’re in the messy middle and wondering why it feels so hard to “just move on”
this conversation is for you.

🎧 Listen to the full episode via the link in bio

1st month of 2026 filled with some specials ❤️👯‍♀️ Finally got to meet  ✈️ Flying into Australia with average views 🤪🔥 A...
31/01/2026

1st month of 2026 filled with some specials ❤️

👯‍♀️ Finally got to meet

✈️ Flying into Australia with average views 🤪

🔥 Another round of the best workshop on the planet .bridge.experience

💪Facilitation training in Byron Bay with the man with big muscles

🦪🍷 Solo Date in Melbourne

🏌️‍♀️Golfing huns date with

💃🏼Salsa Cherry popped

🐶 Betsy started running up for blow kisses & it’s my new favourite thing in the whole world

🦋 The NYC signs that are everywhere 🥹

….featuring some of my favourite people new & old ❤️

Come and join me on retreat in Portugal this June for the most romantic week of your life, coming home to yourself, conn...
23/01/2026

Come and join me on retreat in Portugal this June for the most romantic week of your life, coming home to yourself, connecting with likeminded sisters, meeting the depth of your soul, and discovering more of what makes you feel alive!

Link in bio to find out more 🤍

If you would have told me that 5 years ago I would be travelling the world doing the work that lights me up& that it wou...
22/01/2026

If you would have told me that 5 years ago I would be travelling the world doing the work that lights me up

& that it wouldn’t feel like work

I would have believed you 🔥

Because even though that version of me didn’t know the ‘how’…she decided she would.

& that one decision changed EVERYTHING

That 35 years young woman decided to do whatever it took to heal her heartbreak & also break-free of the 9-5 (because I’m a high achiever like that 🤣)

And if you’re reading this wondering when it finally gets to be your turn…this is for you

Because what I didn’t know then is that the deep pain & dissatisfaction wasn’t from the breakup or the controlling boss 😳

It was the shame and pain that had her believing she wasn’t good enough

That pain kept her settling for a toxic relationship.

Settling for a below average pay check.

& numbing out with food.

And now I can say ‘thank god’

Thank God…

That he cheated.
That I was made redundant.
That I ate so much I carried toxic weight.

Because rock bottom has a gift 🎁

It shows you exactly where you’ve been leaving yourself behind…

And when you decide to back yourself (even without a plan) from there, there’s only one way to go baby… 🆙

It’s taken travelling 10,000 miles across the world for me to truly see this:

That one “hopeful” decision I made…the one that made no logical sense at the time 🕰️

is the decision that keeps compounding five years later.

Because not only did I create a business out of that pain where I support women to do exactly what I did 👇🏼

turning your heartbreak into the line in the sand where life every day afterwards feels like you’re the richest woman in the world…💃🏼

I also get to be THAT woman, the one that not only knows that anything outside of you can test you, even rattle you…but can never break you.

& actually make it into the fuel that relentlessly keeps moving you forward towards every single deep desire so many women have been taught to quiet.

& make it effortless 💃🏼

Over & Out Australia 🇦🇺
Next Stop USA 🇺🇸
Pit Stop 🇬🇧

And wherever you are in the world 🌎
if something in you knows it’s time to stop settling…

You already know what to do.

Address

Manchester

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