30/12/2025
POV: THE CALCIUM MYTH
-
The Calcium Myth!!! 🐮
Osteoporosis …
The Punchline No One Saw Coming
Remember those old commercials?
“Milk — it does a body good! Pass it on!”
They said it like gospel.
Like you were practically invincible
if you drank enough of it.
Strong bones,
strong teeth,
a tall, proud posture ..
all thanks to that magic white liquid.
And we believed it.
We poured it into our cereal bowls,
chugged it down with dinner,
and carried cartons to
school in our lunchboxes …
all the while feeling smug,
like we were investing
in our future selves.
Look at me,
building strong bones
like a responsible adult.
But here’s the punchline
no one saw coming ..
the very thing we were
told would strengthen our bones
has actually been weakening
them the whole time!
Milk is acidic.
And when you overload
your body with acidic foods
like dairy, your body ..
being the brilliant self-correcting
machine that it is …
has to neutralize that acid
to keep your blood pH stable.
Guess what your body
uses to neutralize it?
Calcium.
And guess where it
pulls that calcium from
when you’re not getting
it from the right sources?
Your bones.
That’s right …
the same milk you were told
was “good for your bones”
has been quietly robbing
your body’s mineral stores
just to mop up the
mess it leaves behind.
Your body is so determined
to protect you that it will
literally weaken your own
skeleton to keep your
blood chemistry balanced.
So while you were proudly chugging milk,
And eating dairy,
convinced you were
fortifying your bones,
your body was actually
pulling calcium out of your bones
just to undo the damage.
And the result?
Osteoporosis.
The exact condition you
were told that milk would prevent.
The whole thing is
like some twisted joke ..
a marketing lie so deeply
embedded that people
still cling to it even when
they’re standing in line
at the pharmacy picking up
prescriptions for bone density meds.
Meanwhile,
the dairy industry
just smiles and says,
“Milk… it does a body good… pass it on.”
Talk about ritualistic mockery!!
…
Except they forgot to
mention the part where
you’ll need a cane and
a hip replacement later.
Here’s the truth they
didn’t bother to tell you …
your body doesn’t
need milk for calcium.
It never did.
Real calcium comes
from living foods …
fruits, vegetables, and
raw plant foods that were
designed to nourish your body,
not strip it.
Oranges?
Packed with calcium.
Figs?
Loaded with calcium.
Kiwi?
Bursting with calcium.
Tangerines?
Full of life and minerals.
And the best part?
These foods don’t drag
your bones into debt
just to keep your system in balance.
They build you.
They strengthen you.
They support you without compromise.
Nature has been handing
you the answer this whole time …
while the dairy industry
has been feeding you a lie.
So the next time someone
confidently says,
“You need milk for calcium,”
ask them this:
“Got osteoporosis?”
Because that’s where this myth
has been leading us all along …
brittle bones wrapped in
a calcium-deprived body!!!
Milk doesn’t do a body good.
But nature does.
Pass that on.
