Joe crane coaching

Joe crane coaching 💥 Helping rugby & American football athletes get faster, stronger & harder to stop in 90 days or less
⚡ Real speed. Real strength. No fluff

If you've fallen victim to one of these things then DM me FINE and we'll get you sorted
15/02/2026

If you've fallen victim to one of these things then DM me FINE and we'll get you sorted

15/02/2026

Now don't get me wrong, you still have to work hard

But if you hate it then you won't wanna do it (duh)

Come make it less boring and shorter and get the same result

DM me START

14/02/2026

Everything's about momentum. Sometimes moving forward means doing less but doing it well and doing just enough to keep it ticking over

14/02/2026

Week 2 of road to 110kg bench

tough one this week, didn't particularly wanna do them but filming did help me out

If you wanna hit a goal before the season starts DM START

13/02/2026

This is such an easy way to get more athletic and not enough people do them

Low impact, do them in your warmups - they're great

If you wanna learn how to train like an athlete DM me ATHLETE

13/02/2026

This is a pretty big deal for a guy who was absolutely terrified of being on camera

If you wanna make the scary things slightly less scary and just do them then DM START

Also shout out to my da for telling me to just shut up and do the thing

13/02/2026

This is something I do for my clients all the time

Takes half the time to get the same amount of work in

And it can be done with any exercises

DM START to learn more about how to train efficiently

12/02/2026

Shoulders take an absolute beating in contact sports

Here's 3 ways to look after them

If you want more like this then follow

DM me SHOULDERS if you want to look after them for the season

12/02/2026

If you play O-line and you’re always managing something — that’s not just “part of the game.”
YOU CAN DO SOMETHING ABOUT IT

Most linemen don’t lack effort.
They lack structure.

Strength that actually transfers to contact.

Conditioning that lasts 4 quarters.

A plan that deals with the injuries that keep coming back.

I’m opening 5 spaces for O-linemen who want to be dependable all season.

8 weeks. High standard. No guessing.
If you’re serious — DM BLITZ.

SEND THIS TO YOUR LINEMEN

You can do the work now or you can pay for it later
11/02/2026

You can do the work now or you can pay for it later

10/02/2026

You need to be fresh for training (and for life)

Most people tell you that more = better

I don't believe that. You can get just as much out of a session if it's efficient and you work hard on it

DM me SMART if you want to train more efficiently

10/02/2026

If you want big and explosive legs you need to move heavy s**t and you need to move it fast

If you want legs like this DM me LEGS

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