Joe crane coaching

Joe crane coaching 💥 Helping rugby & American football athletes get faster, stronger & harder to stop in 90 days or less
âš¡ Real speed. Real strength. No fluff

17/03/2026

Sometimes you've just gotta have fun with it

I think we've all been in a situation like this at some point

We play to have fun - if you're not having fun why would you play?

But you need to make sure you're not gonna break in half on every snap

DM COLLISION if you want to keep playing

16/03/2026

Strength plateaus are so disheartening

Here's a quick tip for getting through them so you don't wanna bash your head against the wall every time you walk in the gym

Follow me if you want more like this

15/03/2026

You play this for the absolute love of the game

you don't want that taken away from you

So do something about it

DM COLLISION to get started

14/03/2026

It doesn't matter how good you are if you're not on the field

If you have injuries you're ignoring then you're putting yourself in a bad position

Those injuries can be fixed - we can take care of them

DM COLLISION to find out how to fix yours

13/03/2026

Lift heavy and get strong

Get strong means win more collisions

12/03/2026

Keep it simple stupid

Protein
Fruit and veg
Hydration

If you don't have the basics down, progress is going to be slow

If you want to know how it would work for you

DM COLLISION

11/03/2026

So many people are going to fall into this same cycle

The good news is you can break it

The bad news is you have to do some work in order to do that

If doing some work sounds better than being in pain all the time then DM COLLISION

10/03/2026

Every team's worst nightmare is a walkover loss

Mostly just because it's embarrassing

But also kills your chances of playoffs

So we have to stay healthy so we can play

And avoid all that

So if you have something that's bothering you already then how are you gonna cope in the season?

DM COLLISION if you want to avoid that

09/03/2026

This is an actual conversation I had the other day

If you're not in the gym you're gonna leave that first game feeling like you got hit by a truck

Plus your injury chances go through the roof

If you know you need to or don't know where to start DM COLLISION

07/03/2026

Upper body power is something that most people neglect

But it's such an important aspect to be able to use in a game

If you want to dominate the line, get off blocks, stiff arm people or make big hits

This is one that I programme for a lot of my athletes

DM COLLISION to learn more

06/03/2026

If you're a tradee or a labourer and you play contact sport - what's the plan if you get hurt for 8 weeks?

Like actually hurt. Body can't work hurt.

Most people in your position push that question away because the answer is uncomfortable

1-2 sessions a week is cheaper than finding out

DM COLLISION if this is for you

05/03/2026

Turn off the social media

Go to bed

Get enough sleep

Easy

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Manchester

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