On Psych

Life is mental. Literally.

Opening in 2026, Oliver North Psychotherapy provides a space for individuals who are ready to move beyond just 'coping' and start navigating life with genuine clarity and resilience.

03/03/2026

Sun = Serotonin! ☀️Yesterday marked the first meteorological day of spring, and with it comes a significant shift in our environment: an additional two hours of daylight across the month ⏳
From a therapeutic perspective, this increase in light is more than just a seasonal marker; it is a vital component of emotional regulation. Exposure to natural light directly impacts our circadian rhythms and the production of serotonin which is the neurotransmitter responsible for mood stability and focus.
As we move through this transition in Manchester, it is an opportunity to acknowledge how our external environment influences our internal state. That extra daylight provides a natural boost to our psychological resilience.
Make the most of the sun this morning!

01/03/2026

Manchester is a city defined by its layers: the old brickwork, the street art, and the evolving stories in between.
In therapy, we look at individuals in much the same way. We aren’t just looking at the top layer or the immediate symptoms; we are exploring the internal architecture that has been built over time. Whether we are unpicking patterns through a psychodynamic lens or utilising CBT to restore the brickwork, the goal is to understand the whole picture.
True resilience isn’t about being a finished masterpiece; it’s about having the self-awareness to navigate your own layers (and beans).

28/02/2026

Manchestoh

24/02/2026

We’ve all been there: you’re feeling overwhelmed, and someone offers the least helpful advice in human history: “Just calm down.”
Emotional regulation isn’t a switch you can just flip! It requires actual tools that work with your nervous system, not just instructions to “be better.”
If you’re feeling the pressure today, ignore the “calm down” crew and try the breathing exercise on the last slide instead. It’s a simple, effective tool that actually works.

23/02/2026

You don’t need to be at a breaking point to find value in the therapy room. Therapy is an incredibly effective tool for self-discovery and preventative mental health 🙌🏼

22/02/2026

There is a common misconception that the end goal of therapy is constant happiness. In reality, it is more about developing the emotional flexibility to handle whatever life throws at us.

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http://www.onpsych.co.uk/

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