Your Path Therapy and Well-Being

Your Path Therapy and Well-Being Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Your Path Therapy and Well-Being, Psychotherapist, Manningtree.

“The essence of trauma is disconnection from the self.” – Gabor Maté

Person-centred therapist🌱 | Supporting adults with ADHD and Autism Empowering Self-Discovery and growth
In-person (Manningtree), online, telephone
Booking info below

Some days the mind gets loud.Everything feels urgent.Everything feels important.When that happens, we don’t fix the whol...
19/02/2026

Some days the mind gets loud.
Everything feels urgent.
Everything feels important.

When that happens, we don’t fix the whole life.
We come back to one small, manageable thing.

If today feels heavy, soften the edges.
Just take the next step. That’s enough

05/02/2026

Therapy isn’t about saying the right thing.
It’s about having a space where nothing needs to be edited.

You’re allowed to come exactly as you are confused, quiet, overwhelmed, unsure. 💚






You don’t have to know where this is all heading.You don’t need a full plan.You don’t even need the right words.Sometime...
05/02/2026

You don’t have to know where this is all heading.
You don’t need a full plan.
You don’t even need the right words.

Sometimes, it’s enough to pause…
and take the next small step.

Talking can start exactly where you are 💚

A reminder I offer often and sometimes need myself There is no rush hereThis space is for slowing down 🌿
20/01/2026

A reminder I offer often and sometimes need myself

There is no rush here

This space is for slowing down 🌿

Take a moment.Imagine sitting here.Feet on the floor.No rush.You don’t need to know what you’d say.Just notice how it fe...
13/01/2026

Take a moment.

Imagine sitting here.
Feet on the floor.
No rush.

You don’t need to know what you’d say.
Just notice how it feels to pause.

Sometimes slowing down can feel unfamiliar
and that’s okay. 💚











We’re open again 🌿January availability now openFace to face, Online & telephone sessions 🌱
06/01/2026

We’re open again 🌿

January availability now open
Face to face, Online & telephone sessions 🌱

Just a gentle reminder, January can be a time of easing back in, not rushing forward.Wherever you are right now is okay....
31/12/2025

Just a gentle reminder, January can be a time of easing back in, not rushing forward.

Wherever you are right now is okay. 💚

For many people, Christmas can feel heavy, lonely, or overwhelming.If you need support over the festive period, here are...
23/12/2025

For many people, Christmas can feel heavy, lonely, or overwhelming.
If you need support over the festive period, here are some places you can reach out to.
You are not alone. 💚

Support Contacts:
• Samaritans – 116 123 (24/7)
• Shout – Text SHOUT to 85258 (24/7)
• NHS Mental Health Crisis Line – 0800 953 0222
• Mind – 0300 123 3393
• Papyrus (Under 35s) – 0800 068 4141
• Domestic Abuse Helpline – 0808 2000 247
• Childline – 0800 1111

Save this. Share this.
And please, be gentle with yourself this Christmas. 💚

Your Path Therapy & Well-Being is now closed for the Christmas period.I’ll be reopening on 6th January 2026 and respondi...
22/12/2025

Your Path Therapy & Well-Being is now closed for the Christmas period.
I’ll be reopening on 6th January 2026 and responding to messages then.

Wishing you a gentle and restful Christmas 💚
Emily

Hey lovelies,Apologies I’ve been a little quieter on here than usual life has been full, and I’ve been holding space for...
11/12/2025

Hey lovelies,
Apologies I’ve been a little quieter on here than usual life has been full, and I’ve been holding space for clients, family, and everything in between.

Just a gentle update that Your Path Therapy & Well-Being will be closed for Christmas from the 20th December and will reopen on the 6th January.
All enquiries sent during this time will be replied to when I return.

I hope this season brings you rest, warmth, and moments of ease.
Take care of yourselves always. 💚
Emily x

18/11/2025

Struggling to find the time?
I’ve got evening and weekend therapy sessions available. Let’s find what works for you 🌿
Free 15-minute consultation | In-person, phone, or online


23/10/2025

Healing after abuse takes time.
It’s not about bouncing back overnight, it’s about slowly rebuilding your sense of safety, trust, and self-worth, one moment at a time. 🌱

Every boundary you set, every truth you speak, every step you take toward freedom that’s growth.
Even when it feels small, it’s monumental.

If this is your journey, please remember:
You are not broken.
You are healing.
You are brave.
It was not your fault. 💜

Address

Manningtree

Opening Hours

Tuesday 5pm - 9pm
Thursday 5pm - 9pm
Saturday 9am - 2pm

Website

https://www.instagram.com/your.path.therapy/, http://counselling-directory.

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