Restore & Align

13/11/2025

Did you know your fascia might be the key to unlocking pain relief? 🧬

Your FASCIA is a web-like connective tissue that wraps around every muscle, organ, and structure in your body - think of it as your body's internal support system.

Here's what makes it fascinating:

• Fascia contains 6x MORE pain receptors than muscles

• When it gets tight, restricted, or "sticky," it can cause chronic pain, limited mobility, and dysfunction throughout the body

• Trauma, stress, poor posture, and inflammation can all cause fascial restrictions

The good news? MYOFASCIAL RELEASE can help restore health by:

✨ Breaking up adhesions and restrictions
✨ Improving blood flow and nutrient delivery
✨ Reducing pain signals to the brain
✨ Restoring proper movement patterns
✨ Releasing stored tension and trauma

Through targeted pressure, stretching, and manual therapy techniques, we can literally help your fascia "let go" - allowing your body to move freely and function optimally again.

Your fascia is listening. Are you giving it the attention it deserves?

🗓 Pain Relief Massage
🌏 Mansfield
📍 Restore & Align, Carr Bank Park
📫 NG18 2AL
💬 DM to book
📞 01623 461723
⏳️ 60 minutes £50

Booking link below👇
https://remedial-massage-therapist-mansfield.uk2.cliniko.com/bookings

12/11/2025

✨ Comfort and care for every....body ✨

We believe everyone deserves access to quality massage therapy. That's why our practice is equipped with professional-grade tables designed to safely support clients up to 250kg/39stone.

Your wellness journey is personal, and finding a space where you feel truly comfortable and supported matters. Whether you're managing chronic pain, stress, or simply investing in self-care, our door is open.

Massage therapy offers benefits for all bodies:
• Reduced muscle tension and pain relief
• Improved circulation and mobility
• Stress reduction and better sleep
• Support for overall wellness goals

Every body is worthy of care, comfort, and professional therapeutic support. Book your appointment today and experience massage therapy in a space that welcomes you exactly as you are.

🗓 Pain Relief Massage
🌏 Mansfield
📍 Restore & Align, Carr Bank Park
📫 NG18 2AL
💬 DM to book
📞 01623 461723
⏳️60 minutes £50
🌿 Your wellness, our priority

Booking link below👇
https://remedial-massage-therapist-mansfield.uk2.cliniko.com/bookings

10/11/2025

Who doesn't love an elbow in their back ❤️ 🤷‍♀️

💆‍♂️We offer a range of deep tissue and lighter pressure massages.

We don't have to use elbows for those who need a more delicate massage. We tailor the pressure to suit you! 💪

🗓 Pain Relief Massage
🌏 Mansfield
📍 Restore & Align, Carr Bank Park
📫 NG18 2AL
💬 DM to book
📞 01623 461723
⏳️60 minutes £50

Booking link below👇
https://remedial-massage-therapist-mansfield.uk2.cliniko.com/bookings

08/11/2025

💆‍♂️Next weeks availability 💆‍♀️
Updated 8th Nov

With Helen
✨️Monday 10th 10am

With Abby
✨️Wednesday 12th Nov 3:15pm
✨️Wednesday 12th Nov 4:30pm
✨️️Thursday 13th Nov 2pm
✨️Friday 14th 1pm
✨️Friday 14th 4:45pm

🔗Booking link
https://remedial-massage-therapist-mansfield.uk2.cliniko.com/bookings

🌏Location
https://maps.app.goo.gl/vAEQQ5VBuLzubR138

03/11/2025

🗓 Pain Relief Massage
🌏 Mansfield
📍 Restore & Align, Carr Bank Park
📫 NG18 2AL
💬 DM to book
📞 01623 461723
⏳️60 minutes £50

Booking link below👇
https://remedial-massage-therapist-mansfield.uk2.cliniko.com/bookings

31/10/2025

31/10/2025

Last minute appointments with Helen

✨️Monday 10th Nov 10am

Please message to book 📩or use the link below
https://remedial-massage-therapist-mansfield.uk2.cliniko.com/bookings

24/10/2025

Feeling that achy neck? 💥😬

Abby and I offer massage focussed on pain relief techniques, deep tissue rejuvenation, sports recovery and relaxation at a central Mansfield location in Carr bank park ⛲️

Plenty of appointments available next week 🗓

📍 Restore & Align, Carr Bank Park, Windmill Lane
NG18 2AL
🌎 Mansfield
💬 DM to book
📞 01623 461723
⏳️60 minutes £50
📍Located inside The Beauty Spot Cosmetic Clinic

Booking link below👇
https://remedial-massage-therapist-mansfield.uk2.cliniko.com/bookings

22/10/2025

This week I'm out of office enjoying the sunshine ☀️

Any queries please contact 01623 461 723 to speak with Ashlea.

Here is Abbys additional availability for Pain Relief Massage, Deep tissue massage, Sports massage and relaxing hot stones massage this week 💆‍♀️

✨️ Friday 24th 12:30pm
✨️ Friday 24th 4pm

🔗Booking link in comments 👇

14/10/2025

💆‍♂️Next weeks availability 💆‍♀️
Updated 8th Nov

With Helen
✨️Monday 10th 10am

With Abby
✨️Wednesday 12th Nov 3:15pm
✨️Wednesday 12th Nov 4:30pm
✨️️Thursday 13th Nov 2pm
✨️Friday 14th 1pm
✨️Friday 14th 4:45pm

12/10/2025

Feeling those knots 🪢😬 Need a massage 💆‍♂️💆‍♀️

Abby and I offer massage focussed on pain relief techniques, deep tissue rejuvenation, sports recovery and relaxation at a central Mansfield location in Carr bank park ⛲️

Plenty of appointments available this week 🗓

📍 Restore & Align, Carr Bank Park, Windmill Lane
NG18 2AL
🌎 Mansfield
💬 DM to book
📞 01623 461723
⏳️60 minutes £50
📍Located inside The Beauty Spot Cosmetic Clinic

Booking link below👇
https://remedial-massage-therapist-mansfield.uk2.cliniko.com/bookings