Restore & Align

Restore & Align Dedicated bodywork specialists with personal experience and expertise in chronic pain relief and sports injuries😅💆‍♀️

Located in Carr Bank Park Mansfield ⛲️🌳Massage Treatments ✨️Pain relief massage✨️Sports massage✨️Manual Lymphatic draina...
28/03/2026

Located in Carr Bank Park Mansfield ⛲️🌳

Massage Treatments

✨️Pain relief massage
✨️Sports massage
✨️Manual Lymphatic drainage
✨️Post surgical Lymphatic drainage
✨️Myofascial release
✨️Dry needling and Dry cupping
✨️Full body deep tissue massage
✨️Hot stones & indian head
✨️Full body Relaxing Massage

📍 Restore & Align, Carr Bank Park
📫 NG18 2AL
💬 DM to book
📞 07472655101
⏳️60 minutes £50

chronicpain autoimmunedisease sportsmassage carrbankpark

24/03/2026

Fibromyalgia and acunpuncture 📍

For those of you who know me, I am also a fibromyalgia sufferer with a hell of a lot of trigger points!

I have regular acupuncture with massage to help soothe these trigger points ✨️and it helps me sustain my functional movement and feel less pain day to day.

May not be everyone's cup of tea ☕️but if you haven't tried, it may help with discomfort and pain.
Its worth a try 🙌

Five years ago, I could never imagine doing physically what I do now. I put it down to acupuncture, massage, yoga, pacing and learning to relax 😌

From Helen
Therapist and fibromyalgia sufferer

23/03/2026

I'm Helen at restore & align 👋

I've recently opened more availability 🙌

Monday 10am- 7:30pm
Wednesday 3pm- 7:30pm
Friday 10am-5:30pm

I specialise in:

✨️Pain relief massage
✨️Acupuncture/dry needling
✨️Dry cupping
✨️Myofascial release
✨️Manual Lymphatic drainage
✨️Post surgical Lymphatic drainage

Appointments are available this friday 📆

Any questions about how the treatments can help you please comment below👇 and I'll get back to you

23/03/2026

Which massage type is right for you? 💆‍♂️🤷‍♀️

Massage is for everyone and has a great impact on the nervous system. However the pressure and the touch needs to be right ✅️

Achy back and tried sports massage previously and it was too much? Give hot stones, dry needling or myofascial release a go!

The different treatments are tailored to you, as an individual and we work to get the best treatment outcome for you ❤️

Want to try one the above👆
We are open five days a week Mon-Friday

Located at Carr bank park 🌳⛲️ Mansfield

🧠 Your brain on massage — here's what's actually happening.Most people think massage is just about sore muscles. But the...
22/03/2026

🧠 Your brain on massage — here's what's actually happening.

Most people think massage is just about sore muscles. But the science goes so much deeper than that. 👇

When skilled hands make contact with your body, your nervous system responds immediately.

✨ Cortisol drops. Stress hormones begin to decline, calming your fight-or-flight response.

✨ Dopamine & Serotonin rise. Your brain releases feel-good neurotransmitters — the same ones linked to mood, motivation, and sleep.

✨ Vagus nerve activation. Massage stimulates your vagus nerve, shifting your body into parasympathetic mode — rest, heal, restore.

✨ Pain gate theory. Touch signals travel FASTER than pain signals — literally blocking pain messages before they reach your brain.

✨ Neuroplasticity. Regular massage can actually retrain how your nervous system responds to stress and tension over time.

This isn't just relaxation. This is neuroscience in action. 🔬

Your body was designed to heal — sometimes it just needs the right touch to remember how. 💆‍♀️

💬 Drop a 🧠 below if you didn't know massage worked this way!

📲 Ready to experience it for yourself? Book your session via the link in bio!

VagusNerve MassageBenefits HolisticHealth PostSurgeryRecovery MindBodyConnection

21/03/2026

Saturday pain relief massage and Lymphatic drainage clinic 💆‍♂️

Located in Carr Bank Park Mansfield ⛲️🌳

Massage Treatments

✨️Pain relief massage
✨️Sports massage
✨️Manual Lymphatic drainage
✨️Post surgical Lymphatic drainage
✨️Myofascial release
✨️Dry needling and Dry cupping
✨️Full body deep tissue massage
✨️Hot stones & indian head
✨️Full body Relaxing Massage

📍 Restore & Align, Carr Bank Park
📫 NG18 2AL
💬 DM to book
📞 07472655101
⏳️60 minutes £50

chronicpain autoimmunedisease sportsmassage carrbankpark

16/03/2026
🌿 MANUAL LYMPHATIC DRAINAGE — YOUR BODY'S HIDDEN RESET BUTTON 🌿Have you heard of Manual Lymphatic Drainage (MLD)? If not...
13/03/2026

🌿 MANUAL LYMPHATIC DRAINAGE — YOUR BODY'S HIDDEN RESET BUTTON 🌿

Have you heard of Manual Lymphatic Drainage (MLD)? If not, your body might be missing out on one of the most powerful — and deeply relaxing — therapies available.

Your lymphatic system is your body's built-in detox and immune network. When it becomes sluggish or blocked, you may notice swelling, puffiness, fatigue, brain fog, or a feeling of just being "off." That's where MLD comes in.

So what exactly is Manual Lymphatic Drainage?

MLD is a specialised, gentle massage technique that uses light, rhythmic strokes to stimulate the flow of lymph fluid through the body — clearing toxins, reducing inflammation, and activating your immune system from the inside out.

Here's what MLD can do for you:

✨ Reduce swelling & puffiness — especially effective for lymphoedema and post-surgical swelling

💧 Flush toxins & waste from the body more efficiently

🛡️ Boost your immune system — helping your body fight illness and recover faster

😴 Improve sleep & reduce fatigue — many clients feel deeply rested after just one session

🧠 Clear brain fog and improve mental clarity and focus

🌸 Speed up recovery after surgery, injury, or cancer treatment

💆 Deeply calming for the nervous system — reducing stress, anxiety, and tension

✨ Improve skin tone & reduce bloating for a lighter, healthier feeling overall

This therapy is gentle, deeply soothing, and incredibly effective. Most clients leave feeling lighter, calmer, and more energised than they have in months.

Your lymphatic system works hard for you every single day. It's time to give it the support it deserves. 💙

📞 Ready to experience the benefits for yourself?

Book your Manual Lymphatic Drainage session today and let your body reset, restore, and heal.

💬 Have you ever tried MLD? Drop your experience in the comments below — we'd love to hear from you! 👇

💖 MASSAGE FOR CANCER WARRIORS 💖Fighting cancer is one of the hardest battles a person can face — and your body deserves ...
12/03/2026

💖 MASSAGE FOR CANCER WARRIORS 💖

Fighting cancer is one of the hardest battles a person can face — and your body deserves gentle, intentional care every step of the way.

Oncology massage is specifically designed to support you through treatment and recovery. Here's what it can do for you:

✨ Ease pain & discomfort from treatment side effects

🌿 Reduce anxiety, stress & fatigue so you can rest and restore

🌊 Improve circulation & lymphatic flow to support your body's healing

💖 Restore a sense of calm & body confidence — feeling nurtured and cared for matters

At Restore & Align we have a specialised therapist trained and insured to work with people with cancer.

💬 Drop a ❤️ below if you know a warrior who deserves this, or TAG someone who needs a little extra care today.

11/03/2026

Recently, Helens opened more weekly appointments slots! 💆‍♀️💆‍♂️

Located in Mansfield ⛲️🌳

Appointments for:

✨️Pain relief massage
✨️Sports massage
✨️Manual Lymphatic drainage
✨️Post surgical Lymphatic drainage
✨️Myofascial release
✨️Dry needling and Dry cupping
✨️Full body deep tissue massage
✨️Hot stones & indian head
✨️Full body Relaxing Massage

📍 Restore & Align, Carr Bank Park
📫 NG18 2AL
💬 DM to book
📞 07472655101
⏳️60 minutes £50

chronicpain autoimmunedisease sportsmassage carrbankpark

Located in Carr Bank Park Mansfield ⛲️🌳Massage Treatments ✨️Pain relief massage✨️Sports massage✨️Manual Lymphatic draina...
09/03/2026

Located in Carr Bank Park Mansfield ⛲️🌳

Massage Treatments

✨️Pain relief massage
✨️Sports massage
✨️Manual Lymphatic drainage
✨️Post surgical Lymphatic drainage
✨️Myofascial release
✨️Dry needling and Dry cupping
✨️Full body deep tissue massage
✨️Hot stones & indian head
✨️Full body Relaxing Massage

📍 Restore & Align, Carr Bank Park
📫 NG18 2AL
💬 DM to book
📞 07472655101
⏳️60 minutes £50

chronicpain autoimmunedisease sportsmassage carrbankpark

07/03/2026

Located in Carr Bank Park Mansfield ⛲️🌳

Massage Treatments

✨️Pain relief massage
✨️Sports massage
✨️Manual Lymphatic drainage
✨️Post surgical Lymphatic drainage
✨️Myofascial release
✨️Dry needling and Dry cupping
✨️Full body deep tissue massage
✨️Hot stones & indian head
✨️Full body Relaxing Massage

📍 Restore & Align, Carr Bank Park
📫 NG18 2AL
💬 DM to book
📞 07472655101
⏳️60 minutes £50

Address

The Beauty Spot Cosmetic Clinic
Mansfield
NG182AL

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 4pm
Thursday 10am - 7:30pm
Friday 10am - 5pm

Website

https://remedial-massage-therapist-mansfield.uk2.cliniko.com/bookings

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