Lisa Higgins PMS & PMDD practitioner (2026)

20/12/2024

Do you know how winter solstice relates perfectly to our menstrual cycles?

The solstice that happens where the sun is still for the shortest day of the year. It’s a rebirth moment.

There is a moment during your menstrual cycle where this happens too. It’s the time during menstruation where you are closest to your deepest self, your interior world. Your secrets, your innermost thoughts, dreams and wishes. Like solstice this time of the month is potent for manifestation and letting your inner soil repatriate...taking time off for yourself, honouring your bleed and your body and resting during menstruation allows not only your physical tank to refuel, but your emotional landscape to pause, release and let go...

Giving yourself the time and space to drift without agenda, potter and not feel drawn to all of the incessant doing that we fill our precious time on this earth with...this is where the magic happens. Like the soil in nature, the solstice in winter, we too need this time every month so that we can connect and see where we are at with things. Soon the days will pass into spring and the fullness of our inner summer at ovulation where we on an opposing territory of expression and relationship with our outer lives (and egos).

But for solstice, and menstruation, it’s the moment for deeper examination...a letting go....and a chance to rebirth more settled, prepared for what’s to come.

Image:

🩸❄️🌀🖤

31/10/2024

**THE VEIL IS THIN**Halloween wasn’t always called so. Before it was known as the celtic pagan holiday called Samhain. As the leaves die and autumn is at its peak, the veil between the living and the dead is said to be at its thinnest. Did you know that this thinning of the veil happens to you every month before your period arrives?

A dying moment in the cycle where the last month comes to an end before the start of a new bleed and new cycle month ahead. This is why it can feel so intense for some - you are ‘feeling the s**t of the world’ as well as your own.

But this also makes you a badass witch too. 🧙‍♀️🩸

If this is you and you suffer with the extremity of this part of your cycle, I can help you navigate it easier ♥️

22/10/2024

Margate crew 🔮🔮🔮 last remaining tickets for Friday’s witchy workshop at

17/10/2024

I know it’s halfway through October already buttttt here’s where you’ll find me the rest of the month! (Must get more organised and send these at the start instead hehe)

There’s been lots of new elements to my cycle work lately as I have been so busy setting up in a bigger way (more on this soon!) and of course running the badass so I haven’t been on here as much but I wanted to let you know a little round up of my offerings!

I have also added two new clinics to where I work from so you Londoners can see me in person at either or as well as online sessions anywhere of course! And if you’re Margate or surroundings you can book an in-person session too 🙂

Check out my website for links to all of these or simply drop me a DM

Big love!

Lisa xx

09/10/2024

I know you are exhausted and done in, you’ve feel like you’re up one minute and down the next and you even wonder if you’re bipolar, or perimenopausal, or something else.

You can’t face another month of this turmoil and you don’t even have the energy to explain what’s going on.

You’ve thought about medication but you just don’t know where to turn or what to do.

You think how will I ever get through this? Am I cracking up? People are noticing I’m not happy but I just feel so lost and confused.

I get it because I’ve been there. It’s so lonely when you’re struggling like this by yourself. But your cycle can be the helper in this situation as much as it feels like it’s the problem right now. If you can think about your cycle as showing you information, like a looking glass to your body and mind, your health, wellbeing and what’s happening in your life (now, what you are carrying in the past and what you want in the future too) then a world of possibilities open up.

The first thing to do is to start tracking your cycle. This is the data that will help when you take the next step. Check out our free tracking guide on the website.

Maybe you’ve reached your limit and it’s time to book in for an appointment with Lisa, our cycle coach. She can help you unpick it all and move forward. Send a DM to enquire. Lisa works online and in person in London and Margate.

Whatever you do, stay strong, you’ve got this.

X

07/10/2024

Excited to reveal this Samhain special event….!

Unleash Your Inner Witch & Awaken Your Menstrual Magic with Lisa Higgins from The Red Rebel Collective 🧙‍♀️🩸🔮

Margate Yoga Studio
Friday 25th October, 7pm
From £20

As we approach Samhain, step into our sacred circle at Margate Yoga Studio for a mystical journey through the energies of your menstrual cycle. Like a living tarot deck, your cycle holds hidden wisdom and powerful energies that can guide you.

In this workshop, we’ll explore how each phase mirrors the cycles of nature and the moon and show you how to activate your unique magic. Through ritual, reflection and embodied practice, you’ll learn to read the signs and symbols of your body’s own tarot, using your cycle as a compass for inner growth and transformation.

You will then create your own ‘womb magic’ pouch to take home. Embrace the witch within and awaken to the power that flows through your blood.

About Lisa: Lisa is a Menstruality Mentor helping women with challenging menstrual health conditions such as PMS and PMDD transform their monthly experience so that their menstrual cycle is a positive, guiding force in their lives. She believes that women experiencing severe PMS and PMDD symptoms are gifted and powerfully intuitive individuals who have an important story to tell and that if these individuals were given these tools to navigate their cycles in an empowering way, they would be able to transform their hormonal experience into something positive.

Lisa is also the founder of an organisation offering menstrual health education, support and community through free resources, events and training. They also have their own radio station, supporting emerging women and gender minority DJs in the UK and beyond and raising awareness of PMDD.

To book your place head to Margate Yoga Studio website or Lisa’s bio

👻🎃

23/09/2024

London! Come see me here this Sunday for this fun & empowering crafternoon :)

19/08/2024

Tonight at 7pm UK time I will be doing a live talk to Amplify Her on using your cycle for creativity, wellness & avoiding burnout. If you'd like to come you can register here - it's free!! https://www.amplifyher.co.uk/event-details/amplify-her-virtual-meeting-how-to-optimize-your-cycle-for-peak-creativity-and-avoiding-burnout

14/08/2024

Cycle day 3 is a dream speaking on a panel for & about Menstruation & Menstrual Health with

Some interesting shares from the 67 members of the music biz that joined us. Was an honour to share experiences of my own and other menstruators in the industry and also offer my own progressive solutions to the panel and how I’m starting a revolution with my own little grassroots corner of the industry with 😁😁

The event was refreshing and encouraging and it’s great to see LIVE and MU leading the way in such a male-dominated, menstrual health-ignorant industry. So many ways to make a big difference for us who bleed - from super easy practical solutions at venues to education and cultural change at the top of organisations.

The conversation doesn’t end there - now we need to help all of the organisations, leaders and businesses who showed up actually implement the changes too.

Onwards we go 👊👊👊

###

12/07/2024

Floating in a world of vulvas at 💕💕

Been deep in a transition lately, living in the void, the liminal, wobbly, in between space between leaving one kind of life and setting up in another. I tend to choose this kind of uprooting every now and then so it’s a familiar unfamiliar. All part of my remit to make the most of this life and squeeze every last drop out of it!!!

We are here! Right now!!!

So make the most of your beautiful body and the life-giving air you breathe.

Enjoy the chaos. Nothing is permanent and change is part of our time on this rotating ball of cells. As women we are always changing - every single day we are a little different to the last, and this is incredible!! We get to have lots of lives in one 😄 so embrace all parts of you, there is so much to discover. We need to fully let these parts out and see where they take us. Our bodies our vulvas our wombs hold the magic.

I intended to write this as an update of what I’m doing but it’s turned into something else completely.

So be it ###x

07/07/2024

Transforming PMDD into a superpower with

Lisa is a PMS & PMDD practitioner and menstruality coach. Who knows firsthand the debilitating effects of PMDD (Premenstrual Dysphoric Disorder).

For years, she struggled with severe symptoms that made her life almost unmanageable. Now Lisa stands as an inspiring guide for women dealing with similar challenges, showing that through menstruality awareness, PMDD can become a superpower.

In our musing Lisa shares the difference between PMS (Premenstrual Syndrome) and PMDD. PMS affects many women with symptoms like mood swings, bloating, and fatigue, PMDD is a more severe condition that impacts about 3-8% of women. PMDD includes intense emotional and physical symptoms, such as severe depression, irritability, intrusive thoughts that can lead to suicidal ideation.

Lisa teaches women how to manage challenging menstrual symptoms such as severe PMS and PMDD through cyclical living and cycle tracking. Showing women how to transform their symptoms and gain a much more positive, life-affirming experience of their menstrual mental health.

She is also the founder of The Red Rebel Collective, an organisation set up to provide a safe and empowering space for women and people AFAB struggling with PMS and PMDD. They offer education, support and community through free resources, events and online courses. The Red Rebel Collective takes a unique approach to menstrual health, looking beyond symptoms into a deeper story. They also have their own radio station, Red Rebel FM, supporting emerging women and gender minority DJs in the UK and beyond and raising awareness of PMDD.

🔗 in bio to listen & learn 🩸🌙

02/06/2024

Packing to leave Bali and just found my vision statement from the Menstruality Leadership training I did with Red School and before I had my first client!!

“I want to remove suffering and save lives in the way Red School did for me. I want to be a lifeline for women suffering with PMDD. I want them to see another way than pain, misery and being attacked. I want to be real and speak the truth. I want to change the status quo. I want to be the light and take up space. We didn’t know how to handle ourselves. I want to rescue women and show them how to take back what’s rightfully theirs; what powers have been hidden by the patriarchy. I want to show how I healed. I want to be a hand to hold.”

♥️♥️♥️

Lisa Higgins PMS & PMDD practitioner

20/12/2024

31/10/2024

22/10/2024

17/10/2024

09/10/2024

07/10/2024

23/09/2024

19/08/2024

14/08/2024

12/07/2024

07/07/2024

02/06/2024

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