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My Remedy Co. FOR THE PLATE - FOR THE BODY - FOR THE MIND

Hello ✨ I’ve been waiting for the new year to announce that I am officially a qualified nutritional therapist. After yea...
16/01/2024

Hello ✨ I’ve been waiting for the new year to announce that I am officially a qualified nutritional therapist. After years of hard work I’m taking clients via zoom now. I specialise in gut health, immune health, hormone health, weight management and sleep. Get in touch if you have any questions.

T R E A T SIt’s Wednesday, which means it’s hump day, which means treat yourself. I decided to head to my favourite spot...
21/03/2018

T R E A T S
It’s Wednesday, which means it’s hump day, which means treat yourself. I decided to head to my favourite spot in soho for their £10 lunch menu. Glass of wine and a main for a tenner! As usual it was delicious. But after starting my working day feeling drained, I left this place feeling well nourished and full of beans. It’s important to shake up your usual routine every now and then. Especially if it involves a little tipple on the side.


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🥥 B O D Y  B U T T E R 🥥 This stuff is like whipped cream. It melts as soon as it touches your skin, absorbs really nice...
21/03/2018

🥥 B O D Y B U T T E R 🥥
This stuff is like whipped cream. It melts as soon as it touches your skin, absorbs really nicely and smells delicious!! I’ve made different variations over the years with different ratios and I’m still fine tuning the recipe but as long as you have roughly 30% liquid oil and 70% solid oil ratio, you’re going to love the outcome. For one large jar:
🥥 in a Bain Marie, slowly melt 1/3 cup coconut oil, 1/3 cup shea butter and 1/3 cup raw cacao butter.
🥥 set in the fridge for 40 minutes or the freezer for 20. Don’t leave too long it it’ll be too hard to whisk.
🥥 using a fork and a strong arm, handheld electric whisk or food processor, mix vigorously until your mixture lightens in colour and begins to fluff up like whipped cream. 🥥 if you like, add 10-20 drops essential oil of your choice, but this smells so good on its own you may not want to.


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✨ Spent the day learning about minerals which was fascinating, only I couldn’t help but daydream about being on this hil...
21/03/2018

✨ Spent the day learning about minerals which was fascinating, only I couldn’t help but daydream about being on this hill in Dorset.


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🥜 Nut Milk Leftovers 🥜Idea  #1 ...Crumble! 🍏Mix 1 cup nut milk leftovers with 1 cup organic rolled oats, 1/2 tsp cinnamo...
21/03/2018

🥜 Nut Milk Leftovers 🥜
Idea #1 ...Crumble! 🍏
Mix 1 cup nut milk leftovers with 1 cup organic rolled oats, 1/2 tsp cinnamon, 4 tbsp raw coconut oil, melted, 4 tbsp maple syrup, pinch of salt. Top onto any pie filling of your choice and bake at 180 degrees for 30 minutes or until golden and the filling is bubbling.


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❄️ P A T I E N C E ❄️ I’m ready and waiting to welcome spring with open arms right now. The snow was cute at first but n...
21/03/2018

❄️ P A T I E N C E ❄️ I’m ready and waiting to welcome spring with open arms right now. The snow was cute at first but now I’m ready for a change. Don’t be shy sunshine!


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🌱 G R E E N T H U M B 🌱On Sunday I headed to  and bought some supplies for repotting some old friends. Having access to ...
21/03/2018

🌱 G R E E N T H U M B 🌱
On Sunday I headed to and bought some supplies for repotting some old friends. Having access to an outdoor space in London is limited, so I rolled out a bin bag on the dining table and got to work. 💁🏻‍♀️
Gardening has many proven health benefits, including:
🧠 Improves mental health - it lowers levels of the stress hormone, cortisol, in the body. There is also a bacteria found in soil which is a natural antidepressant. It mimics the effects of drugs such as Prozac on the brain.
💪 Stronger immune system - exposure to bacteria in the soil is good for maintaining a healthy immune system.
💪 Better physical health - it’s another form of exercise, so it strengthens muscles and keeps you fit.


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🍋 I M M U N E  B O O S T E R 🍋 Last night I felt a tickle in my throat which always means the beginning of a virus so I ...
21/03/2018

🍋 I M M U N E B O O S T E R 🍋
Last night I felt a tickle in my throat which always means the beginning of a virus so I quickly whipped together this drink. Today the tickle has gone! I swear by this concoction whenever I feel run down.
🍊 In a blender, whizz 1 cup filtered water with 1 orange - pips removed, juice from half a lemon, 1 large chunk of ginger, 1 tsp turmeric and a pinch of pepper (this helps to absorb the turmeric).
💪 This beverage is rich in vitamin C, full of antioxidants and anti-inflammatories. Studies have also shown that turmeric and black pepper are effective at preventing a hangover if consumed before bed so this is a seriously useful potion.


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🥛 O A T  M I L K 🥛 This took me 5 minutes, if that. If you’re in need of some cheap milk alternatives, this is the one.....
21/03/2018

🥛 O A T M I L K 🥛
This took me 5 minutes, if that. If you’re in need of some cheap milk alternatives, this is the one...
🥛 1 cup organic oats, 4 cups filtered water and a pinch of salt. Optional: 1 date or 1/2 tsp vanilla paste.
🥛 place all ingredients in a blender & whizz until well combined. Taste and add more sweetener if desired.
🥛 pour through a nut milk bag or muslin cloth into a large bowl and squeeze.
🥛 transfer to a sterilised air tight container and keep in the fridge for up to 5 days. Give it a good shake before each use.


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⛩ Happy Chinese New Year! ⛩🐕 2018 is year of the dog🎲 Lucky numbers: 3/4/9🌹 Lucky Flowers: Rose/Cymbidium/Orchids🌈 Luck ...
21/03/2018

⛩ Happy Chinese New Year! ⛩
🐕 2018 is year of the dog
🎲 Lucky numbers: 3/4/9
🌹 Lucky Flowers: Rose/Cymbidium/Orchids
🌈 Luck colours: Green, Red & Purple
🍂 Season: Autumn


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