This is Naomi Gale

This is Naomi Gale In your vagina lies the key to your happiness

25/10/2025

comment ‘kegal’ and I’ll send you a video explaining more.

for the woman at the back. (Or the woman being told to move from her bed soon after birth for postpartum checks in hospi...
22/10/2025

for the woman at the back. (Or the woman being told to move from her bed soon after birth for postpartum checks in hospital when they could be tended in said bed)

20/10/2025

They told you to squeeze.
To lift.
To tighten.
To keep climbing that endless hill of “shoulds.”
But no one told you what the hill was made of:
exhaustion, birth trauma, unprocessed fear,
the weight of trying to be “strong” when what you really need is to soften.
Your pelvic floor doesn’t need another command.
It needs safety.
It needs you.
It needs downward before it can ever rise.
This isn’t a battle to win.
It’s a body to return to.
🌿
Comment rooted if you’re done with feeling less than whole and like it’s an endless hill climbing vibe.

And- I’ve got much to say on how I’ve had to do some constant lifting, been navigating what would normally be a ridiculo...
29/08/2025

And- I’ve got much to say on how I’ve had to do some constant lifting, been navigating what would normally be a ridiculous amount of stress and strain on my body. And yet I feel completely whole.
Someone who used to wet herself on the regular. It’s blown my mind. This work is everything.
Link in bio to an on demand course where you can tend to yourself and unravel into whatever is available for you.

She was thereWaiting for usAt the exact time“You’ve played this well,” the guys saidI didn’t play it well. I just held o...
22/08/2025

She was there
Waiting for us
At the exact time
“You’ve played this well,” the guys said
I didn’t play it well. I just held onto my gnosis
Over on Substack

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Margate

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