25/11/2025
Feeling comfortable saying no is a form of self-trust. It means you believe your needs matter. You don't have to justify them. You don’t have to over-explain. A calm, grounded ‘no’ is enough.
It’s not always easy to say no when you have the tendency to people-please. You’ve been trained to keep the peace, avoid conflict, and make sure everyone else is okay before you even check in with yourself. Every time we say yes at the cost of our own wellbeing, we abandon ourselves jusr a little bit more 💜
Does saying no come naturally to you, or do you struggle with it?