30/12/2025
What can be achieved through Somatics, through listening to and connecting with the body, through conscious movement, energetics and conscious presence within the body when triggers and wounds arise IS the healing that so so many of us need, and that our western world has become so disconnected with.
Creating space in our day to day where we become truly present with our Self is so crucial, so healing, so needed - but so lacking and under prioritised.
The body holds so much wisdom, as well as so much pain and memory and old habits and outdated behaviours. I believe we can only really grow, change, evolve, shed, renew, cleanse, shift and align THROUGH the body. Not through thinking or talking but feeling and moving. Body over mind. Body wisdom.
Somatics means through the body. Our body has the answers, we just need to give it our presence, loving awareness and space to hear and receive our way, our truth.
Elevating and aligning with our true essence, our true self must come through deeply connecting with that self. And we need conscious, physical practices to support that.
Last night I lay awake in bed literally buzzing over The Embodied Woman course (starting NEXT week!)
Somatics, conscious movement, breathwork, yoga, sound healing, heart opening cacao ceremony, inner child work, womb healing, shadow work and authentic relating plus ancestral journeying, journalling, personalised somatic therapy and so much more. I am BEYOND exciting.
It’s going to be unlike any course I’ve done before. It’s going to be challenging, demanding, powerful, deep, opening, catalysing, defining.
‘BEEMBODIED’ gets you 20% off either the full price or an instalment price. I pray you follow the call and join us x the group is AMAZING so far ❤️✨