Health Touch Life

12/11/2025

Three spots still left for Breathwork on Friday 21st. All welcome.

18/10/2025

We are very sorry to anyone who has tried to contact us via our website contact form over the last month or so. They were being sent to an old email address. All sorted now, and apologies if this means we've missed a message from you.

17/10/2025

We are so excited to be working with Kirsty Robinson Serenity: Sound Therapy & Wellness Practitioner. Places are selling fast for what promises to be an epic event.

I'm so excited to announce that I will be working with the amazing duo that is Health Touch Life bringing you a collaboration like no other!

This session will be truly transformative! Bringing the powerful combination of conscious connected breathwork + sound.

You'll be guided by Jess, an experienced breathwork facilitator and psychotherapist, with support from Lee, an expert in numerous body based modalities and energy healer, all whilst i accompany you to peak with the Gongs and then guide you back down with the crystal bowls!
This will be an experience like no other.

First Session is Sunday 23rd November.
5-7pm.
Introductory offer of £28pp
Max. 12 per session
Location: Mill Farm Retreat, Kettering

https://bookwhen.com/jymkg/e/ev-sfgkz-20251123170000

18/09/2025

FB has just highlighted it’s been a year since we started offering breathwork sessions.

They’ve been an absolute delight to run. Thank you to each and every one of you who has trusted us to facilitate for you. We are truly honoured and love our work.

15/09/2025

Wonderful Breathwork session on Friday evening at Archway Health & Wellbeing. Deep releases and especially glad we had new people having new experiences. We love facilitating them and feel honoured every time. Ages ranged from 19 to 76!

Next date is October 17th - and it’s already a third full. Recommend booking soon so you don’t miss out.

02/09/2025

✨ A New Chapter Begins — New Qigong and Nei Gong Classes in a Beautiful Venue! ✨

I’m excited to share that along with our existing Tuesday sessions at East Midlands Kung Fu, we’re now offering new Wednesday evening classes at Archway Health & Wellbeing, Market Harborough.

🌊 Discover Nei Gong
Nei Gong, meaning “internal work”, is an ancient practice of meditative movement that unites body and mind. Through gentle yet powerful sequences, it helps dissolve blockages, restore balance, and awaken a deeper sense of vitality.
Unlike many forms of exercise, Nei Gong was cultivated to strengthen the immune system, promote longevity, and harmonize body, breath, and spirit. Often called the “parent” of Tai Chi and Qigong, it follows the soothing water tradition—soft, cooling, and deeply restorative.
This class is a rare opportunity to explore a practice that remained hidden for centuries, and to discover ease, flow, and harmony in your life.

🌿 Experience Qigong
Qigong, meaning “energy cultivation”, is a centuries-old practice of mindful movement, breath, and intention. It balances the flow of life-force energy (Qi) throughout the body—supporting health, vitality, and inner peace.
Gentle yet powerful, Qigong is accessible to all ages and fitness levels. Its flowing movements boost circulation, strengthen the immune system, increase flexibility, and calm the mind.
Often described as “moving meditation,” Qigong helps dissolve blockages, release stress, and bring body, mind, and spirit into harmony.

📍 Class Details
🗓 Wednesday 6-7pm Nei Gong
7.30-8.30pm Qigong
📌 Archway Health & Wellbeing, Market Harborough
(Existing Tuesday classes at East Midlands Kung Fu remain unchanged)

👉 Message me for more details or book below! (Discount available when booking both classes).

Lee

https://app.acuityscheduling.com/schedule.php?owner=32614759

28/08/2025

Reminder that our next breathwork is at 7pm on Sept 12th, at Archway Health & Wellbeing. Book your place below now!

Why breathe with us? Conscious connected breathwork offers significant mental, emotional, and spiritual benefits, including reduced stress and anxiety, emotional release, and enhanced mental clarity, self-awareness, and creativity. And some pretty awesome music too.

https://app.acuityscheduling.com/schedule.php?owner=32614759

22/07/2025

Healing Childhood Wounds That Echo Into Adulthood - Our Precious Inner Child

As We Grow Older, Don’t Forget the Ones Still Living Inside Us

As we age, many of us focus on building careers, families, and a sense of security in the external world.

But what about the world inside us—the inner child, the wounded parts, the forgotten shadows?

These younger versions of ourselves don’t just vanish with time.
They live within us still—watching, feeling, and often influencing the way we respond to life, love, and challenge.

They are the little ones who didn’t get what they needed.
Who formed beliefs about the world and their worth when they were too young to understand.

And they’ve been waiting—not to be judged, not to be silenced—but to be heard, seen, and embraced.

⸻

Some of our core beliefs—
“I’m not enough.” “I don’t matter.” “Love isn’t safe.”
—were formed before we even had words for them.

We don’t remember choosing these beliefs.
They just became the lens we looked through.
And over time, we mistook those beliefs for who we are.

But so often, who we think we are… is who we had to become to survive.

This is why connecting with your inner child and integrating your shadow is not just helpful—it’s essential.

⸻

But inner child work isn’t only about healing pain.

It’s also about rediscovering the joy.
The magic. The gold that got buried when life got too loud, too hard, too fast.

✨ Remember the things you used to love before the world told you what was acceptable?

The toys you played with for hours.
The games you made up from nothing.
The sticks that became swords. The dirt that became treasure.
The tree that became a castle.
The wild drawings. The imaginary friends.
The way your heart soared when you danced, laughed, or sang without fear.

That joy still lives inside you.

You didn’t lose it—you just forgot where to look.

⸻

Reconnecting with your inner child isn’t silly.
It’s sacred.

Let them draw.
Dance.
Be silly. Be messy. Be wild.

Let them know joy is still safe here.
Let them know they’re not only held in their pain—but celebrated in their light.

⸻

Your shadows are not your enemies.
They are protectors born from pain.
They did their job. They kept you safe.

But now you have new tools.
Now you can re-parent those parts with love instead of fear.

Now you can say:

“You’re safe now. I see you. I hear you. I love you. We’re in this together.”

⸻

When we do this, we stop projecting.
We stop reacting blindly.
We start relating—with others, with life, and most importantly, with ourselves.

We soften.
We open.
We become more whole.

And in that wholeness, we find something we’ve been searching for all along:

Ourselves.