16/12/2025
✨ January at Manor Walk Wellness ✨
Recharge, reconnect & restore with our January classes, workshops & sound journeys. Perfect for women looking to release tension, feel grounded, and reconnect with their body and mind.
🕛 Mondays
12pm – Mid-day Sound Baths with Shannon
Relax, release anxiety, and reconnect with your inner calm. Short, restorative sessions to reset your energy mid-week.
7pm – Gong & Sound Bath Series (Elements: Earth, Jan 12)
Ground, release anxiety & feel connected with therapeutic instruments & reflection. Attend individually or book the full series. Payment plans available – DM Shannon 🌏
🕖 Wednesdays
7pm – Temple of Her with Bina
A 4-week journey for calm, safety & nervous system regulation. Supportive for peri/post-menopausal women — leave with grounding practices & connection with your inner self.
🕖 Thursdays
7pm – Hormone Yoga Therapy with Olivia
Gentle hormone-supporting yoga, breathwork & relaxation. Natural support for thyroid, adrenal & ovarian health. 6-week workshop, suitable for women navigating perimenopause and hormonal shifts.
🎶 Sound Bath & Breathwork with Charlotte
18th Jan, 10am & 30th Jan 7pm
Breathe, relax, and reset with guided breathwork and sound journeys.
💛 Special Workshops
9th Jan – Wigs, Wine & Regifts with Shannon
Fun, playful, and restorative — unwind, release, and connect.
25th Jan, 7pm – Joyful Tool Kit with Jennifer
Learn practical tools for managing stress, finding joy, and reconnecting with your body & mind.
🤰 Pregnancy Yoga – Tuesday evenings (waitlist)
Supportive yoga for expectant mums. DM to join the waitlist & find out when the next class is running.