07/04/2026
There’s something really special about slowing down for a few hours: stepping away from the noise, the rushing, the doing and giving yourself space to simply be.
I’m so excited to be co-hosting this beautiful Spring Mini Retreat on Sunday 26 April at Lyddington Village Hall, a 5-hour experience designed to help you gently reset, reconnect, and feel like yourself again.
This isn’t just a yoga session. It’s a full, nourishing pause for your body and mind.
We’ll begin softly, easing in with tea, breathwork, and a grounding meditation, before moving into a slow flow to stillness yoga practice, blending gentle movement with longer, restorative holds.
From there, the day opens up into something a little different:
• A creative tea ritual & art session (no experience needed, just curiosity)
• A somatic clay workshop to ground, release, and set intentions
• A shared vegetarian lunch, please bring a small vegetarian dish to share (something simple is absolutely perfect)
• And a deeply calming sound bath to close, helping everything settle and integrate
This day is perfect if you’ve been feeling tired, overstimulated, or just in need of a proper reset.
No pressure or expectations. Just space to breathe, soften, and reconnect. Everything is guided gently, and all levels are welcome.
If this is calling you, I’d love to have you there.
Book your space here:
https://bookwhen.com/pilatesandyogawithsylvia/e/ev-s1l90-20260426100000
Best wishes,
Sylvie
