The Tap Method / Rebecca Wilson

04/02/2026

Winter has a wisdom of its own.

This season has its own energy, its own way of showing you what's going on underneath

In Chinese medicine, winter belongs to the Water element- connected to your kidney and bladder meridians. When they are tired, you feel it: fatigue, overwhelm, restlessness, tight hips, noisy mind

Tap and yin class shifts for winter too-long holds, grounding, tapping, and space to settle into your inner landscape

If you’ve been craving a reset, a pause, or just a moment when your body isn’t rushing, winter is the time

Read the full blog in our story or on www.thetapmethod.co.uk

02/01/2026

I work with women who are active,social,capable. They walk, they move,they lift, they laugh, they connect.

And yet when everything slows down the body is still holding. The shoulders stay lifted, the jaw stays tight. Sleep doesn't fully restore.

Some women carry stress with others, some carry it on their own.

Release work isn't instead of living fully. It's the layer that supports it, gently, quietly, without force.

Release work matters because the body doesnt always let go by staying active, talking things through, or keeping busy.

It needs moments of safety and stillness to soften long held tension. - so the nervous system can settle and the body can truly rest.

17/12/2025

Explore EFT through the lens of the Tap Method™ - how tapping regulates the nervous system and releases stored emotion. The Science Behind EFT EFT or Emotional Freedom Techniques blends modern psychology with the ancient principles of acupressure. It involves gently tapping on specific meridian po...

16/12/2025

Why Monthly Practice Matters

Your system loves rhythm.

Tap and Yin invites you to connect with yourself and other women in the community. By attending the monthly classes, we cultivate the ability to create space, unwind, and be present together.

First Friday of every month, starting January 9th 19:30 - 20:40
East Farndon Village Hall

to book please go to www.thetapmethod.co.uk and book through offerings
or click on link at the bio to take you through

More classes coming soon: www.thetapmethod.co.uk

11/12/2025

https://thetapmethod.co.uk/how-yin-found-me/

From High Energy to Inner Awareness: My Shift Towards Yin My journey began over 20 years ago as a Personal Trainer, running bootcamps, spin classes, one to ones and later moving into women’s health with a focus on movement, strength and recovery. When Movement Became Something Deeper I used fascia...

10/12/2025

Once a month your whole system exhales.

Tap and Yin is your monthly ritual, an hour just for you.

Every Friday starting from the 9th January I’ll be running a restorative Tap and Yin class with guided EFT tapping and Yin Yoga, an intentional blend that allows for release, working on your nervous system for balance

DM for booking or through my website www.thetapmethod.co.uk

if classes are full please send me your name and i’ll add to waitlist 🤍

04/12/2025

EFT Pre-Christmas Zoom

This holiday season, take a moment for stillness and rejuvenation. I will be hosting a free pre-festive Zoom session. Join us to dedicate some time to yourself.

Details:
22nd December
7:00pn
Location: online

email info@tapmethod.co.uk for log in code

30/11/2025

The monthly self-care class nourishing body and mind.

Tap and Yin is a 70-minute guided practice to allow your nervous system to reset, feel calm and rested through seasonal themed Yin sequences to get the balance back in your life. All equipment provided. Tap and Yin is a safe and inclusive space exclusively for women.

Class information:
Fridays 19:30 - 20:40
East Farndon Village Hall, LE16 9SJ
Book here: (£12pp) http://bit.ly/449aW5e

28/11/2025

Each layer we release, physical or emotional energy, creates space for clarity.

Through tapping, long-held poses, and meditation, we help reset our nervous system. This is more than a class; it's a practice in listening inward.

Here’s what you can expect in each class:

70 minutes of guided practice to allow your nervous system to reset, feel calm, and rested through seasonally themed Yin sequences to get the balance back in your life. All equipment is provided. Tap and Yin is a safe and inclusive space exclusively for women.

Class information:
Fridays 19:30 - 20:40
East Farndon Village Hall, LE16 9SJ
Book here: (£12pp) http://bit.ly/449aW5e

26/11/2025

The Tap Method™ - Rebecca

“Over the past 20 years, my work has evolved and grown alongside me. What began in personal training and rehabilitation has layered into therapy, movement and energy work, each experience shaping how I understand the body, mind and emotion as one connected system.

Rooted in the principles of release, resilience and renewal, I have integrated EFT, NLP, fascia therapy, Yin principles and Jikiden Reiki to support emotional and physical balance.

The Tap Method™ is a reflection of that, a practice that serves women after balance, clarity, community and connection.

23/11/2025

When fasica softens everything flows.

The fascia network connects every cell in our body. When it softens circulation energy and emotion begin to move freely again.

Tap and Yin supports this natural flow, a physical and emotional exhale.

Class information:
Fridays 19:30 - 20:40
East Farndon Village Hall, LE16 9SJ
Book here: (£12pp) http://bit.ly/449aW5e

21/11/2025

Movement. Emotion. Belief. Energy

Separate systems yet never apart.