4 Seasons Therapeutic Services

27/11/2025

Counselling isn't about being 'broken'. It's about giving yourself space to breathe, reflect and grow.

Life is so fast paced these days and taking time out can be hard and feel heavy.

We all need a space to allow everything to just settle, to breathe and reflect.

You deserve a space, you are worth the investment, your mental health matters 💚

www.4sts-counselling.co.uk


#💚🌳💚

23/11/2025

Therapists don't 'fix' people - we sit with them while they remember they were never broken.

At times we feel broken and that life won't get any better. When people come to see me, we work hard together on building back up. I support their journey from where they are by sitting or walking beside them, unpicking a variety of things to ease their load, awaken new thinking and empower them for their future.

cares about you.

Thank you to for the pic🙏

#💚🌳💚

01/10/2025

Check this out!

We are so excited to be launching our new Skills Bootcamps in Hospitality!
This free, 15-week course offers you the opportunity to get hands-on training to build practical skills and gain qualifications - all with a guaranteed job interview at the end.

Delivered in partnership with leading hospitality employers like Seven Districts Coffee this tailored course is sure to get you work-ready.

To find out more visit https://www.acisgroup.co.uk/riverside-training/our-projects/skillsbootcampshospitality/
or contact a member of the team:
T: 01427 677 277
E: enquires@riverside-training.org.uk

Lincolnshire County Council
Business Lincolnshire

06/06/2025

Another great course by CLIP! Take a look 💚

17/05/2025

I simply love what I do! 💚

mentalhealthmatters

17/05/2025

Hi all 👋

I just thought I'd provide a little reminder of what I do.
I am Gail the owner/founder of 4 Seasons Therapeutic Service (4STS), Middle Rasen, Lincolnshire, as well as a Lincoln branch too. Here I support people on their personal mental health journey.
Presenting issues may include anxiety, depression, low mood, grief, loss of direction, school/work related issues and more.

I also specialise in supporting neurodivergent children, young people and adults on their mental health journey, having had a background in education & SEND for many years.

I offer tailored therapeutic sessions designed to meet individual needs, both indoors and outdoors (Private woodland), blending:

Creativity & expression

Nature-based healing

Forest school skills

And so much more.

Each session is rooted in empathy, connection, and the power of the natural world to nurture well-being.

I have a beautiful friendly dog Beau, that occasionally works along side me offering a wonderful gentle approach with some fun and playfulness too.

Let’s walk this path together.

Follow on FB or Instagram to see what we get up to and what else is offered.

If you are thinking of taking those next steps or know someone who requires a little gentle assistance, let me know, lets chat and see what we can do. Details below.

Enquiries:
📧 4sts20@gmail.com
📱 WhatsApp: 07540 866029

Kind regards
Gail & Beau x

07/05/2025

Courses at Market Rasen Learning Centre May & June 2025.

Join us at the Market Rasen Learning Centre for exciting adult courses this May and June!

Whether you’re looking to enhance your cooking skills, practice mindfulness, arrange beautiful flowers, or learn Makaton, we’ve got something for everyone! Plus, don’t miss our Food Safety session.

Dates include:

• Healthy cooking: Friday, 9 May
• Arts for mindfulness: Monday, 2 June
• Build a positive daily routine: Wednesday, 4 June
• Summer flower arranging: Wednesday, 4 June
• Makaton Levels 1: Tuesday, 10 June and Wednesday, 11 June
• Makaton Levels 2: Tuesday, 17 June and Wednesday, 18 June
• Food safety: Monday, 30 June

Location: Market Rasen Learning Centre, 8 Queen Street, Market Rasen
Learn more and book your spot: https://cliplearning.com/courses/

20/04/2025

15/04/2025

Love this for doggies! 💚

👏SATURDAY 3rd MAY AT 8am👏

Yayyy the day has finally come to announce the opening of our ‘Surf ‘n’ Splash Dog Pool 🤩🙌

We will be offering -

Puppy Paddles
OAD Swims for mature dogs
Swimming Lessons
Swim Packages (discounts available)
Leisure Swims
Group Swims
(Prices to follow)

We will have a booking site available soon, but in the 07763 542805ase drop us a WhatsApp or call 07763 542805 to book your place 🐶

LOCATION - HORNCASTLE LINCS

14/04/2025

This is a great new group starting in Market Rasen. Contact the number below - Katie or Natalie for further details.

09/04/2025

Just wanted to share as I ove the idea 💚

Every day is a new day, pick yourself up and start again, we've got this! 💚

Thanks to 🙏

29/03/2025

Well that's me finished for the weekend. Another fabulous week at 4 Seasons Therapeutic Services. I am always so thankful to be doing a job I love, working with super duper people and changing lives 🥰

I have some decorating to do later, but for now a lovely cuppa! Then tomorrow it will be time to relax a little, then have fun and make some great memories with our amazing grandchildren. We are so blessed 💙💖💙

Don't forget the clocks go forwards too! 🕰