4 Seasons Therapeutic Services

04/03/2026

Welcome to 2026 Betty!

What a beautiful morning to wake up from hibernation, basking in the warm sunshine.

I am always so pleased and relieved when our tortoises wake up from their winter rest. It's very much a topic of conversation and care in our house, we love them so much.

Betty was one of 3 rescues last year. She has always lived outside. Though now residing in her underground apartment at the Hyman residence.

Betty is our biggest and oldest at 46 years old. She loves eating her way around the garden as well as a good back rub and a bath. Her favourite food is dandelion leaves and strawberries from time to time.

Keep your eyes peeled for who emerges next! 👀

12/02/2026

I've joined in the fun of this AI trend 💚.

The grandkids joined me for the first pic. Just to clarify though, I don't sit around the fire with the kids with my eyes closed meditating, I am very safety conscious 🤣. However when we are in nature it is calming, peaceful and full of fun!

Outdoor therapy is beneficial in so many ways. Try it you might like it.

12/01/2026

A Child’s Voice – After School, I Need You to Know
The Child Who Masks

Earlier today I shared the swan model.

The one that looks calm on the surface, gliding through the school day — while underneath, it’s paddling fast just to stay afloat.

This is that same child, speaking now.

When I come out of school, I’m not being “dramatic”.
I’m not suddenly difficult.
I’m not undoing all the good behaviour you were told about.

I’ve been holding it together all day.

I’ve pushed feelings down so I didn’t stand out.
I’ve copied others so I could fit in.
I’ve kept my stims small and hidden.
I’ve smiled when I didn’t feel OK.
I’ve tried to remember every rule so no one got cross.
I’ve ignored what felt too loud, too bright, too much.

And by the time I reach you, there’s nothing left in the tank.

What looks like defiance, tears, shutdown, or anger after school is often exhaustion from masking.

If this feels familiar, you’re not alone — and neither is your child.

To SAVE, click on the image, tap the three dots, and choose Save.
If you’d like the boy version, comment BOY below.

My Masking Toolkit supports parents and educators to understand masking, recognise the hidden load, and reduce the pressure children carry just to be accepted. Link in comments below ⬇️ or via Linktree Shop in Bio.

17/12/2025

The adolescent brain is still under construction.
The emotional centres of the brain mature earlier, while the parts responsible for reasoning, planning, and self-regulation continue developing into the mid-20s.

This is why young people may feel things more intensely, respond quickly, or struggle to pause in the moment — especially when overwhelmed.
This is development, not defiance.

For neurodivergent young people, these differences can be even more pronounced.
Sensory processing, emotional intensity, and social fatigue can all shape how feelings show up and how support is needed.
Their brains are not behind — they are building pathways differently.

When we understand the brain, we can meet young people with connection, patience, and co-regulation, rather than correction or criticism.
This is how emotional regulation skills grow over time.

Explore The Child Brain Explained Toolkit for practical guidance to help parents and educators support emotional regulation in real-world moments. Link in comments ⬇️ or via Linktree Shop in bio.

27/11/2025

Counselling isn't about being 'broken'. It's about giving yourself space to breathe, reflect and grow.

Life is so fast paced these days and taking time out can be hard and feel heavy.

We all need a space to allow everything to just settle, to breathe and reflect.

You deserve a space, you are worth the investment, your mental health matters 💚

www.4sts-counselling.co.uk


#💚🌳💚

23/11/2025

Therapists don't 'fix' people - we sit with them while they remember they were never broken.

At times we feel broken and that life won't get any better. When people come to see me, we work hard together on building back up. I support their journey from where they are by sitting or walking beside them, unpicking a variety of things to ease their load, awaken new thinking and empower them for their future.

cares about you.

Thank you to for the pic🙏

#💚🌳💚

01/10/2025

Check this out!

We are so excited to be launching our new Skills Bootcamps in Hospitality!
This free, 15-week course offers you the opportunity to get hands-on training to build practical skills and gain qualifications - all with a guaranteed job interview at the end.

Delivered in partnership with leading hospitality employers like Seven Districts Coffee this tailored course is sure to get you work-ready.

To find out more visit https://www.acisgroup.co.uk/riverside-training/our-projects/skillsbootcampshospitality/
or contact a member of the team:
T: 01427 677 277
E: enquires@riverside-training.org.uk

Lincolnshire County Council
Business Lincolnshire

06/06/2025

Another great course by CLIP! Take a look 💚

17/05/2025

I simply love what I do! 💚

mentalhealthmatters

17/05/2025

Hi all 👋

I just thought I'd provide a little reminder of what I do.
I am Gail the owner/founder of 4 Seasons Therapeutic Service (4STS), Middle Rasen, Lincolnshire, as well as a Lincoln branch too. Here I support people on their personal mental health journey.
Presenting issues may include anxiety, depression, low mood, grief, loss of direction, school/work related issues and more.

I also specialise in supporting neurodivergent children, young people and adults on their mental health journey, having had a background in education & SEND for many years.

I offer tailored therapeutic sessions designed to meet individual needs, both indoors and outdoors (Private woodland), blending:

Creativity & expression

Nature-based healing

Forest school skills

And so much more.

Each session is rooted in empathy, connection, and the power of the natural world to nurture well-being.

I have a beautiful friendly dog Beau, that occasionally works along side me offering a wonderful gentle approach with some fun and playfulness too.

Let’s walk this path together.

Follow on FB or Instagram to see what we get up to and what else is offered.

If you are thinking of taking those next steps or know someone who requires a little gentle assistance, let me know, lets chat and see what we can do. Details below.

Enquiries:
📧 4sts20@gmail.com
📱 WhatsApp: 07540 866029

Kind regards
Gail & Beau x

07/05/2025

Courses at Market Rasen Learning Centre May & June 2025.

Join us at the Market Rasen Learning Centre for exciting adult courses this May and June!

Whether you’re looking to enhance your cooking skills, practice mindfulness, arrange beautiful flowers, or learn Makaton, we’ve got something for everyone! Plus, don’t miss our Food Safety session.

Dates include:

• Healthy cooking: Friday, 9 May
• Arts for mindfulness: Monday, 2 June
• Build a positive daily routine: Wednesday, 4 June
• Summer flower arranging: Wednesday, 4 June
• Makaton Levels 1: Tuesday, 10 June and Wednesday, 11 June
• Makaton Levels 2: Tuesday, 17 June and Wednesday, 18 June
• Food safety: Monday, 30 June

Location: Market Rasen Learning Centre, 8 Queen Street, Market Rasen
Learn more and book your spot: https://cliplearning.com/courses/