Flow Marlow

14/02/2026

Cyclists of Marlow, we’ve got you. 🚴🏼‍♂️

This morning at Saddle Safari we opened up tight hips, eased lower backs, released neck tension and gave those hands and wrists some love.

Stronger rides start off the bike.
Mobility is performance.

Thanks to everyone who showed up and moved with us.

22/01/2026

A deep, heart-opening cacao journey infused with ancient shamanic sound - gongs, bowls drums, flutes, vibration, and frequency designed to reset your nervous system and shift your state of being.

If you've been feeling overwhelmed, stuck, or disconnected...
This ceremony is your portal back to clarity intuition, and emotional release.

Every single session with Dom is powerful - people describe it as "life-changing."

✨️Expect grounding, expansion, healing and deep rest.
✨️A full sensory journey for mind, body and spirit.

📆 Friday 30th January
7:30-10pm : Flow Marlow
Book now before these last spots disappear.
Events Link in Bio

02/01/2026

As we move into January and a new year, despite all the messaging telling you otherwise, this isn’t a time to become “someone new.”

While much of the wellness world pushes urgency through resolutions “new year, new you, do more”.. we hold a different ethos at Flow. January is a time for nurturing and replenishing your energy.

Winter invites us inward. It’s a time to restore your reserves and move in ways that genuinely support what you need. How you care for yourself now is what sustains you later. That’s why we’re flowing slowly through January.

Our sessions and events during this time are designed to nourish your system and support presence rather than pressure. Even our more uplifting practices are held with intention, encouraging connection to your body, not pushing through it.

This is an invitation to flow with the season. To honour your energy and build a foundation for the year ahead.

Book classes, events and workshops via the link in our bio. All offerings work on a simple credit-based system so you can choose what feels most nourishing, when you need it.

21/12/2025

Today marks the Winter Solstice and the festive time of Yule, the longest night of the year. 🕯️

You can feel the darkness reach its peak and yet there’s a real comfort within this time. This understanding that the lighter months will return soon. But for now, we soften into connection.

For thousands of years, cultures have gathered on this night to honour the beginning of the season of rest.

Connection with loved ones around warm tables.

Connection with those who we feel comfort with throughout the darker months.

Connection with ourselves, the parts that only emerge in stillness and quiet. 🧘🏽‍♂️✨

Connection sits at the heart of everything we offer at Flow. Because our selfcare and wellbeing is better shared.

It’s found in shared breath, in moving together and in spaces where you feel a genuine sense of belonging. 💜

However you spend the longest night, gathered with many or in connection with yourself, may you open yourself to the special energy this time of year brings.🌟

The light will return tomorrow.

And at Flow, we’ll welcome it back together.🕯️💜✨

21/12/2025

14/12/2025

✨ A Festive Afternoon of Kirtan at Flow Marlow ✨

Join us for a heart-warming 2.5-hour Kirtan gathering with the wonderful Dom & Emily - a cosy, festive space to sing, hum, or simply listen. No experience needed 💛

🗓 Sunday 21st December
⏰ 4:00 – 6:30pm
📍 Flow Marlow
☕ Chai served

This special community event supports Jennie’s Children’s Trust, with 25% of all ticket sales donated to help families access restorative seaside breaks after trauma, disability, or long-term medical treatment.

✨ Come together.
✨ Chant sacred mantras.
✨ Support an incredible cause.

🎟 Donations start from £12.50
👉 Book your place now via our website
flowmarlow.co.uk

💛 Let’s chant together and give back.

05/12/2025

🎄 Festive Flow
Here’s when we’re open over the festive period. Whether you're winding down or gearing up, we’re here for you.
✨ Christmas Eve & New Year’s Eve: 8am–1pm
🎁 Closed on Christmas Day, Boxing Day & New Year’s Day
🌟 All other days: business as usual
Wishing you a joyful, gentle season from all of us at Flow Marlow 💜
GentleDecember NewYearNewFlow HolidayHours WellnessOverWinter LocalLoveMarlow

28/11/2025

🔥 FINAL TICKETS - Cacao & Shamanic Sound Ceremony 🔥

This Thursday, Flow becomes something otherworldly.
A deep, heart-opening cacao journey infused with ancient shamanic sound - gongs, bowls, drums, flutes, vibration, and frequency designed to reset your nervous system and shift your state of being.

If you’ve been feeling overwhelmed, stuck, or disconnected…
This ceremony is your portal back to clarity, intuition, and emotional release.
Every single session with Dominic is powerful - people describe it as “life-changing.”

✨ Only a few spaces left.
✨ Expect grounding, expansion, healing and deep rest.
✨ A full sensory journey for mind, body and spirit.

Tonight!!
Friday 28th November
7:30–10pm · Flow Marlow
Book now before these last spots disappear.