Flow Marlow

Flow Marlow Yoga • Hot Yoga • Pilates • Reformer • Barre • Wellness
📍 Flow Marlow – Fitness & Wellness Studio
Classes | Events | Room Hire | Book Today

Your body needs different things on different days ✨Match your yoga + your tea to your mood 🍵Save this for your daily re...
13/04/2026

Your body needs different things on different days ✨

Match your yoga + your tea to your mood 🍵

Save this for your daily reset

For yoga classes check out the link in our bio.

Strong, steady, and deeply grounding, Dom’s classes are designed to build strength while calming the mind through breath...
11/04/2026

Strong, steady, and deeply grounding, Dom’s classes are designed to build strength while calming the mind through breath.

Rooted in Sivananda Hatha Yoga and influenced by Yoga Therapy, Kundalini, and trauma informed practices, each session blends movement, pranayama, meditation, mantra, and mindful alignment.

Expect a well rounded practice where you are encouraged to listen inward, move with awareness, and let the body open in its own time.

If you cannot breathe, ease back. Everything comes in time. ✨

Book classes through the link in our bio.

09/04/2026

A calm space to move, breathe, and reset.

Reformer Pilates at Flow is designed to support you, not push you.
Slow, controlled movement.
Guidance from experienced teachers.
Time to reconnect with your body.

Whether it’s your first class or part of your routine, you are welcome here.

Join us when you are ready.
Book your class via the link in our bio.

🌑 The New Moon Gathering ✨️On the night the moon rests and the sky is at its darkest, we invite you to return to your ce...
08/04/2026

🌑 The New Moon Gathering ✨️

On the night the moon rests and the sky is at its darkest, we invite you to return to your centre.

Join us for an evening dedicated to "new beginnings" through gentle movement and mindful connection. This gathering is designed to be simple, cosy, and accessible for everyone.

We will begin in the soft glow of candlelight with a Soft Yoga Flow - easy, fluid movements to release the day's tension, followed by calming Breathwork to soothe the nervous system and clear the mind.
Before we nourish our bodies, we will take a quiet moment for a New Moon Ritual, putting pen to paper to set our intentions for the cycle ahead.

We’ll then conclude the night around a communal table for a 2-Course Thai Plant-Based Supper, sharing delicious food and warm conversation with our local community.

The highlight? We’re bringing back our special Homemade Vegan Deep Fried Ice Cream, made with love, just for you. 🍦🔥 (If you know, you know!)

No prior yoga experience is needed. Just come as you are and leave feeling grounded, refreshed, and connected.

✨ The Evening Flow:
• Arrival: Settle in, breathe, and find your space.
• Move & Breathe: Easy-going yoga flow and calming breathwork.
• Set Intention: A quiet moment for journaling and reflection.
• Shared Supper: A cosy, plant-based Thai meal shared among friends.
• The Sweet Treat: Our signature Vegan Deep Fried Ice Cream.

🧺 What to Bring:
• Comfortable clothing (Yoga wear or anything you feel relaxed in).
• A pair of warm socks to stay cosy during dinner.
• An open heart.

Every New Moon is a chance to start a new chapter. Let's write this one together.

Friday 17th April
6:00pm - 9:00pm
£75

At Flow Marlow, we believe connecting with nature and our local wildlife is essential. Just like the elusive purple empe...
06/04/2026

At Flow Marlow, we believe connecting with nature and our local wildlife is essential.

Just like the elusive purple emperor butterflies that grace Marlow’s hidden corners, our practice blends effortless strength with calm presence, inviting you to move with grace, notice the beauty around you, and find stillness in motion. 🦋

Let us know if you have ever seen a purple emperor in the comments!

Our classes support your body and mind in every way from flexibility and strength to more energy and presence. Move with...
04/04/2026

Our classes support your body and mind in every way from flexibility and strength to more energy and presence. Move with intention, find space in your body and feel the difference.

Book classes through the link in our bio.

Find your space to move, reset, and connect at Flow MarlowFrom yoga and reformer Pilates to barre and aerial fitness, th...
02/04/2026

Find your space to move, reset, and connect at Flow Marlow

From yoga and reformer Pilates to barre and aerial fitness, there is something for everyone. Build strength, improve flexibility, and be part of a welcoming community with social events and space to meet like minded people

Book your session through the link in our bio

✨️An Evening of Restorative Yin Yoga & Gong Bath Sound Healing✨️Join Charlie & Flow Marlow for a deeply relaxing and rep...
31/03/2026

✨️An Evening of Restorative Yin Yoga & Gong Bath Sound Healing✨️

Join Charlie & Flow Marlow for a deeply relaxing and replenishing evening sanctuary, held in a cocoon of sacred healing sounds.

We’ll begin by gently preparing the body with restorative yin yoga, inviting softness into the muscles and spaciousness into the breath. These long, supported poses help release layers of tension held in both body and mind, creating the perfect internal landscape for deep rest.

As you settle into stillness, you’ll be guided into a nourishing sound journey with gongs and other sacred instruments. Their vibrations wash through the body, encouraging the nervous system to unwind, the mind to quieten, and the whole being to drop into a state of profound ease.

This evening is an opportunity to slow down, reset, and reconnect with your inner ground, a peaceful pause in the midst of life’s busyness.

Friday 10th April 7–9pm
£40 per person

Book on our app or through our website. Link in Bio 🙏

31/03/2026

From burnout to building something that truly matters.

Dean Hammond, originally from Stokenchurch, built a successful career as an electrician and business owner, but years of overwork led to burnout. Through yoga and therapy, he found a new understanding of health, connection and what people truly need.

When the local studio that supported him closed, he stepped in to protect the community. After months of setbacks and personal risk, that mission became Flow.

Today, Flow is more than a fitness space. It offers yoga, Pilates, Reformer and barre within a welcoming environment where people can move, reconnect, recharge and feel a genuine sense of belonging.

Built from lived experience. Driven by purpose. Powered by community. 💜

Explore the Chilterns, where rolling hills, ancient woodlands, sparkling wildlife, and rich history come togetherShare a...
29/03/2026

Explore the Chilterns, where rolling hills, ancient woodlands, sparkling wildlife, and rich history come together

Share any interesting facts you know in the comments!

Step into the Chiltern Woods near Marlow, where ancient trees, carpets of bluebells, and soaring wildlife reveal centuri...
29/03/2026

Step into the Chiltern Woods near Marlow, where ancient trees, carpets of bluebells, and soaring wildlife reveal centuries of history.

Share any interesting facts you know in the comments!

Move, laugh, and feel amazing.✨Mikey brings energy, creativity, and fun to every class, making fitness empowering and ac...
27/03/2026

Move, laugh, and feel amazing.✨

Mikey brings energy, creativity, and fun to every class, making fitness empowering and accessible for everyone. Join him for barre and reformer sessions now, and keep your eyes out because his aerial fitness classes are coming soon. Stretch, flow, and enjoy the journey.

Interested? Book your class with him through the link in our bio.

Address

Meter House, Fieldhouse Lane
Marlow
SL71LW

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 6:45am - 8pm
Thursday 9am - 8pm
Friday 7am - 2pm
Saturday 8am - 1:30pm
Sunday 8am - 12pm

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