Samantha Grant Hypnotherapy

14/11/2025

STRESS: Why does your heart race during a stressful moment when you're not in actual danger?

Your ancient 'fight or flight' response doesn't distinguish between a life-threatening situation and modern-day stress. Work deadlines, financial worries, or relationship issues trigger the same physical reaction as being chased by a predator.

In my latest article, discover:
✨ How this stress response is triggered
✨ Why you might feel constantly 'on edge'
✨ Practical tips to manage it

Understanding this survival mechanism is the first step to taking control of your stress.

Read more: https://www.samanthagrant.co.uk/post/fight-or-flight

Need support?
Free discovery call available: 07919 577 512

29/11/2024

🧠 The Science of Creativity: Your Brain's Natural Medicine

Every time you create something, your brain is doing an incredible dance of neural connections! Creative activities trigger the release of dopamine and serotonin - nature's own antidepressants.

Scientists have discovered that creativity:
• Enhances neuroplasticity (your brain's ability to form new pathways)
• Strengthens memory and problem-solving skills
• Reduces blood pressure
• Boosts immune system function
Ready to give your brain this natural boost? Remember, you don't need to be an artist to benefit - just show up and create!

🔄 Share with a friend who could use some creative inspiration

👇 See the link to the full article in the comment below this post.

12/11/2024

To honour those who serve our nation, I'm offering a 40% discount on all sessions during November for active military members, veterans, and their families.

https://wix.to/c4mbnAH

12/11/2024

What an inspiring afternoon at Green Park, Reading, where I recently had the privilege of leading a lunch-and-learn session on the fascinating power of our subconscious mind! 🧠

I never tire of exploring how the mind works to either propel you to success or hold you back from your goals and dreams. Thank you to those who contributed to our discussions and asked questions, reminding us of our shared human experience. We have shared abilities and characteristics that make us amazing human beings but unique life experiences that shape how we use our abilities.

The human brain's remarkable neuroplasticity means that positive change is possible at any age. Together, we're learning that with the right understanding and tools, we can create positive change for ourselves and those around us.

Looking forward to more enriching conversations about the power of our minds through future lunch-and-learn sessions and workshops. Feel free to connect if you'd like to learn more about upcoming events in cognitive hypnotherapy and personal development. ✨

11/11/2024

Today, on Remembrance Day, we pause to remember the incredible sacrifices made by the brave men and women who have served our country.

We are forever indebted to the selfless heroes, both past and present, who have fought to protect our freedoms and way of life.

Thank you

11/11/2024

Wow, what an incredible day at our Holistic Healing Sessions 🙌

We’re overwhelmed by the response - the event was completely sold out, and the energy in the room was simply electric.

Participants were blown away by the powerful combination of Tarot, Reiki, and PSYCH-K.
These transformative modalities offered profound realisations, deep healing, and a renewed sense of self-belief.

Thank to everyone who came for the wonderful feedback.

For those of you who missed out this time, fear not - we’ll be announcing new event dates very soon! For updates and to secure your spot at the next Holistic Healing Sessions, keep an eye on this page.

Samantha, Meena & Becca
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11/11/2024

Wow, what an incredible day at our Holistic Healing Sessions Angel Bar - Caversham 🙌

We're overwhelmed by the response - the event was completely sold out, and the energy in the room was simply electric.

Participants were blown away by the powerful combination of Tarot, Reiki, and PSYCH-K.
These transformative modalities offered profound realisations, deep healing, and a renewed sense of self-belief.

Thank to everyone who came for the wonderful feedback.

For those of you who missed out this time, fear not - we'll be announcing new event dates very soon! For updates and to secure your spot at the next Holistic Healing Sessions, keep an eye on this page or Becca or Meena's pages to learn more about Reiki and Tarot.

Becca Larimar Healing
Meena Oceans Wild Tarot

Samantha, Meena & Becca
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28/10/2024

Hypnotherapy Flash sale!!

Initial sessions are half price for new clients. Places are limited and need to be booked by 11th November.

This is the perfect time of year to change unwanted feelings and thoughts.

I specialise in anxiety, trauma, relationships, overwhelm, grief and all negative emotions.

The focused techniques allow you to get straight to the heart of what's holding you back, and change how you feel, so you can start feeling better after only a handful of sessions.

If you are ready to feel positive, content, at peace and joyful then call me for a free 20 minute discovery call.

Www.samanthagrant.co.uk
Contact@samanthagrant.co.uk
07919 577512

25/10/2024

I always say “The Magic happens outside the comfort zone.”

Which means when you do things that feel uncomfortable you grow in so many wonderful ways.

A great way to expand your comfort zone is to try or learn something new. I could have learnt to play an instrument, chess or a language but I stumbled upon a wine tasting event instead and discovered how to find the best wine for my taste, why they all taste so different and how they are made. Lucky me!!!

What can you do today to expand your comfort zone and grow more?

Thank you to the hosts of the fantastic wine tasting evening Wine Curious and Angel Bar - Caversham.

I can’t wait to use the tips I picked up to source fabulous wines at really good prices that I know I will enjoy.

25/10/2024

I always say “The Magic happens outside the comfort zone.”

Which means when you do things that feel uncomfortable you grow in so many wonderful ways.

A great way to expand your comfort zone is to try or learn something new. I could have learnt to play an instrument, chess or a language but I stumbled upon a wine tasting event instead and discovered how to find the best wine for my taste, why they all taste so different and how they are made. Lucky me!!!

What can you do today to expand your comfort zone and grow more?

Thank you to the hosts of the fantastic wine tasting evening Wine Curious and Angel Bar - Caversham.

I can’t wait to use the tips I picked up to source fabulous wines at really good prices that I know I will enjoy.

19/10/2024

The Angel Bar Presents - 'The Holistic Healing Sessions'

You will receive 3 Sessions from our experienced Practitioners:
🧚‍♀️Reiki Energy Healing & Guidance
🧿In-Depth Tarot Reading with Support
✨PSYCH-K to uncover Subconscious blocks

✨Your Investment £90✨
What to expect from your Investment:
⚬ Our Holistic Healing Sessions will be held at the Angel Bar in Caversham
⚬ On arrival you will be greeted by one of our practitioners with soft drink refreshments available before your sessions commence
⚬ Your sessions will flow from one to the next with a short break between each
⚬ You will be with us for at least 2 hours in total
⚬ You will receive a token gift bag to take home and will leave feeling lighter focused and with clarity to navigate your life going forward!

More about the Practitioners & The Sessions:
🧚‍♀️Reiki Energy Healing & Guidance - Becca Larimar Healing Becca has been Reiki trained for several years and has been working closely with 1-1 clients as well as holding Women’s Healing Circles and other events. With a passion for helping others uncover the emotional roots of their disharmony and disease, Becca’s sessions are tailored to your needs with a mix of Reiki Energy Healing, Chakra Balancing and Emotional Guidance & advice to support you going forward.

🧿Tarot Reading & Support - Meena Oceans Wild Tarot Meena has been reading Tarot Cards for many years with great success assisting others to find their way through blockages in their lives. Meena’s sessions are a deep-dive into what you most need to know at this time. She offers emotional support and guidance to help you navigate your way through your reading, while uncovering the truth of your journey.

✨Psych-K Session - Samantha Grant Cognitive Hypnotherapy Samantha is an established Cognitive Hypnotherapist with over 10 year’s of experience helping others uncover subconscious blockages in their lives. Using the Psych-K approach, Samantha can assist you in releasing self-limiting beliefs that may be holding you back, allowing you to remove internal resistance in your life. Samantha’s sessions have the ability to help you leave behind behaviours, thoughts or feelings that do not serve you. To learn more visit: www.samanthagrant.co.uk

Next Steps...
Spaces are limited and booking is essential:

27th October Event:
https://allevents.in/reading/80001200653917

10th November Event:
https://allevents.in/reading/800027334817549

We look forward to welcoming you!
Any questions feel free to email:
becca.larimar.healing@gmail.com

With love,
Becca, Meena & Samantha

01/04/2024

Fool your brain to ward off anxiety

The nerves on the tip of the tongue are directly connected to the brain stem, a crucial hub that directs basic bodily processes. The tongue and the brain communicate constantly, which we can use to ward off anxiety.

Dry mouth

Have you noticed that your mouth and tongue are dry during periods of anxiety and stress? This is because anxiety and stress affect the salivary glands causing a dry mouth. When the tongue and brain communicate, a dry mouth confirms to the brain that it needs to stay alert and respond to stress. (See below for information on the stress response better known as fight or flight).

Bio hack

But what if the mouth was not dry? What would happen? When the tongue and brain communicate, if the mouth is moist, it would confirm to the brain that there is no need to be alert. Deliberately keeping your mouth hydrated will signal your brain to ensure everything is okay and that no stress response is required. The brain will not initiate the stress response due to a dry mouth, and we can trick the brain into thinking everything is okay in the mouth and begin to control how we feel...

Dry mouth and anxiety, Unveiling the Intricate Connection.