Hawk Green Wellbeing

28/12/2025

The holiday season can bring added emotional and mental strain.

While this time of year is often associated with celebration, it can also surface stress, grief, anxiety, and difficult family dynamics. These experiences are common and valid.

Therapy can offer a supportive space to:
• manage stress and anxiety
• navigate family boundaries
• process loss or complex emotions
• prioritize your mental well-being

If the holidays feel overwhelming, support is available.

Appointments are currently open — please DM me or send an email to hawkgreenwellbeing@gmail.com

14/12/2025

Stress, trauma and ongoing pressure can narrow this window, but with the right support it can expand again. Healing happens when we learn to listen to the body.

11/12/2025

Life gets heavy sometimes, we may smile through the distress, keep busy to avoid the pain or tell ourselves that we're "fine". Counselling offers a space to unpack what’s going on, bring clarity where there’s confusion, and calm where there’s overwhelm.

I offer professional, confidential therapy sessions for individuals who want support with anxiety, stress, relationships, low mood, grief, personal growth, and more.

-Online & in-person sessions available
-Free 20 minute telephone consultation
-Message me for details or to book a session
-Therapy rooms in Marple and Great Moor

08/12/2025

When you’re feeling low, it can be hard to reach out and make the first step, but you don’t have to face it on your own.

Psychotherapy offers a safe, understanding space to share what you’re carrying, without judgement, gently exploring your thoughts and feelings; and the stories behind them.
Sometimes, being understood is the first step towards feeling lighter.

Depression can make life feel flat or meaningless. Through therapy, you can slowly reconnect with what brings you peace, purpose, and connection again.

05/12/2025

My name is Em and I'm a qualified Psychotherapist with therapy rooms in Marple and Great Moor.

If you're navigating stress, anxiety, low mood or depression, maybe you have relationship concerns or you're facing a life transition, I'm here to help.

I offer a confidential and supportive space where you can talk freely and begin to unravel and understand your thoughts and feelings at your own pace.

If you'd like to know more, please give me a call or send me a message. You can also visit my website for more information. I'm always happy to answer questions.
http://www.HawkGreenWellbeing.com

04/12/2025

🌿🌿Are you interested in learning more about mindfulness. Are you craving a moment of calm? 🌿🌿

Join me at The Monastery for a 1 hour talk and mini workshop introducing you to mindfulness. A short but powerful session designed to help you pause, reset and reconnect with yourself.

All for just £10

Limited spaces available- reserves your place here-

https://www.ticketsource.co.uk/whats-on/manchester/the-monastery-manchester/rediscover-your-awareness-an-introduction-to-mindfulness-practice/2026-01-04/11:30/t-jxzzlga

26/11/2025

Grief is such a deeply human experience, and psychotherapeutic support can make an enormous difference.
Psychotherapy offers a safe, non-judgemental space to explore your feelings, whatever they look like, however they come. A compassionate space to remember and honour the person, the bond and the meaning.

20/11/2025

🌱 Take a moment today to step outside, breathe deeply, and reconnect. Your mind will thank you.

18/11/2025

Low self-esteem can make you feel small, like you’re never quite enough.
Our sense of worth often grows from early experiences, messages we absorbed about who we are and what we deserve
Psychotherapy helps you understand where those feelings come from, and begin to see yourself through kinder eyes.

11/11/2025

A bright and relaxing space where you can truly be yourself.

My home counselling room in Marple offers a calm, comfortable, and confidential setting, designed to help you feel at ease from the moment you walk in.

I work from three different locations in Marple and Great Moor. Contact me for further details. , , ,

08/11/2025

06/11/2025

I’ve been working hard behind the scenes setting up a therapy room at home for daytime sessions. I also work from a room in Great Moor and I use a room in Bowden Hall in Marple for evening sessions. Contact me for more details.