Just One Thing Mindfulness

Just One Thing Mindfulness Affordable mindfulness courses, workshops, and practice sessions for the community and workplaces. Hello! My name is Jo and I am a Mindulness Practitioner.

Having experienced a marked improvement in my own mental and physical wellbeing when I started practicing mindfulness and meditation, I became curious about how and why mindfulness worked. In 2021 I enrolled in the Mindfulness-Based Cognitive Therapy Training at the Nottingham Centre for Mindfulness, part of Nottinghamshire Healthcare NHS Foundation Trust. This training has enabled me to develop and deepen my own mindfulness practice and learn the skills necessary to begin teaching mindfulness to others. I have now completed the final phase of my training and have started delivering Mindfulness Based Programmes and taster sessions in the community and workplaces. Please get in touch if you would like to find out more.

Offer Yourself the Gift of Calm this Christmas!As Christmas approaches, why not take a breathing space from all the busy...
19/11/2024

Offer Yourself the Gift of Calm this Christmas!

As Christmas approaches, why not take a breathing space from all the busyness to reconnect with the season, yourself, and those you care about in a calm, caring and meaningful way.

Just One Thing is offering two evening mindfulness sessions (Monday 9th & Monday 16th December) to introduce foundational practices including learning to pause, noticing, appreciating, befriending, keeping things simple, and letting go.

You do not need to come to both sessions, but are welcome if you would like to!

For more information, click on this link https://www.just-one-thing.co.uk/festivemindfulness or email jo@jotmindfulness.co.uk

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Matlock
DE44FS

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+447876248475

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