Transformational Healing, with Kinesiology

25/03/2026

There's a moment in early spring when the forest floor turns green and fragrant...

Before the bluebells. Before the full canopy returns.
Wild garlic appears.

Here in the woodlands of Derbyshire, I always feel it as a kind of invitation. Nature offering exactly what we need, exactly when we need it.

Ramsons — Allium ursinum — one of spring's most generous gifts. Growing abundantly, smelling unmistakably of fresh garlic, arriving just as the body is ready to cleanse and reawaken.
If spring is the season of unburdening... wild garlic is one of its greatest allies.

Are you noticing the shifts around you this season? I'd love to hear what spring is bringing up for you. 🌿



Read the full article here...

https://open.substack.com/pub/transformationalhealing/p/wild-garlic?utm_campaign=post-expanded-share&utm_medium=web

20/03/2026

I’ve been sitting with the equinox this week — with what it actually means, beyond the calendar.

Because before we rush into spring, before we make the lists and set the intentions and push toward the light... there’s something quieter being asked of us first.

Balance.

The equinox reminds us that before expansion, there must be balance.

A guided meditation

18/03/2026

Be honest…

How many times have you thought

“I’m not doing this again…”

…and then found yourself right back there?

😏Same patterns.

😏Same reactions.

😏Same thoughts.

😏Same feelings.

😏Different situation.

😏Same you!

At some point…

you stop telling yourself stories

and you tell yourself the truth.

This is just not shifting!

Not because you haven’t tried.

But because you can’t access what is actually causing it.

This will not be offered twice.

✨It is truly transformational.

💫It is exclusive.

💛It is personal to you.

And it is for those who have had ENOUGH!

Done!!

If that’s you, you won’t need convincing. You will know…

DM me or comment EQUINOX for more details. Places are limited. This is a one off opportunity ✨💫💛

Jo x

Sent from my iPhone

17/03/2026

11/03/2026

Spring is asking something of us right now...

Not to push harder. Not to overhaul everything overnight.

But to gently, consciously, begin to release what winter left behind.

In my latest Substack post, I share a beautiful four-step morning ritual to support your body’s natural cleansing — working with the lymphatic system, circulation, and your skin to help you feel lighter, clearer, and more like yourself again.

Because sometimes the heaviness we carry isn’t just physical.

Sometimes it lives in the body long after the season has changed.

Work with intention. You are not scrubbing. You are gently awakening.

Read the full guide via the link below 🌱

As we edge closer to spring, there is a natural invitation to unburden our body and mind.

10/03/2026

Spring isn't just happening outside. It's happening in your body too.

If you've been feeling heavy, foggy, or just a bit... meh — that's not weakness. That's winter doing its thing.

Jo has written a simple, no-drama spring cleanse that covers three things most people only address one at a time:

→ What you're eating
→ What you're thinking
→ What you're still carrying

No restriction. No extremes. Just a conscious reset — starting this week.

The question she ends with is worth sitting with:

"Are you ready to rise with it?"

Read the full post now...

https://open.substack.com/pub/transformationalhealing/p/part-2-a-gentle-easy-spring-cleanse?utm_campaign=post-expanded-share&utm_medium=web

This is something you can begin this week.

09/03/2026

As the earth awakens, there's a natural invitation for us to do the same. I'm Jo, and on my Substack, Transformational Healing, I share gentle, traditional, and effective remedies to support your journey to optimal health.

Right now, I'm in the middle of a special 3-part series on the Spring Cleanse, perfect for this time of year:

- Part 1: Preparing the Body & Soul
- Part 2: A Gentle Ritual for Mind, Body & Energy
- Part 3: A Deeper Cleanse Ritual

You'll also find simple remedies like Garlic & Honey Infusions for immunity, Bedtime Rituals for deep rest, and an introduction to Kinesiology.

It’s a space to Release. Restore. Renew.



Read PART 1 now...

As we move gently towards spring…

04/03/2026

Let’s Talk Energy | Season 2, Episode 1

Spring Energies, Sleep Support & the Power of Resetting Your Rhythm.

We’re back with a brand new season! Join Amanda & Jo as we step into the fresh, renewing energy of Spring and explore how seasonal transitions affect your mind, body, and energy.

We open Season 2 with something new…

- An Affirmation and an Afformation to set your frequency for the month

- Jo’s Affirmation: “I rise into spring renewed, refreshed and ready to grow”

- Amanda’s Affirmation: “Why does my body feel more and more in balance?”
(Repeat 11 times daily for 21 days.)

In this episode, Jo and Amanda share:

- The new Affirmation + Afformation ritual
- What Spring Equinox energy means for your body
- How the clock change impacts your circadian rhythm
- Practical and energetic tools for better sleep
- This month’s free gift: Spring Equinox MP3

View the full episode now...
https://www.youtube.com/watch?v=OYsWEe4zCrE

Spring Energies, Sleep Support & the Power of Resetting Your RhythmWe’re back with a brand new season! Join Amanda & Jo as we step into the fresh, renewing e...

17/02/2026

What is this remedy?

Placing raw onion slices on the soles of the feet, covered with socks and left overnight, is a long-standing traditional remedy used to help ease.

Check out my new publication on Substack... https://transformationalhealing.substack.com

04/02/2026

When a cough lingers, especially at night, it can feel exhausting, disruptive, and frustrating.

Sleep becomes broken. The body struggles to fully rest. And when we are tired, healing takes longer.

Read the full post now...

https://open.substack.com/pub/transformationalhealing/p/a-gentle-bedtime-remedy-for-coughs?r=40uimx&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

01/02/2026

✨ New Podcast Episode – Let’s Talk Energy | Episode 12
The Nervous System, Vagus Nerve + Energy Healing

The nervous system is so much more than just nerves and wiring—it’s our energetic conductor, shaping how we feel, respond, and connect. 🌿

In this episode, Amanda and I explore:

💎 Rose Quartz – Amanda’s favourite gentle crystal, our Tool of the Week, supporting love and emotional healing.

🃏 Oracle Cards – my choice this week, a beautiful way to access intuitive guidance.

🔋 The Nervous System – how stress, trauma, and inherited patterns affect our
energy flow.

🧘‍♀️ The Vagus Nerve – the body’s “healing switch,” regulating calm, repair, and connection.

🌟 Energetic Support – simple practices like breathwork, chanting, and grounding to bring balance back.

✨ If you’ve ever felt frazzled, anxious, or disconnected, this episode will help you see how your body and energy are deeply connected—and how you can gently restore harmony.

🎥 Watch on YouTube: https://www.youtube.com/-ja
🎧 Listen here: https://www.buzzsprout.com/2458756



Jo Dall Amanda Brooks

🎙 Welcome to our NEW Podcast! ✨We’re so excited to launch our very Let's Talk Energy Podcast - where we dive deep into the world of energy healing, alignmen...