The ADHD Circle

The ADHD Circle We flip the script: moving responsibility from neurodivergent employees to the systems that disable them.

We help organisations understand barriers, prevent harm & create environments where everyone can thrive.

Advocacy is often framed as exhausting, confrontational, or “too much”.In Flipping the Script, advocacy is a regulation ...
11/01/2026

Advocacy is often framed as exhausting, confrontational, or “too much”.

In Flipping the Script, advocacy is a regulation tool.

Naming injustice reduces shame.
Requesting adjustments protects energy.
Understanding your rights restores agency.

Advocacy isn’t about fighting harder,
it’s about stopping the harm at the source.

This work is about removing barriers, not strengthening endurance.

If this resonates, please follow and share, it helps this message reach the people it’s meant for 🔥

Nervous System reflections ✨Mainstream version: “Calm down, regulate, be more resilient.”ADHD Circle version: Your nervo...
11/01/2026

Nervous System reflections ✨

Mainstream version: “Calm down, regulate, be more resilient.”
ADHD Circle version: Your nervous system is responding to unsafe systems.

You don’t have a broken nervous system, you have a nervous system that learned how to survive in an ableist world.

Stay tuned for more on:

🔥 ADHD burnout
🔥 Masking
🔥 Systemic gaslighting

Inside The ADHD Circle, we work with the nervous system, not against it.

Instead of endless self-reflection, Flipping the Script includes audits.Not self-audits as judgement, but environment, d...
11/01/2026

Instead of endless self-reflection, Flipping the Script includes audits.

Not self-audits as judgement, but environment, demand & system audits.

Because sometimes the problem isn’t:

❌ your motivation
❌ your mindset
❌ your effort

It’s:
🔥 inaccessible expectations
🔥 unclear demands
🔥 constant urgency

We don’t fix people.

We interrogate conditions.

If this resonates, please follow and share, it helps this message reach the people it’s meant for 🔥

The Power Threat Meaning Framework (PTMF) asks radically different questions: • What has happened to you? • How did powe...
10/01/2026

The Power Threat Meaning Framework (PTMF) asks radically different questions:

• What has happened to you?
• How did power operate?
• What did you need to survive?
• What meaning did you make?

When ADHDers are burnt out, dysregulated, or stuck, Flipping the Script doesn’t ask how to make them more efficient.

It asks:

🌀 what demands are overwhelming you?
🌀 what adaptations kept you safe?
🌀 what systems are asking too much?

Your responses make sense, especially in context.

If this resonates, please follow and share, it helps this message reach the people it’s meant for 🔥

10/01/2026
Many ADHD adults aren’t struggling because they lack skills.They’re struggling because they’ve internalised years of bla...
10/01/2026

Many ADHD adults aren’t struggling because they lack skills.

They’re struggling because they’ve internalised years of blame.

Compassion Focused Therapy (CFT) plays a big role in Flipping the Script because shame shuts down learning, regulation & hope.

So we practice:

🌀 noticing the inner critic as a survival strategy
🌀 building compassion before change
🌀 replacing “what’s wrong with me?” with “what happened to me?”

You don’t motivate a nervous system with threat.

You support it with safety.

If this resonates, please follow and share, it helps this message reach the people it’s meant for 🔥

One of the biggest shifts in Flipping the Script is moving away from compliance & towards choice.Acceptance & Commitment...
08/01/2026

One of the biggest shifts in Flipping the Script is moving away from compliance & towards choice.

Acceptance & Commitment Therapy reminds us that the goal isn’t to eliminate discomfort, it’s to live closer to our values, even when things are hard.

For ADHDers, that means:

🌀 choosing sustainability over productivity theatre
🌀 choosing meaning over masking
🌀 choosing values over “shoulds”

You’re not failing because things feel hard.

You might just be living in conflict with systems that don’t share your values.

& that’s worth naming.

ACT says “acceptance.”
Ableist systems hear “put up with it.”

That’s not what we mean.

Acceptance here means:
• Accepting your nervous system is doing its best
• Accepting burnout is a signal, not a failure
• Accepting that struggling in an inaccessible world is not a personal flaw

From there, commitment isn’t about trying harder, it’s about acting in ways that protect your values, your energy & your dignity.

No fixing required.

In true Flipping the Script style, we take these concepts & map onto the contexts/systems ADHDers find themselves in, in...
08/01/2026

In true Flipping the Script style, we take these concepts & map onto the contexts/systems ADHDers find themselves in, instead of applying the therapy to themselves.

After all, “therapy” implies there is *something* to be “fixed” & we want to make it clear that we believe it’s the systems we exist in that needing fixing ✨

While compassion-focused therapy (CFT) and acceptance and commitment therapy (ACT) are both forms of psychotherapy and share some similarities, they have distinct theoretical frameworks and treatment approaches. Our handout tries to distil these differences into a simple table, free to download on our resource hub. https://buff.ly/QbqwVZk

It’s important to understand that CFT and ACT are not mutually exclusive, and therapists may integrate elements of both approaches based on the individual’s needs and the nature of the presenting problems.

Our upcoming workshop with Russell Kolts provides a hands-on introduction to CFT, designed for therapists and psychologists wanting to integrate its essential techniques into their work. You’ll learn foundational, evidence-based tools to help clients reduce self-criticism, build self-compassion, and approach difficult emotions with greater resilience. Learn more on our website: https://buff.ly/mO8BurU

More on the Power Threat Meaning Framework ✨
08/01/2026

More on the Power Threat Meaning Framework ✨

Lucy Johnstone: 'The aim is to move, in simple terms, away from the “What is wrong with you?” towards the “What has happened to you?” question. To put it at its briefest, we’re evidencing, we hope, the idea that peoples’ distress is understandable in context, but we wanted to think about context in its broadest form.'

"In 2018, Lucy Johnstone, Mary Boyle, and their colleagues in the UK launched the Power Threat Meaning Framework (PTMF). This framework shifts the notion of 'What is wrong with you?' in the DSM to 'What has happened to you?' and by doing so rejects medical process of diagnosing 'disorders' in favour of a narrative response that tells of contexts, power dynamics, and systems.

At a time when the Global Mental Health Movement is exporting the Western biomedical model around the world, Johnstone, Boyle and the PTMF project team, which includes those who identify as service users/survivors, are seeking to promote a radically different way of understanding distress.

Johnstone, a consultant clinical psychologist who has experience working in adult mental health settings for many years, believes that the current mental health system has failed, and we are now in the process of witnessing the crumbling of the medical paradigm of emotional distress.

She believes we need an approach based on fundamentally different principles. The PTMF, which draws on a wide range of evidence and examples of existing alternatives, is an attempt to outline what that might look like. The PTMF project team hopes that it can be a contribution to the much needed revolution.

Lucy Johnstone: 'The aim is to move, in simple terms, away from the “What is wrong with you?” towards the “What has happened to you?” question. To put it at its briefest, we’re evidencing, we hope, the idea that peoples’ distress is understandable in context, but we wanted to think about context in its broadest form.

One of the things we wanted to do was to really make very clear the link between personal distress and social context, social inequality, and social injustices. In other words, to put power on the map. Power is not only missing from psychiatric thinking, but it’s also missing from a lot of psychological thinking, and it’s missing from much psychotherapeutic thinking.

In the Power Threat Meaning Framework terms, one of our core arguments is that instead of understanding distress through biological patterns, patterns that are borrowed from the kinds of patterns that we see when things go wrong in our bodies, we need to understand distress through patterns that are organized by meaning. They’re organized by meaning, not by biology, which is a big conceptual leap, one of the fundamental conceptual leaps I think we made. We need to be thinking about how those patterns are based on or organized by social and cultural meanings, not by biology and something that’s gone wrong with our bodies'."

More info on the book here: https://www.pccs-books.co.uk/products/a-straight-talking-introduction-to-the-power-threat-meaning-framework-an-alternative-to-psychiatric-diagnosis

08/01/2026

ADHD feels less like a deficit
and more like living with a nervous system tuned to meaning, not obligation.

The diagnostic manual tried to measure that with checklists.

No wonder it missed so much 🤔

ADHD isn’t an attention deficit.

It’s an environmental mismatch.

The manual names the friction, not the fire 🔥

08/01/2026

✨ Happy New Year from The ADHD Circle ✨

The ADHD Circle is a space for neurodivergent people who are done with shame, over-efforting & being asked to bend themselves to fit systems that were never built with them in mind.

As we step into this year, we’re creating more support that’s:

🌀 anti-ableist
🌀 nervous-system aware
🌀 rooted in compassion rather than fixing

To begin the year gently, we’ve put together a free short course & we’re sharing it openly because we’d really value your feedback.
It’s a way to explore the ideas, notice what lands (or doesn’t) & help shape what comes next.

No pressure.
No expectations.
Just something you can dip into if & when it feels right.

More details soon ✨

However this new year is landing for you, hopeful, heavy, uncertain, or somewhere in between, you’re welcome here.

Here’s to a year of listening to ourselves a little more 🧡

So much ADHD support still starts with the same question:“What’s wrong with you?”At The ADHD Circle, we’re working on so...
07/01/2026

So much ADHD support still starts with the same question:

“What’s wrong with you?”

At The ADHD Circle, we’re working on something different, a framework we’re calling Flipping the Script.

Instead of fixing people, we:

🌀 look at context, not deficits
🌀 build compassion before strategies
🌀 question systems before blaming nervous systems

It draws from ACT, Compassion-Focused Therapy, the Power Threat Meaning Framework & real-world advocacy but translated into human language, not textbooks.

Because ADHD isn’t a personal failure.
It’s often a perfectly understandable response to impossible conditions.

More soon 💛

If this resonates, please follow and share, it helps this message reach the people it’s meant for 🔥

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