Nicky Dear Health Coach

14/11/2025

What a wonderfully relaxing evening we had last night .Thank you so much Studio Bloom Hypnotherapy for inviting me to talk about what I do as a Health coach and demonstrating relaxing MELT hand & face treatments . I'm so excited that your relax with Becky session is going on line next month because so many more people will benefit and even better they can stay at home and enjoy it !

13/11/2025

I feel so fortunate to have the freedom to do the things I love ❤️
Today we had the roof down and sang Xmas songs in the sunshine. Then Kim & I went for a lovely walk with Pip
This evening I'm doing a relaxation session with Studio Bloom Hypnotherapy
what are you grateful for this week ?
Comment below. (Proactively thinking about positive things on a daily basis is a very powerful practice )

12/11/2025

Sleep changes during menopause can leave you feeling exhausted, irritable, and just “not yourself ” 🌙💛
The good news? There are simple, healthy ways to support better sleep and wake up feeling more energised, calmer, and balanced.

Prioritising rest is essential self-care for your body and mind during this transition. ✨

Sign up for my newsletter to receive 10 free tips for sleeping all night ( click on the link below )

https://preview.mailerlite.io/forms/1796569/165981730773141107/share

10/11/2025

Your body chemistry is changing. You may have less energy. The way you care for yourself can make all the difference. 💛
If you’d like guidance, support, or a coach to help you navigate this journey with confidence, DM me today and take the first step toward feeling like yourself again. ✨

https://nickydearhealthcoach.com

09/11/2025

I'm planning to organise a walk locally for this event to raise money for Best Mates . Anyone interested to walk with me ? See details below

👟Women Who Walk 👟

Kickstart your 2026 with purpose, connection, and community.

Join us on Saturday, 10th January, for Women Who Walk, a 25km walk bringing women together across the UK to support one another and the Best Mates community.

You can join our planned route in Swindon or participate wherever you are; every step counts!

📅 Saturday 10th January 2026
🕙 10 am Start

Share your walk, your smiles, and your stories, tag and use so we can walk this journey together.

Fundraise if you’d like, or simply show up, step out, and be part of something special because together, we walk for connection.

06/11/2025

This is a great reminder. Sounds easy, but lots of people don't realise where sugar is hidden in their food. Reading labels isn't always easy either. This is where I can help you to stay on track, educating you to understand the food that you might be buying and identifying simple swaps you can make.

🧘🥗❣️

01/11/2025

This is what we did last night ☺️ absolutely fascinating! The world of fungi is so interesting. So many ways they help us that we don't think about. They are an intrinsic part of our gut & brain health. If you get a chance to read Merlin sheldrake's book Entangled Life I'd highly recommend it.

Join biologist and bestselling author of 'Entangled Life', Merlin Sheldrake, for an immersive, mind-expanding journey into the hidden life of fungi.This is a...

24/10/2025

🌿 Let’s Talk Healthy Eating 🌿

Eating well during menopause doesn’t have to mean missing out on flavour — it’s about balance, colour, and choosing real, nourishing foods that help you feel energised, balanced and at your best 💪✨

Here’s a look at my own Healthy Shopping List 🛒🥦 — full of hormone-friendly, nutrient-rich foods to support energy, mood and overall wellbeing.

🥚 Proteins

Organic eggs

Organic chicken thighs

Grass-fed beef mince (5% fat)

Wild-caught salmon

🥦 Fruit & Veg

A rainbow of colourful fruits 🍓🍊🍇

Plenty of colourful vegetables 🥕🌽🥦

Salad greens 🥬

Avocados 🥑

🫒 Healthy Fats

Extra virgin olive oil

Butter (yes, you read that right!) 🧈

🌱 Beans & Pulses

Red or green lentils (tinned, dried or pouch)

Red kidney beans, butter beans or chickpeas (tinned)

🥜 Snacks & Cupboard Essentials

Nuts and seeds 🥜🌻

Fresh or dried herbs & spices 🌿

Dates for natural sweetness 🌴

85% Dark chocolate

Wholegrains like quinoa, pearl barley, brown rice or wholewheat pasta 🌾

🌈 Eating healthily through menopause doesn’t have to be dull — fill your trolley with colour, flavour and goodness to help your body thrive naturally. ✨

Comment below - What is your favourite healthy staple item on your shopping list.

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23/10/2025

Did you sign up for my mailing list at Dunkerton's wellness event? Check your inbox you may be in for a lovely surprise 🥳