30/10/2025
Here are 10 facts about why athletes use whole body cryotherapy at temperatures around -87 degrees for recovery:
1. Reduces Inflammation: Cryotherapy helps decrease inflammation in muscles and joints, which can speed up recovery after intense workouts or injuries.
2. Enhances Recovery Time: Athletes report faster recovery times after cryotherapy sessions, allowing them to train harder and more frequently without prolonged discomfort.
3. Improves Muscle Repair: The cold exposure promotes blood flow, which can enhance nutrient delivery to tissues and improve muscle repair processes.
4. Pain Relief: The extreme cold can numb nerve endings and alleviate pain, providing immediate relief from soreness and discomfort.
5. Boosts Performance: Regular sessions of cryotherapy may lead to improved performance due to reduced muscle fatigue and quicker recovery.
6. Improves Sleep Quality: Cryotherapy can promote better sleep by reducing pain and discomfort, leading to enhanced overall recovery.
7. Increases Energy Levels: Many athletes report increased energy and reduced fatigue following cryotherapy, improving their overall training regimen.
8. Supports Mental Recovery: The shock of cold therapy can improve mood and reduce symptoms of anxiety and depression, contributing to better mental focus and motivation.
9. Stimulates Immune Response: Cold exposure can stimulate the immune system, potentially reducing the number of illnesses and keeping athletes healthier.
10. Natural Alternative: Whole body cryotherapy is a drug-free method of recovery, appealing to athletes looking to avoid pharmacological interventions while seeking effective recovery strategies.
These benefits make whole body cryotherapy an attractive option for athletes looking to enhance their recovery processes and maintain peak performance.
