Wellspringhub

19/02/2026

12/02/2026

Prāṇa in Practice — Mondays at Wellspring Hub
A structured, breath-led yoga class rooted in the Rishiculture Ashtanga (Gitananda) tradition.
In this practice, breath guides movement.
Awareness refines action.
Progress unfolds gradually through consistency rather than force.
The emphasis is on steadiness, clarity, and respectful progression — not performance.
You will be guided to:
• retrain and refine breathing patterns
• synchronise breath and movement
• cultivate resilience and regulation over time
This is a space for practice that is attentive, considered, and adaptable.
You are welcome to come as you are and experience the work for yourself.
Mondays | 10:00–11:15am
Wellspring Hub, Eastwell
Book here: https://www.wellspringhub.co.uk/service-page/prana-in-practice?referral=service_list_widget

09/02/2026

💫On Mondays we drain the day away in waterfall pose💫

Benefits of this pose:

•Reduces swelling in the feet, ankles and legs
•Great for circulation
•Deep activation for the parasympathetic nervous system, our rest and digest mode

You can also do this with the legs up the wall!
A great pose to practise daily🙏🏼

Come and join me Wellspringhub:

Mondays 6:15-7:15pm Hatha yoga
Wednesday 6-7pm Hatha yoga
Wednesday 7:15 - 8:15 yin yoga

09/02/2026