Wellspringhub

Wellspringhub Yoga | Pilates | TRX | Aerial Yoga | Treatment Rooms
Integrated care for body & mind
Countryside calm, expert support
Open now! www.wellspringhub.co.uk

19/02/2026
12/02/2026

Prāṇa in Practice — Mondays at Wellspring Hub
A structured, breath-led yoga class rooted in the Rishiculture Ashtanga (Gitananda) tradition.
In this practice, breath guides movement.
Awareness refines action.
Progress unfolds gradually through consistency rather than force.
The emphasis is on steadiness, clarity, and respectful progression — not performance.
You will be guided to:
• retrain and refine breathing patterns
• synchronise breath and movement
• cultivate resilience and regulation over time
This is a space for practice that is attentive, considered, and adaptable.
You are welcome to come as you are and experience the work for yourself.
Mondays | 10:00–11:15am
Wellspring Hub, Eastwell
Book here: https://www.wellspringhub.co.uk/service-page/prana-in-practice?referral=service_list_widget


09/02/2026

💫On Mondays we drain the day away in waterfall pose💫

Benefits of this pose:

•Reduces swelling in the feet, ankles and legs
•Great for circulation
•Deep activation for the parasympathetic nervous system, our rest and digest mode

You can also do this with the legs up the wall!
A great pose to practise daily🙏🏼

Come and join me Wellspringhub:

Mondays 6:15-7:15pm Hatha yoga
Wednesday 6-7pm Hatha yoga
Wednesday 7:15 - 8:15 yin yoga

09/02/2026

Address

Unit 1, Eastwell Crossroads Farm, Eastwell
Melton Mowbray
LE144EF

Alerts

Be the first to know and let us send you an email when Wellspringhub posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category