A.B.Yates-Personal Fitness Solutions

A.B.Yates-Personal Fitness Solutions Personal Trainer 🏋️‍♀️ Ex Pro Rugby Player 🏉 Helping my clients Move Better and Train Smarter 💪

Spot the pregnant one – my bump is better than yoursMe with my clients Kim and Holly – my Tuesday girls who’ve trained w...
25/11/2025

Spot the pregnant one – my bump is better than yours

Me with my clients Kim and Holly – my Tuesday girls who’ve trained with me for over 10 years.

Kim has trained with me through her first pregnancy and now her second, and honestly… what an achievement. It’s perfectly safe, massively beneficial, and an incredible example of showing up for your journey.

Even in her last session before giving birth in a few days, she was still squatting, lunging, planking… absolutely smashing it.

She told me training has kept her mobile, active, strong and healthy, and has made pregnancy so much easier overall.

Proud is an understatement.

23/11/2025

Value Your Body

You’re not paying for an hour…
You’re paying for RESULTS ✅

🔥 Expert coaching – proper technique, smart training
🔥 Faster progress – no guesswork, no wasted sessions
🔥 Accountability – you show up, you stay consistent
🔥 Personalised plan – tailored to YOUR goals & body
🔥 Injury prevention – train safely, move better
🔥 Confidence & motivation – push further than alone
🔥 Long-term health benefits – strength, energy, mobility
🔥 Programming outside the session – planning, tracking, adapting

👉 It’s an investment in:
✅ Your body
✅ Your health
✅ Your future

Personal training is an investment in your health. 💪

🔥 Monday Workout Class 🔥Start your week strong 💪📍 Saddleworth🕗 Mondays – 8pm👥 Max 10 spaces💷 £8 per classSmall group, bi...
23/11/2025

🔥 Monday Workout Class 🔥
Start your week strong 💪

📍 Saddleworth
🕗 Mondays – 8pm
👥 Max 10 spaces
💷 £8 per class

Small group, big energy. Strength, fitness, motivation — all in one session.

✅ Beginners welcome
✅ Guaranteed sweat
✅ Progress every week

Drop me a message to book your spot — once it’s full, it’s full! 🚀

Making memories at  Cheery hi! 🎄✨
23/11/2025

Making memories at
Cheery hi! 🎄✨

🔥 LIMITED AVAILABILITY – PERSONAL TRAINING If you’re ready to feel stronger, move better, and build long-lasting healthy...
20/11/2025

🔥 LIMITED AVAILABILITY – PERSONAL TRAINING

If you’re ready to feel stronger, move better, and build long-lasting healthy habits, I’ve got a few PT spaces open:

1-1 Personal Training:
• 5 sessions – £200
• 10 sessions – £400

Group PT:
• £50 per session

With every client, I focus on building you from the ground up — movement, technique, balance, stability, and cardio — so you feel fitter, healthier, and more confident both in and out of the gym.

⚠️ 24-hour cancellation policy applies
This keeps sessions running smoothly and ensures no spaces go to waste.

DM to secure your spot before they go! 💪🔥

Crazy Man and Cute Lady Life with these two is never boring… and we wouldn’t have it any other way! 🥰
19/11/2025

Crazy Man and Cute Lady

Life with these two is never boring… and we wouldn’t have it any other way! 🥰

Getting ready for Christmas 🎄Christmas tree picking at the Christmas tree farm 🎅🏼✨
16/11/2025

Getting ready for Christmas 🎄
Christmas tree picking at the Christmas tree farm 🎅🏼✨

Address

St Helens
Merseyside

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