16/02/2026
MARCH NO-SUGAR CHALLENGE 🔥
I’m setting myself a challenge for the whole of March — and anyone who wants to join is welcome.
👉 31 days. No refined sugar.
This isn’t just about nutrition… it’s a mental battle. Most people don’t realise how dependent they are on sugar until they try to cut it out.
The Goal:
• Reduce sugar cravings
• Improve energy levels
• Feel leaner and less bloated
• Build mental discipline
THE RULES 👇
✅ Natural sugars are allowed
(Fruit, vegetables, plain dairy, natural yogurt)
✅ Bread is allowed ONLY if it has no added sugar
(Proper sourdough, 100% rye, or breads with minimal ingredients like flour, water, salt, yeast)
✅ Carbohydrates like rice, pasta, potatoes, oats, and quinoa are all allowed.
❌ No refined sugars
❌ No chocolate
❌ No sweets
❌ No crisps
❌ No pastries or cakes
❌ No sugary cereals
❌ No fizzy drinks or diet drinks
❌ No alcohol
Keep it simple:
👉 Stick to whole foods where possible.
👉 Check labels and avoid anything with added sugar.
👉 Be mindful of sauces and dressings — many contain hidden sugars.
Commit for one month and pay attention to how your body feels. Notice your energy, your cravings, and how your body shape changes.
It won’t always be easy — that’s the point. Discipline builds results.
Who’s in? Message me or comment below if you’re taking part 💪
