A.B.Yates-Personal Fitness Solutions

A.B.Yates-Personal Fitness Solutions Personal Trainer 🏋️‍♀️ Ex Pro Rugby Player 🏉 Helping my clients Move Better and Train Smarter 💪

MONDAY WORKOUT CLASS 💪🗓 Every Monday⏰ 8:00pm👥 Max 10 people💷 £10 per classWe focus on:• Movement• Weight training• Cardi...
28/12/2025

MONDAY WORKOUT CLASS 💪
🗓 Every Monday
⏰ 8:00pm
👥 Max 10 people
💷 £10 per class

We focus on:
• Movement
• Weight training
• Cardio

All designed to help you feel stronger, fitter, and better — both physically and mentally — every single week.

There’s no better way to start your week.
Build momentum. Build consistency. Build confidence.

🔥 Join the Monday team
✅ All capabilities welcome

Move better. Train smarter. Feel better.

Bezzies ❤️
28/12/2025

Bezzies ❤️

28/12/2025

MOVE MORE. FEEL BETTER.

When we don’t move enough:
• Energy levels drop
• We feel tired and fatigued
• The body stiffens up
• Muscles get tight and weak
• Motivation dips — physically and mentally

Movement does the opposite 👇
It keeps the body mobile, boosts energy, sharpens focus, and helps you show up better in everyday life. Your body genuinely thanks you for it.

The last few days over Christmas I didn’t move much — which was great for family time and enjoying the food 🍽️
But after a while you start to feel heavy, lazy, and lethargic.

That’s your cue.

Get moving again.
Ease back into your routine.
Loosen the body. Restore energy.

Movement isn’t punishment — it’s maintenance.

2026 — Let’s Get StartedIf you’re looking to get stronger, move better, and feel fitter heading into 2026, now’s the tim...
27/12/2025

2026 — Let’s Get Started

If you’re looking to get stronger, move better, and feel fitter heading into 2026, now’s the time to start.

Training is based around consistency, structure, and quality movement — not quick fixes.

Personal Training Options
• 1-1 Personal Training
• Group Personal Training
• Weekly fixed slots or ad-hoc sessions

What’s included
• Movement & mobility focus
• Structured workout plans
• Nutrition guidance
• Ongoing support & accountability

📍 Based in Hale, Cheshire
🏋️‍♂️ Marriott Leisure Club, Hale
✅ Non-members welcome

Whether you’re new to training or want a more structured approach, everything is tailored to help you build strength, confidence, and long-term results.

Consistency is the key.
Commit to the process — results follow.

DM me to get started 💪

Christmas Day 🎅🎄Happy Christmas Everyone ❤️
25/12/2025

Christmas Day 🎅🎄
Happy Christmas Everyone
❤️

Me and problem child and the matching PJ’S
24/12/2025

Me and problem child and the matching PJ’S

Home Alone 📽️Arthur watching his role model Kevin
24/12/2025

Home Alone 📽️
Arthur watching his role model Kevin

Address

St Helens
Merseyside

Telephone

+447743109526

Website

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