A.B.Yates-Personal Fitness Solutions

08/04/2026

ARE YOU DOING YOUR REHAB CORRECTLY? 🤔

Had a client today who’d been given a sheet of exercises from an NHS physio for their hip.

And this is the reality…

➡️ Short appointments
➡️ Limited time to explain
➡️ No real guidance on technique
➡️ No adaptations to suit the individual

So the question is…

What’s the point in having the right exercises… if you’re not doing them properly?

Ex*****on is everything.

If the movement isn’t right:
❌ You won’t target the right muscles
❌ You won’t fix the problem
❌ You could even make it worse

This is where having a coach or PT makes all the difference 👇

✔️ We break the movement down
✔️ We adapt exercises to YOUR level
✔️ We make sure the right muscles are doing the work
✔️ We progress things at the right time

Rehab and prehab isn’t just about doing exercises…
It’s about doing them correctly and consistently.

That’s exactly why I’m doing my GP Exercise Referral course in September — to take this even further and help more people move better, stay strong, and avoid injuries long term 💪

Move Better. Train Smarter. Live Stronger.

08/04/2026

HELP NEEDED 🤝

Training on your own definitely has its benefits…
You’re in control, you go at your pace, and everything is on your terms.

But having a training partner or a PT? That’s a different level 💪

When you’re doing exercises like weighted press-ups (as in this reel), having someone there makes a huge difference:

✔️ Assistance when you need it
✔️ Pushing you for those extra reps
✔️ Challenging you to lift more
✔️ Keeping your technique on point
✔️ Making it safer when training close to failure

And let’s be honest…

It also makes training more enjoyable (as long as you can put up with them for the hour 😅)

Sometimes the difference between staying the same and making progress…

…is having the right person next to you.

Move Better. Train Smarter. Live Stronger.

06/04/2026

Easter Monday, 11 years ago my first Super League try for Leeds Rhinos vs Wakefield Trinity
in the 2015 super league winning season.

What rugby taught me… I now use with every single client.

Playing at that level wasn’t just about fitness —
it was about discipline, structure, and pushing your limits day in, day out.

And that’s exactly what I bring into my PT sessions now 💪

Not everyone wants to be an athlete —
but everyone can benefit from training like one.

✔️ Show up even when you don’t feel like it
✔️ Master the basics
✔️ Build strength, movement, and resilience
✔️ Stay consistent — that’s where results come from

Whether you’re:
➡️ Coming back from injury
➡️ Wanting to move better
➡️ Looking to get stronger
➡️ Or just improve your overall health

The same principles apply.

I adapt everything to YOU — your level, your goals, your lifestyle.

Because training isn’t about being the fittest in the room…
it’s about being better than you were last week.

Move Better. Train Smarter. Live Stronger.

05/04/2026

8 THINGS PERSONAL TRAINERS DO BEHIND THE SCENES (THAT MOST PEOPLE DON’T SEE)

1️⃣ Results don’t come from one session
What you do outside of PT matters just as much. Consistency is everything. That’s why I keep clients accountable, check in on lifestyle habits, and give them access to my training app so they stay on track between sessions.

2️⃣ Income isn’t guaranteed
A busy month can easily be followed by a quieter one. Late cancellations, missed sessions, unpaid blocks, and chasing payments all affect the business.

3️⃣ Unfilled slots = lost income
Last-minute cancellations are rarely filled. Once that hour has gone, the opportunity is gone with it.

4️⃣ Life happens — and it affects the business
Holidays, time off, and busy periods are all part of life, but when multiple clients are away at once, it impacts the flow of the week.
Early starts and late finishes are part of the job — some days start when the radio’s asking why you’re up this early, and end when they’re talking about staying up late.

5️⃣ The costs keep rising
Rent, bills, insurance, equipment, software, and training apps all add up. There’s always something to pay for and manage behind the scenes to keep the business running properly.

6️⃣ There’s far more to it than the session itself
Planning sessions, writing programmes, organising blocks, advertising spaces, booking clients, replying to messages, and running weekly classes — a lot happens outside the hour you see.

7️⃣ Every session is adapted to the person in front of me
Whether it’s a new client, an injury, low energy, stress, or a busy gym environment, sessions are constantly adjusted to make sure you still get the most out of it.

8️⃣ Your progress is always being thought about
I work with a lot of clients across two locations, and every session takes energy, focus, and planning to make sure you keep moving forward.

On top of that, I’m still trying to stay on top of my own training, food, sleep, and family life too — which isn’t always as easy as people think.

This isn’t just a job.
It’s a commitment.

Move Better. Train Smarter. Live Stronger

05/04/2026

Happy Easter Guys 🐣

05/04/2026

LIVE LONG. LIVE STRONG.

People are living longer — which is great.

But it’s not just about adding years to your life…
it’s about adding quality to those years.

You want to feel strong.
Stay mobile.
Keep active.
Move well every single day.

Training isn’t just about how you look —
it’s about how you live.

Look after your body.
Challenge it.
Keep it capable.

So as the years go on,
you’re still doing what you enjoy —
feeling strong, moving well, and staying independent.

Move Better. Train Smarter. Live Stronger.

04/04/2026

ACCOUNTABILITY

Keeping in shape isn’t about being vain —
it’s about looking after your health, inside and out.

It’s about how you feel.
Your energy.
Your mindset.
Your quality of life.

That means:

✔️ Getting enough sleep
✔️ Training regularly
✔️ Moving your body daily
✔️ Eating the right foods
✔️ Staying on track

Not just for one good week…
but week after week.

Because results don’t come from short bursts —
they come from consistency and discipline.

Hold yourself accountable.
No excuses. Just action.

Move Better. Train Smarter. Live Stronger. 💪

01/04/2026

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MOVEMENT CLASS - Wednesday 8pm
Move Better … Feel Better 🧘‍♀️😁