MiniMe Mindfulness Mid Cornwall

25/02/2026

We still have some availability tomorrow for our home ed session :) Nansledan Community Centre, 10.30- 11.15.

To book, please follow the link:
https://minime-mindfulness-mid-cornwall.classforkids.io/info/48

Hopefully see you and your Mini Me's tomorrow!

Lucy x

10/02/2026

Children’s Mental Health Week 💛

At MiniMe Mindfulness, this week isn’t just a campaign moment.

It’s why we exist.

Every day, we see children navigating big feelings in small bodies.

Anxiety before school.
Friendship fallouts.
Overwhelm they don’t yet have words for.

And too often, those feelings show up as behaviour — not because children are “difficult”, but because they are dysregulated.

Mental health support cannot start at crisis point.
It must start with prevention.

Through structured mindfulness sessions and mindset mentoring, we help children to:

✨ Understand their emotions
✨ Build confidence
✨ Develop self-regulation tools
✨ Strengthen resilience
✨ Create calm in moments of stress

These are not “soft skills.”
They are lifelong skills.

When a child learns how to pause, breathe and respond — rather than react — we are shaping healthier classrooms, families and communities.

Children’s Mental Health Week is a reminder that emotional wellbeing deserves consistent investment, not occasional attention.

To the schools, partners, funders and families who believe in early intervention — thank you!

And to every child learning that their feelings are valid and manageable — we see you. 💛

09/02/2026

Looking for meaningful activities for your child over half term? Well look no further!

Our drop off holiday club for ages 5-11 is here...

- Thursday 19th Feb
- 10:00- 11.30
-
- Inclusive fun, learning mindfulness and mindset superpowers
- Games, stories, movement, meditation, music, props, wellbeing arts and crafts.
- Only £15 (sibling discount applied at checkout).

We like to keep these sessions small, so only 10 spaces available!

See you there!
Lucy x

21/01/2026

16/01/2026

Hello, hello, hello lovely MiniMe Mindfulness followers! How are we all doing?

We are hitting the ground running for 2026, as aside from the continued success of our clubs in schools being back in full swing, we have some exciting news for the home ed community!

Very pleased to announce that our Newquay home ed sessions are here to stay, thanks to a perfect new venue.

These sessions will be running twice a month on a Thursday at at 10.30am.

If you have a child aged 4-11 and you would like to join us then you can find the booking info link in bio.

We love this new venue...free parking, lovely cafes, playgrounds and walks on the doorstep AND there will be a complimentary tea or coffee for care givers on arrival so you can take a moment for yourselves.

https://minime-mindfulness-mid-cornwall.classforkids.io/info/47

* Please note, we will be teaching a new mindset or mindfulness superpower each week, so consistent booking is recommended.

* Care givers can sit and watch or join in with their children.

08/10/2025

Our roles as mindset mentors is to empower children. To teach them crucial tools and techniques that they can use throughout their entire lives when (not if) they need them.
That might look like knowing how to calm down when they've got a splinter in their hand that needs removing, or helping a friend to regulate when they are feeling angry and sad...or bringing their awareness and focus to the present when they are going for a big drop in at the skate park, right through to being able to swap negative and damaging self talk like "I'm stupid and I hate myself" to "My brain is amazing and I love myself" (All of these are real examples).

When children grow up to become parents, employees, bosses, husbands, wives, powerful figures etc themselves.....imagine what a world it would be if these mindfulness and mindset skills were already imbedded from an early age!

07/10/2025

You know you're going to have a great day when you go to a school and have a puppy to greet you at the reception! 🥰
What a wonderful afternoon at Polwhele House School yesterday, teaching three different sessions from ages 3 - 11.
All of the children did absolutely brilliantly learning and practising their mindful breathing, meditation and superpowers.

07/10/2025

Our lunchtime clubs for pupils at Newquay Primary Academy are now in full swing! There are still some spaces left for any parents reading this. Just follow the link to book on either Tues or Weds:

https://minime-mindfulness-mid-cornwall.classforkids.io

Today we explored how powerful our words can be and the children had great fun practising their affirmations. I cannot tell you how heartening it is to hear lots of little voices saying to each other "I am important", "I am liked", "I am unique", "I am doing my best and that is good enough". That and paired with us all dancing around to music inventing our power poses....do I have the best job ever?! 💖

The 'sciency bit'....Affirmations reinforce positive self perception, improve emotional regulation and can enhance behaviour and performance in various aspects of life: from sports, to academia, to relationships.
Affirmations strengthen neural pathways and help to create new ones too!

16/09/2025

I am delighted to now be launching some new sessions for home schooled children aged 4-11 at Heron Tennis, Newquay (upstairs).
Two sessions currently available on Thursday 25th Sept and Thursday 16th Oct as part of a trial to gather interest.

For more info and to book please go to:

https://minime-mindfulness-mid-cornwall.classforkids.io

If we get fully booked please add your name to the waiting list (via booking link) and I will be in touch as soon as a space becomes available.

Care givers are welcome to join the session with their child, or watch from the sidelines 🙂

At MiniMe Mindfulness we teach positive mindset, mindfulness and mental health techniques in a fun and innovative way. Using meditation, stories, games, props and music we will teach your mini-me a super power each week that in turn is going to help with confidence, self belief, focus, resilience, self awareness, kindness, emotional regulation, reducing anxiety, amongst other skills and coping strategies.

Really looking forward to meeting you and your mini me's very soon!

Lucy x

11/09/2025

So how can mindset and mindfulness skills show up in someone's life?
Sport is a great example. How we focus, how we handle pressure, how we overcome fear, how we re-shape 'failure'...

Here's a quote from Chloe - Women’s England football team...

When asked how she manages to stay so calm during intense moments in the match, she admitted: "I'm more nervous sitting here than taking a penalty, actually! I stay calm by just sticking to my process".
She added: "I train that process a lot. I breathe, I take my breath and I either score or I miss, and that's the worst that can happen. That's the way I see it, it's just me against the goalkeeper so I'm very relaxed."

10/09/2025

Well this was a first! Despite teaching children techniques for developing their mindsets, I still push myself out of my comfort zone too! We are always growing if we just go for it.
Last night I spent some time at The Royal Cornwall hospital radio, talking about all things MiniMe Mindfulness to the Truro community and beyond.

08/09/2025

Happy Monday lovely parents. How has your morning been?
For those at a new school - A new building, new faces, new setting, new expectations, new uniform (and the rest!) can often then equal new anxieties! Even a new class at the same school can cause this.
Did you know over 70% of children experience anxiety when changing schools? You are not alone!

We have had many morning wobbles in our household over the years. I totally get it. And it is hard.
Once a child is in fight or flight- a calm, quiet (ideally silent) place is needed for them to de-escalate before anything else. Often, you will need this too!

But before it gets to that point, help in preventing this is so powerful. This is why we have developed our calm kits home edition, so you and your child have guided help when it suits you. With this first full week back at school being one of the most emotive, it's not too late to plug in. If you would like a free sample meditation (lead by Oscar or Annie) along with info of our kit, just comment 'calm' below and I'll send you the link 😄

Parents, we've got this 🥰