Heeley-King Hypnotherapy

30/12/2025

As our time in 2025 draws to a close, start to think about things that you can quit to make you feel better and less stressed.
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24/12/2025

Wishing all my clients a very merry Christmas and a happy new year!
Many thanks for your continued support and I look forward to seeing you in 2026. 🎄🎁🎉🎅🏻

21/12/2025

❤️‍🩹 The pressure of being joyful around Christmas can make you feel isolated.

Behind the lights and celebrations, some are feeling lonely, overwhelmed, grieving, or struggling with their mental health.

A simple check-in on your friends and neighbours can mean more than we realise.

If you need support over Christmas these services can help 👇
Samaritans: 116 123
Text SHOUT to 85258
SANEline: 0300 304 7000
Mind: 0845 766 0163
If you’re under 25, you can call The Mix on 0808 808 4994
www.nhs.uk/mental-health

In an emergency always call 999.

12/12/2025

Residents of Middlesbrough (16+), get 24/7 support in a safe, anonymous online community. Whether you’re facing challenges, looking for guidance, or simply need a space to express yourself, you’re not alone.

10/12/2025

Sometimes all the extra pressure at this time of year makes things feel even heavier, especially if you’re already having a tough time. We’re here if you need us. 116 123 📱

08/12/2025

If you are struggling to find your loved ones the perfect gift this Christmas, I would highly recommend buying them a gift voucher for some relaxing hypnotherapy. This really will benefit them over this stressful season!

06/12/2025

Create a memorial tree

05/12/2025

02/12/2025

Grief is like glitter on the carpet the minute you think you have hoovered it up, it appears again!
Just remember that we all grieve differently and support is available if you need it! 💕🙏💕

This week is Grief Awareness Week, and a chance to recognise how any type of loss can affect our wellbeing.

There’s no right or wrong way to feel — grief affects everyone differently.

If you're finding things difficult, there’s support that can help.

➡️ https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/grief-bereavement-loss/

15/11/2025

I thought that some of you ladies out there might benefit from the knowledge that this support group exists and it’s local to Middlesbrough.😀

26/10/2025

What an absolutely amazing place, I am so blessed to have spent this morning being mindful at the Blue Lagoon, it’s so quiet and peaceful and thankfully no internet!
I hope you have taken some time to yourself to rest and recharge this Sunday!