Poppy Delbridge

Poppy Delbridge Hello! This page is helping people tap into higher frequency using Tapping and Energy Techniques.

I rewired my nervous system to handle any level of pressure.And tapping has been to Hollywood — you just saw it in Devil...
03/05/2026

I rewired my nervous system to handle any level of pressure.

And tapping has been to Hollywood — you just saw it in Devil Wears Prada 2 baby! I am all of a flutter as an EFT Tapper and Rapid Tapping creator. Check the last post - it’s a BIG milestone to tappers all over and to everyone to see this not as a woo weird thing or a stigma. But a huge leap in emotional and mental wellbeing being normalised as something we attend to.

Why do I care so much about transforming our mindset with this method?
I was basically a real life Emily - huge job in glam TV world, fashion, Hollywood A Listers and so much to keep up with. 👠 it seemed like success on paper but hey - I wanted to find more meaning and purpose and make a change in my life.

But first, nervous system and calm safety in the body. t’s what Emily Blunt’s character does when the pressure hits. And it’s what I’ve been teaching for years.

Swipe for the 5 things I do daily — step by step - and in an SOS moment — like hers how I stay regulated, clear, and at my best. No matter what’s coming at me. And there has been a lot but higher frequency isn’t dependent on the crazy world we live in. It’s dependant on feeling safe enough to be visible, be seen, be confident, speak our mind and be real.

And if you want to go deeper, everything is in my new book Unlock Your Power — a seven-step system to transform your mindset and create change that lasts. My tapping techniques and journey is a big part of it:

Comment TAP and I’ll send you the free SOS Tapping Audio directly. It’s all free in the app now.

Follow for the PROs who carry it forward to your

Save this. You’ll want it. 🖤 Share it - they don’t know how much they want to tap.

Devil Wears Prada 2 just showed the world what I’ve been doing with celebrities and public figures for years. 👇 Swipe to...
02/05/2026

Devil Wears Prada 2 just showed the world what I’ve been doing with celebrities and public figures for years.
👇 Swipe to understand why it works.

That scene where Emily taps her face to handle pressure, anxiety and stress?

That’s not a movie prop. That’s tapping neuroscience baby!

When stress hits, your amygdala fires like an alarm.
Cortisol floods your body.
Your nervous system braces for impact — whether the threat is a lion or your inbox.

Tapping specific meridian points while naming what you’re feeling (and a few other biological pointers) sends a physical signal to your brain: false alarm. You are safe.

Cortisol drops. Nervous system resets. Body unclenches. You can get confident, calm and start your STRUT down your own runway again. 👠

I’m Poppy Delbridge — they call me “The Tapping Queen” (ELLE) and I’m ready to own this title now!

I’ve been laughed at, called a witch and told to ‘stop being silly’ but this tapping work, it works. I left a job as a Warner Bros Exec and TV show creator, (with trips to Hollywood!) to pivot careers and make this work mainstream. Tappers🙌🏻 + EFT folk = we did it!
Vogue called me “The Celebrity Tapper” and I am bestselling Author of Tapping In: How To Manifest The Life You Want With The Transformative Power of Tapping from 2022.
My parents tapped since it started in the 1980s. They taught me and then I fell back in love with it again in 2018, then devoted almost all my time to it. As an EFT Tapping Practioner to advanced level and the creator of this method you see I am delighted that 6 years of my devotion to making this mainstream may have had a little bit of impact and influence on this kind of scale!
Being the Founder of Rapid Tapping® has opened doors to share how this works quickly, anywhere and democratically.

I’ve been in the room with the people you read about. This is what we do.

Want to try it yourself?

Comment TAP below and I’ll send you the direct link to your free 7-Day Stress Reset. 👇
Follow and for the techniques, apps and PROs to help you get started!

I couldn’t resist! We chose a little bit of PINK! If you remember the 90’s it’s time to Snap back into your Power this w...
01/05/2026

I couldn’t resist! We chose a little bit of PINK!

If you remember the 90’s it’s time to Snap back into your Power this weekend are you with me?

👇🏻👇🏻👇🏻Say a big YES to the energy you already have within you - waiting to get the all-clear to rise up and get your desires and dreams done.

✔️ it is done ✔️

🩷💛

Today I got together with Six Senses London — one of the most extraordinary new wellness destinations in the world today...
29/04/2026

Today I got together with Six Senses London — one of the most extraordinary new wellness destinations in the world today.

Inside the former Whiteleys building on Queensway — where I worked back as a TV show creator back in 2007 (it’s definitely a lot swankier now!) there is an oasis of wellbeing and wonder.

An intimate private space where science meets soul for Unlock Your Power book to come alive with techniques

We used Rapid Tapping® together as a group to access the quantum realm of possibility, where we are most connected and creative. To see a wider perspective than the inner stress we often learn to plod on with. To move from just doing into being. From effort into ease. From uncertainty into certainty in the body, which is the only place certainty actually lives.

A new kind of power is being taken seriously - and it’s already within us, waiting to gently unlock. 🔓

When you get too excited about your book cover reveal and realise you’re high-fiving your cavapoo. The dog, the book rev...
28/04/2026

When you get too excited about your book cover reveal and realise you’re high-fiving your cavapoo.

The dog, the book reveal and the pre-order campaign.
Coming soon…. From HarperCollins HQ.

All pre-orders gratefully received from this overexcited author 🤣 just 22 days more of this folks I hope you’re with me on the journey!

27/04/2026

Unboxing!!!! I was in a recording studio recording the audiobook of Unlock Your Power with my fab editor Danielle …

The day after I finished — I got on an early plane to Mykonos to lead a quantum retreat using the exact framework inside this book with some of the most brilliant women leaders and founders I have been working with for years.

And now I’m here. Holding it. Finally ready to show you what I’ve new up to for the past two years. A HELL YES Energy It is Done! My entire human transformation process - iin one book.

This is Unlock Your Power. My second book, out soon with HarperCollins.
Out21 May. 24 days.

Pre-order link in bio. 🖤 I intend that it will help you remember just how powerful you really are in the seven steps to make change that lasts!

25/04/2026

I got into the burnout and worse.

This is what worked for me when I wanted to change but didn’t know ‘how’ 16 years ago when I needed the answer as a frazzled mother and a TV Exec - and now as me.

25/04/2026

Do you ever think your manifestations and results are blocked?

Here’s one of the top reasons to buy my book and dissolve the blocker. ✨

Save this and follow me for next part of the series on nervous system versus manifestation

24/04/2026

Do you worry about what other people think of you?

Just a moment from my Quantum Mykonos retreat on hitting what I call The Limit… an internal bottleneck.

A lot of you are sharing thoughts on Emma Grede right now and I’m going to share my take on working from home as a professional mother soon too…

For now,

This:

It’s exhausting carrying everyone’s opinions.

Approval-seeking can be a safety strategy, it’s what we do when belonging has felt conditional. Stored and sub-level and a blocker to our potential, leadership and life vitality.

What would you do if you didn’t have to earn being liked?

If this hits, the book unpacks the ‘why’, and how to shift it. Unlock Your Power pre-order link in bio.

I’m about to share what I’ve been sharing in private rooms for almost ten years of practitioner and coaching work - but also twenty combined years of creating and producing hit TV experts, celebrity experts and top CEOs and founders.

Almost everyone at the top (who is also living a life they actually love) does the same couple of things. You may be surprised!

21/04/2026

Mykonos. I don’t even have words yet.
Actually I do. Here they are.
When you take women who are already powerful, already building, already brilliant — and you give their nervous system permission to stop bracing and start receiving — something happens that I can only describe as quantum.
Not metaphorically quantum. Actually quantum.
Decisions that had been stuck for months can be gone by Tuesday. Patterns that had been running for decades — shifted in the body and felt as true at last.
Invisible Mind Patterns are sneaky but they can be shifted

This is what I know after years of this work — you do not have a strategy problem. Your energy is the most shiftable thing there is.
The Limit is real. The IMPs are real. And so is what happens when you finally move through them with the right tools in the right field with the right women.
I am still buzzing.
Unlock Your Power — everything from this week is in that book. Out 21 May with HarperCollins. Pre-order link in bio — it genuinely matters. We need to be certain again - certain of ourselves and our strengths
See you on the other side of your next level. 🖤

This new moon is not asking us to do more.It may be asking us to stop bracing.Sometimes what feels like pressure is not ...
18/04/2026

This new moon is not asking us to do more.

It may be asking us to stop bracing.

Sometimes what feels like pressure is not a strategy problem at all … it is a nervous system asking for safety before expansion.

And sometimes the most productive thing we can do at the start of a weekend is soften, listen, and stop forcing clarity.

I am here running my Quantum Mykonos gathering, this is the work that incredible changemaking women are doing right now … releasing pressure, widening capacity, and letting power land without strain.

If this is where you are too, save this for your weekend reset.

And send it to someone who needs a gentler way back to themselves.

Link in bio if you want to go deeper with me…. A lot is about to happen this year and I am fully present.

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