Poppy Delbridge

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Poppy Delbridge

Hello! This page is helping people tap into higher frequency using Tapping and Energy Techniques.

11/03/2026

Action. you. now. Read on and 💛 this if you are a Changemaker….
International Women’s Day was a reminder BUT it isn’t IT
the real shift doesn’t happen on one day. Does it?

It happens on the random Wednesday when you decide to move the needle on your life. To go for it. To seize the moment.

The conversation you finally have.
The boundary you finally set.
The idea you finally act on.

That moment right before action is a sneaky one -

That’s where the nervous system kicks in.

Your brain says
“You’re ready.”

Your body says
“Let’s panic.”

This is exactly why I developed Rapid Tapping.

A simple way to regulate your nervous system, shift beliefs and raise your internal energy in just a few minutes.

So you can walk into the room differently.

Calmer.
Clearer.
More powerful.

Not forcing it.

Just more ready to be you and do your thing in the world.

The photos here are moments where I’m sharing that work live with the force of nature and her DivaLuxe community of women for a powerful charity creating change with women needing basic sanitary products. We are so very grateful to all those who spread a message for women like this and give their own time.
This was a panel and room of brilliant women who I will attempt to tag as best I can! Or comment below and tag 👇🏻 I didn’t get to meet as many as of you as I would have liked to.

So - my little way is with rapid tapping
Helping people regulate their energy before they DO the thing that matters.

Because courage isn’t the absence of nerves.

It’s knowing how to work with your energy so you can move anyway.

So here’s my question for you:

What’s one thing you’re ready to DO today?

Poppy x

IWD charity event

09/03/2026

Monday energy check.

If your Monday to do list makes you want to move to a small island with no WiFi… your nervous system might just need a reset.

Most people don’t have an action problem.
They have an energy problem.

Regulate first.
Then the action energy comes back.

This is why I use Rapid Tapping. If I do say so myself.
10 minutes. Nervous system reset. Momentum restored. Genuinely it works and I’m obsessed with being the founder and creator of this method🤪

If you want my top 10 minute method to regulate your energy and tap into your power, download it in handy app form via the link in bio.

Captions carousel is fun too. Im playing around tell me if you like this new format? Also sent a new newsletter out today only to anyone who’s opened an email in the last 90 days. (Got to keep it energetically aligned so I’m going to ditch a load of passive contacts soon 🔜 )

06/03/2026

So that was International Women’s Day.

I’ll tag later because I’m still going…

I love women. I love the energy we create.

If ever there was a time to lift someone up and celebrate yourself - it’s right now.

Right? 🫶🏼

Happy weekend to the women living their life and doing their thing.

05/03/2026

This is international women’s vibe incoming:
It can look like:

• overthinking
• burnout
• self doubt
• pulling back from the bigger vision you once had

You’re not stuck.
You’ve simply reached the edge of your current internal capacity.

And capacity can expand. HIGH and wide!

Ao excited to share the seven-step framework I’ve spent years developing - in one place - combining nervous system regulation, Rapid Tapping, belief work and life visioning into one system.

It’s now all inside my new book Unlock Your Power.

If you’d like the details and the book information, comment:

UNLOCK 🔓

and I’ll send it to you via a very handy little hack that all female founders, leaders or chnagemakers should have (DM me about it)

And if the message resonates, I’d love your support with a pre order for you or a brilliant woman in your life. Tell your friends, mothers, daughters, pals and audiences - we are coming to bring your power and energy back so you can unlock what’s already inside you.

Let’s expand what’s possible. Especially now. Especially as International women’s day comes along again and another year is here for us to make a difference.

03/03/2026

Linen Shirt Man’s birthday this week. 🤍

And March always feels like a cusp for International Women’s Day but in the pursuit of your life dreams - here’s what nobody talks about when it comes to getting what you want.

That edge where you feel expansion… Spring ideas and desires
and then also feel the instinct to pull back.

You reach a new level of happiness, power, wealth, visibility, responsibility and without you knowing - your nervous system and belief system asks,
“Is this safe?”

And the answer is usually no!
Why?
That internal limit isn’t a sign to settle or pull back from what you want.
It’s protection. Habit. Mind patterns doing their job. Energy capacity kicking in.

But it’s not a ceiling. It just feels like a limit but it isn’t.

I am obsessed with great women creating more bandwidth so they can create great things with their leadership potential! But also - it works for love too!

Your body and belief system create a capacity threshold.
And when you hit it, you either shrink…
or you expand it.

That’s the work. Not to push or try harder.

More capacity.
More clients.
More wealth.
More love.

It’s all held back by something sneaky. 😈
That is what women really want - JOY, peace, ease, flow.
But
Without burnout. Without settling. No more hustle culture.

To be with this ace man - I didn’t settle.
i expanded myself to receive him and magnetise him 💕
I expanded into the woman who could receive it.

On my work level - I also do this - sometimes I slip back and remind myself - but for impact makers - that is what I help leaders do.
Increase internal capacity so their external world can grow.
If you’re feeling like you’re pulling back… think again.
It is international women’s day soon

To celebrate i am hosting a deep dive on how to spot - and move past your internal limit
If March feels like a cusp for you,
check my stories. I’m diving deeper into this from the book.

You’re not stuck.
You’ve just met your current edge.
I’d love to be the one to move you past that annoying inner limit - and raise up your baseline energy

🫶🏼

27/02/2026

Do you want to be less overwhelmed?

This is a question that might make you surprised at the answer.

26/02/2026

You’re not stuck.
You’ve hit an inner limit.

And that limit isn’t laziness.
It’s your nervous system protecting your current identity.

In my new book I have an idea that really helped me over my years. And for my clients in my practitioner work.

Every time you try to grow — business launch, speak up, earn more money, love deeper — your subconscious checks stuff on your behalf:

“Is this safe?”

If expansion feels unsafe, your body contracts.

That contraction looks like:
• procrastination
• overthinking
• burnout
• self sabotage
• emotional triggers
• visibility fear
• income plateau

This isn’t a motivation problem.
It’s a nervous system capacity problem.

Your subconscious mind is wired for familiarity, not success.
It will keep you in patterns that feel predictable — even if they keep you small.

The breakthrough doesn’t come from pushing harder. Or even trying new things necessarily.

It comes from within you - a power with. - that’s regulating your nervous system, releasing emotional charge, and expanding your internal capacity.

How?

This is somatic work.
This is subconscious rewiring.
This is stuff that is different but not weird, promise.

Your inner limit can be shifted. Very very rapidly which is why I created my app and academy of pros in method

When your body feels safe, your identity expands.
When your identity expands, your results follow.

You’re not flawed.
You’re patterned.

And patterns can change.
Thanks phew hurrah! 🙌🏻

Also sorry my sound cut out at the end and the captions went weird but you get the gist of the message? 😂✔️

25/02/2026

I may looks a lot of fun. But I also built a 7 figure global business as a single mother without any investment backing.

Here are a few things I did differently when building it..

Scroll for the last one. It’s very very serious: 🧐

Brought to you from the Nile where I am working on my next book.

is one of the most important parts of manifesting your dreams. But so it living in done energy like you’re meant to have a life you actually like.

Don’t believe the noise of your own mind. Most of it is made up.

humanpotential

23/02/2026

Arrived at Luxor. Took some pics. Researching my book.

If you ever find you’re at your limit and need a holiday like me the the first Key 🔑 in unlock Your Power - a kind of creative process for your alignment and dreams. It kicks you off.

So many of us forget to dream but someone kept the desire flaming to get this palace here built. And before that, imagined.

I bet it would have been easier not to desire it.

1. Desire — The spark.

Claim what you truly want and turn it into intention.

✨

22/02/2026

Don’t pretend you don’t want a photo dump of me messing about with perspective at the Pyramids of Giza - and then finding a ph***ic reference.

Handy Quiz below 👇🏻
Scroll along - there are two types of people who look at the last photos:
Type A: You either see an inappropriate row of wi***es. And you’re a human being.
Or Type B - you see some nice lanterns.
Which type are you?

unlockyourpower

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Midhurst

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http://www.poppydelbridge.com/

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