Poppy Delbridge

10/02/2026

Our longevity retreat at the world’s top wellness medical spa went like this - Photo blast numero uno.

Linen Shirt Man and I had a beautifully restorative time. He didn’t know about all these photos, of course, and he was a good insta husband but the result was I left feeling ten times lighter - mind body and spirit.

And him, ten times more Mr young and handsome action-man, after our hikes and longevity program. 🫶🏼

It was actually a dream of mine to go here, and to share the experience with this man. Stay focussed on your desires my loves - they can happen if you allow yourself to imagine what is possible for you and let yourself want what you want.
✨

10/02/2026

Leaking energy? Try this today.

It’s a concept from my next book, Unlock Your Power that you can preorder now. Out with HarperCollins HQ May 21st.

But why wait for that! You can get going with this idea today because what you focus on, becomes a pattern pretty quickly unless you take ownership of it.

Hope it helps, as ever, I love it when you let me know with a little heart 💛 🫶🏼✨

Thanks all for your pre-orders. I’m excited to say we haven’t removed the January bonus masterclass yet - mainly because we forgot to - 🤣 so remember to get it now if you’ve pre-ordered, or intend to, before it goes in my Portal community.

08/02/2026

I don’t say this lightly, but I have just healed something.
Two things, actually.

I’ve stayed in extraordinary hotels.
I’ve been in residence in places designed for the height of luxury.

And I arrived at Palazzo Fiuggi needing something very specific — something I didn’t fully realise until I walked into this grand hotel.

Healing.

Before arriving, my system was tired.
My knee was hurting because I’ve been doing lots of fitness classes recently, preparing my body for a busy time with Unlock Your Power book launch. My knee - it’s an area that’s carried pain for much of my life.

What shifted here wasn’t just my comfort level (although it is, without question, the best spa I’ve ever stayed in). I had one session in the medical spa and my knee pain completely vanished.

The whole energy has regulated me.

On every level, I am healing here.
The Fiuggi water is known for healing properties.
But i have decided that the Palazzo Fiuggi healers are the people who run it.

This is a place that understands longevity not as a trend, but as a practice.
It is a medical spa — doctors assess you on arrival, and a daily programme gently brings you back into alignment.
And yet there is such deep warmth, and spiritual appreciation of the mind and soul - for so much scientific vigour.

I came here with Linen Shirt Man — a devoted, science obsessed biohacker.
I’m an energy psychology, ancient wisdom nerd.
We’ve found our bliss here.

And I haven’t even told you about the three–Michelin-starred chef, Heinz Beck, who also holds a PhD in bioscience.

It’s taken me days to share anything at all, simply because I’ve been in the experience… taking it in fully, for true wellness and wellbeing.

I can wholeheartedly recommend this unique longevity hotel and medical spa as a powerful coherence of body, mind, and energy.

Oprah Winfrey said it was the best spa she had ever visited in her life.

💛 you were right. The magic is real.

For someone who works professionally in this field, I am genuinely blown away.
A long post — but thank you, team , for healing me and elevating me into an even happier, more regulated life.

05/02/2026

When it is seen to be possible, others believe it is not impossible. So I gather pioneers who make things possible.

Breaking the norms
Interrupting old patterns
Creating a new paradigm
Thinking bigger
Emotional regulation
Tapping in
Innovation and new thought
Mindset of presence
Leading a new way to get things done
From within
Lasting change
Longer life happiness


is a way of life.

Who’s in for this fire horse energy power?

03/02/2026

An absolutely joyous celebration of women and film at the Girls On Film Awards 2025 - what an energy

Far too many fabulous moments and activists to mention but quite frankly I am proud to be a woman right now.

Thank you for your repeated good work in this space.

Stories must be told.

📸 snd

02/02/2026

https://youtube.com/shorts/9thhZW6fU4s?si=FpZZIjuzx9MEv3QU

What do we think of this? I did this with the fab Shivani Pau and we got some fast results!

Hey everyone, and welcome back to Millennial Mind! In this insightful episode, I sit down with Poppy Delbridge, a renowned energy expert and founder of Rapid...

31/01/2026

Small change, big difference.
New butterfly cut, brighter blonde, and a bit more bounce.

That’s it really 🤍 life can be a bit like this.

In Unlock Your Power book, I share how small, inner changes can make a big difference. It’s a bit like hair at the end of the day. I love my hairdresser .j___hair with her magic blonde fun

Happy weekend.

✨

29/01/2026

Just a quick reminder for today about tapping in.

You’re not stuck, you’re running invisible patterns.

And when you want to change your mindset or move the needle and transform your life in any way, it is the patterns that will hold you back.

If you break the pattern, even just a bit, you get energy back and stop leaking it.

I’ve had a strange day - very very exciting news, some book things coming through and just a few places left on next week’s professional certifications.

This year is going to be about taking care of your world within. Alchemy of sorts. Something I’ve build my life’s work around. The creative process and how we remain thriving in a storm.

I’m going to be announcing some live events.

I’m going to be shifting the way I show up this year.

I am encouraging you to do the same.

Stay open, stay excited. The biggest moves in life depend on you interrupting what you think holds value - and choosing what really does instead.

Poppy x

28/01/2026

Your relationship with money isn’t what you think it is.

You can believe in abundance and still feel tension when money moves around because your nervous system hasn’t normalised that level yet.

When your system feels safe, your money mindset expands naturally.

Save this if you’re ready to relate to money with more calm, clarity, and capacity.

28/01/2026

Two sides to me.
Same Poppy.

for
for 40th

27/01/2026

If you think you can’t, you probably can.

Follow

26/01/2026

Money? 💰 Well, this week is going to be fun.
One of the petals on the flower we use in is Money.

Did you know you can change your mindset and perception of money with a short rapid tapping practice each day like so many other people have in my app?

Stress affects money flow, money flow can be empowered from within. Resources do good in the world. Money has enabled me to self-fund an entire business and a free to download app.

Money is neutral but the energy we bring to it can interfere with the signal we put out about it.

If the nervous system feels threatened around income, wealth, money…. And these words make you feel emotion even reading them now. It’s time to tap on it!

Loosen and release stuck energy around money with me, as we begin a new year. I invite you to change the perception of what is possible and rewire your mind for money success not money stress in 2026.

I’m hosting live classes all week there has never been a better time to download and join the app and guess what, it’s free to join this week for seven days.

See you all in there.
Live community.
11:11 GMT

Scroll to save the timetable.
📲Link in bio to download or search ‘Rapid Tapping’ in your device now and look for the tap tap tap

PS if you know someone who wants to create income and impact this year - this is our week of application calls for my tapping training Academy places. You can now certify in my award-winning neuro-energy techniques. 🫶🏼 DM us TRAIN for details asap.