Just Be Counselling Pembrokeshire

14/09/2025

A few ideas of how counselling can help with Anxiety

13/09/2025

I pleased to share my first piece written for on how to manage anxiety. Let me know if you find it helpful and share your ways of dealing with anxiety and stress.

https://www.buzzmag.co.uk/overcoming-autumnal-anxiety-feature/

07/09/2025

Found a fabulous place for plant and coffee lovers in Pembroke. is perfect for bringing down the stress levels. Studies show that being around plants lowers cortisol levels, slows your heart rate and reduces blood pressure. At the same time you can buy a beautiful plant to bring the feel good factor home with you.

06/08/2025

I am spending this year’s summer holiday in the beautiful Forest of Dean trying to soak up some good nature energy. However, I will be back in the counselling practice next week, so if you are looking for counselling in Milford Haven or online from anywhere, and you think I could be the right counsellor for you, get in touch.

06/08/2025

I am spending this year’s summer holiday in the beautiful Forest of Dean trying to soak up some good nature energy. However, I will be back in the counselling practice next week, so if you are looking for counselling in Milford Haven or online from anywhere, and you think I could be the right counsellor for you, get in touch.

22/05/2025

Shane from Just Be Counselling in The Vale of Glamorgan facilitates a wellbeing group on Tuesdays in Pontypridd for carers located in RCT. If that is you, give it a try. I hear they are a friendly bunch.

Carers Connections!

23/04/2025

Hi, I am Tanya, owner of Just Be Counselling Pembrokeshire.
I work with couples and individuals from all paths of life in my practice in Milford Haven or on video or on the phone.
I specialise in trauma counselling but I also have extensive experience in helping clients with anxiety, low self esteem, identity issues, relationships, boundaries, loss of purpose and meaning and all manner of life events.
In addition I am a counselling supervisor and work with qualified counsellors and students. If you would like to know more, you can contact me on tanya@justbecounselling or on 07458 301438.

03/03/2025

Happy Birthday to us. 🎂 Just Be Counselling started 5 years ago in Llantwit Major. Now we are in the Vale of Glamorgan and in Pembrokeshire offering counselling to individuals and couples and supervision to counsellors and trainee counsellors.

Just Be Counselling started five years ago! A lot has changed since then, but our ethos remains - we're here to listen.

17/01/2025

If you are 11-18 years old or the parent or friend of a young person who would like to talk to someone about how they are feeling, take a look at this.

👍 Mental health support for 11-18 year olds.
👍 Wellbeing workshops every Saturday 6pm-7:30pm.
👍 LGBTQIA+ Group every Sunday 6pm-7:30pm.
👍 No booking required.
👍 No waiting times.
👍 Free - no cost.

See you there! 🙂🙂🙂

HHaverfordwest HighYYsgol Caer ElenYYG Ysgol GreenhillYYsgol Penrhyn DewiYYsgol y PreseliYYsgol Bro GwaunMMilford Haven SchoolCCastle School Pembrokeshire