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Monday 9am - 5:30pm Tuesday 9am - 5:30pm Wednesday 9am - 5:30pm Thursday 9am - 5:30pm Friday 9am - 5:30am

Rame Herbal Health

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Rame Herbal Health

Michelle Griffiths Medical Herbalist
BSc Hons, MNIMH, Dip HM. Connecting people and plants through plant medicine and nature experience.

Herbal medicine consultations available both online and in person.

15/11/2025

This session will be a lovely morning. All hand foraged materials included along with a lovely taster board and festive drink from the stars at the Canteen. Not your ordinary wreath workshop. Call or email if you would like to come along. 07815 778689

14/11/2025

Create your own unique Christmas wreath. I have foraged some gorgeous local flora, its been dried and prepared ready for you to add into your creative display. No experience is necessary as I guide to throughout the process. Two sessions available at my practice in Millbrook. A late night and Sunday morning. Thursday 11th at 6pm or Sunday 7th. Get in touch to book your space.

08/11/2025

Winter herbal remedy making at Motts Sauna.

It was a delight. Looking forward to the next one in March.

If you’d like to get a group together and talk herbs get in Touch I’d love to host.

03/11/2025

As the seasons shift it’s not always easy to pull toward rest and restoration. Nourishing yourself isn’t just about what’s on your plate but about your whole being.

Food is our most fundamental medicine. Choosing seasonal, fibre rich and colourful meals supports digestion, immunity and mood. It’s also a way to connect to the season and the land.

Joy is vital. Whether it’s laughter, creativity or time with loved ones. Joy helps regulate the nervous system and reminds us that healing can be pleasurable.

Sauna sessions offer deep nourishment and warmth. They support detoxification, circulation and stress relief.

Connecting with plants in our kitchens, gardens and hedgerows improves mental health, reduces stress and anxiety and gives a deeper sense of well-being and belonging.

Nourishment is connection and an act of self respect.

28/10/2025

Another collaboration between Rame Herbal Health and Motts Sauna

So looking forward to welcoming you to this Saturday morning retreat on the 8th November.

We will start with a blind tea tasting. A gentle sensory exercise and opportunity to feel and sense a herb in our body. Without knowing which herb we will tune into taste, texture ands subtle effects. It’s a chance to slow down, reflect and connect with plants in a more intuitive way.

We will go on to make a remedy for our immune systems. This is a preventative tonic that provides support through the coughs and colds season.

It’s then into the sauna with some warming balms and herbs to help nourish our respiratory system.

A seasonal lunch follows, with home made food cooked to perfection by Jess.

This is an opportunity to recharge and reset before Christmas gets underway.

25/10/2025

What a gorgeous morning of all things immune supporting.

First workshop at home. Felt super special to be sharing herbs with such lovely people.

We talked herbal health and made winter remedies for nearly three hours. It was delightful thank you for sharing you lovely lot.

Gorgeous way to spend a morning 🙏❤️

20/10/2025

I had the pleasure of teaching students in year one at Betonica School of Herbal Medicine last weekend.

Working alongside fellow herbalist Flora Scott we focused on the respiratory system and herbal medicine support. We were met with curiosity, enthusiasm and thoughtful questions.

We began with discussion around herbal actions looking at expectorants, antimicrobials and demulcents. We then tasted some herbal examples helping students to better understand flavour, textures and immediate effects.

We talked about thyme, elecampane, liquorice and mallow. Considering their roles in clearing mucus, calming inflammation and supporting immune resilience. We also reflected on the importance of preventative strategies.

The afternoon was creative and hands on. We made medicinal syrups using elderberry, rosehip and liquorice root. Warming spices like cardamon, cinnamon and star anaise were added for flavour and further protection.

Syrup making is a wonderful way to introduce herbal medicine; it’s accessible, effective and delicious.

We finished the day with a blind tea tasting. A gentle sensory exercise and an opportunity to feel and sense the plants in our body.

I’m grateful to be contributing to the next generation of herbalists and sharing what I’ve learned along the way. I warmly offer my support to anyone curious about herbal remedies. Whether you are just beginning or looking to deepen your understanding. I’m here to share knowledge and explore with you.

16/10/2025

The best immune support works for everyone and everything.

💤 Rest, plenty of sleep. Take a day off.

🍎Good nutrition, seasonal fruit and vegetables are packed with nutrients.

🤣 Laugh a lot. Watch films, make friends and try a comedy night.

📆 Learn to say no and not feel guilty.

😫 Stress triggers cortisol and can stress the immune system by up to 60%

🤓 Learn a new skill, hugely beneficial for your cognitive function and helps boost confidence.

🏃‍♀️Take regular exercise. But not if you’re exhausted, start slowly.

🌹A massage can help to decongest your lymph system. Immune function is increased as the immune cells can move freely ands help fight infections.

I have two places left on my winter remedies workshop. Get in touch and we’ll start supporting your immune responses 🙌

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14/10/2025

Squash medicine.

Beta carotene plays an important role in health. It is the yellow, orange and red plant pigment that gives them their beautiful vibrant colours.

It is a powerful antioxidant, that is a compound that neutralisers unstable molecules (free radicals) in the body. These cause havoc when in high amounts. Which leads to cellular and tissue damage, known as oxidative stress.

This stress is known to be responsible for the development of a lot of chronic diseases. Research shows diets rich in antioxidants actually boost health.

Autumn is abundant with squashes, cooking them can be as easy as just popping them in the oven to bake whole. Get in touch to share your recipes or look through mine.

30/09/2025

Autumn is a season that gently asks us to slow down, take stock and prepare. Not just our homes but our bodies and minds.

🍂 In my own practice I’ve come to treasure the small rituals that help me feel grounded and resilient.

🍁 A warm herbal tea in the evening, chamomile or chai, gives a moment to pause. A walk along the hedgerows, gathering hawthorn berries or rosehips reminds me of natures generosity. When time allows a botanical bath with lavender or oat straw offers deep restoration after a busy day. Taking time with a good book can ease stress and offer a gentle escape from daily demands.

🌿 These rituals are not grand or complicated but simple ways to reconnect with ourselves and the season.

❤️ Creative expression also plays a role. Bringing Autumnal foliage inside invites the seasons warmth and beauty into our homes. The rich colours and textures both brightens the space and lifts our mood. Grounding us into the season.

🍂 If you are curious about how to support your health through the colder months I’d love to invite you to my upcoming Winter Resilience Workshop. We’ll explore seasonal herbs, strategies and practical ways to build vitality before the winter. Go to https://www.rameherbalhealth.co.uk to book your space.

🙌 I’d love to hear how you connect with the seasons

07/09/2025

Winter Resilience Workshop – Supporting Your Immune System Through the Seasons

As the days grow shorter and the air turns crisp, it’s the perfect time to reflect on how we care for our immune system. This quiet part of us works behind the scenes—protecting us from infections, repairing damage and helping us stay well through the colder months.

When nourished and balanced, our immune system helps us bounce back from illness, reduces the severity of infections, and supports long-term wellbeing. But when it’s overwhelmed, we may notice more frequent colds, slower healing, fatigue, or heightened allergic responses.

This Autumn, I’m inviting you to join me for a hands-on, heart-led workshop exploring herbal support for seasonal resilience.

What to Expect: ✨ Learn about herbs that support immunity, energy, and emotional wellbeing 🍵 Enjoy seasonal tastings and practical demonstrations. Create your own take-home herbal remedies 📖 Receive printed resources to support your winter wellness. Connect with others in a warm and welcoming space.

Spaces are limited – The session costs £38 which includes all herbs and resources, you will take home three of your own hand made remedies. A £20 deposit secures your place. Message me directly or visit rameherbalhealth.co.uk to book.

Let’s step into winter feeling supported, steady and well. I’d love to have you with us.

💚 Michelle Rame Herbal Health

31/08/2025

Community Health Initiatives

You can find me at Millbrook Village Hall on the last Friday of every month. The next session is 26th September from 9.30am till 12pm. This is open to everyone, whether you are monitoring your health or just curious.

❤️ Regular check ups are a cornerstone of wellness and I’m here to make them accessible and friendly.

In an age where digital interactions often dominate our lives, the value of community and face to face contact cannot be overstated. Connecting with others in person offers many benefits that contribute to our overall well-being and happiness.

☺️ These interactions allow us to build deepest, more meaningful connections with others. The nuances of body language, eye contact and tone of voice help convey empathy, understanding and trust, elements often in digital communications.

🌿 Regular social interactions have been linked to improved physical Heath, sone studies have shown that strong social connections can actually boost the immune system and increase longevity.

I look forward to meeting in person soon 🌿

Address

Millbrook
Millbrook

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 5:30am

Telephone

+447815778689

Website

https://www.rameherbalhealth.co.uk/

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