24/11/2025
The Ice Bath Effect ❄️
What happens to your body in an Ice Bath ?
• 0–10s: Cold shock hits — breathe out to stay in control.
• 10–45s: Adrenaline spikes — keep your breath slow and steady.
• 45–90s: Your system stabilises — the sting fades, focus sharpens.
• 90–120s: Calm arrives — dopamine rises, clarity peaks.
• 2min+: Tune into your body — step out when you feel ready.
Dopamine can stay elevated for hours, supporting mood, focus, and mental clarity long after you’re out.
No ego: just breath, clarity, and resilience.
Cold teaches presence: start short, breathe deep, build tolerance slowly, and always respect your
Disclaimer:
This is general wellness guidance, not medical advice. Always listen to your body, and consult a healthcare professional if you have any medical concerns. Experiences may vary.
