Yoga with Jo Ward

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Yoga with Jo Ward

Qualified Yoga Alliance certified 200hrs yoga teacher. Providing online, in person group and community classes aswell as 121 sessions.

14/11/2025

That feeling of leaving your yoga class knowing you can handle life again.

12/11/2025

Flow for Strength & Stability
Move through Crouching Down Dog → Downward Dog → Plank to build upper-body and core strength while improving flexibility.
Focus on smooth transitions
Breathe deeply through each pose

Consistent practice = stronger body, calmer mind.

10/11/2025

A regular yoga practice can lead to.....

Better posture
Improved bone health
Increased blood flow
Improved heart health
Improved balance
Improved sleep
An aid to relaxation

02/11/2025

*New class* bringing yoga to Pure Gym Bletchley.. 🧘‍♀️🧘‍♂️

31/10/2025

Happy Halloween everyone.

No tricks just treats at class today 🙏

21/10/2025

This Autumn — Try Chair Yoga.

Join our lovely, friendly group at Deanshanger Village Hall every Friday from 11:30 AM to 12:15 PM.

Chair yoga is gentle, welcoming, and packed with benefits — it helps improve flexibility, balance, and relaxation, all while enjoying great company. 💛

Come along, have a stretch, and feel good!

08/10/2025

Join this Autumn

Evening yoga @ Castlethorpe village hall.

6:15 - 7:15 pm

£6.50 per class

Come join me on the mat

06/10/2025

Autumn is here....and so is October's yoga schedule

Embrace the Transition

As the seasons shift and the world around us changes, let your practice be a space to pause, breathe, and move with intention. Autumn reminds us that transition is beautiful — a chance to release, realign, and renew.

October Yoga Classes
Morning Flow: Friday & Sunday | 10:15 AM, 9:15AM &10:35AM
Evening Flow & Restore: Tuesdays & Wednesfays | 6:40 PM, 6:15 PM
Chair yoga Fridays | 11:30AM

Each class this month is designed to help you move through life’s transitions — both on and off the mat — with grace and grounding.

All levels welcome.

See you on the mat

03/10/2025

Another week, another anniversary...

This week marks one year since we began Chair Yoga in Deansanger.

To all the wonderful ladies who’ve come week after week—thank you. Together we’ve moved, breathed, and shared stories of life’s ups and downs….from ailments and doctor’s visits, hearing all about days out and holidays aswell as welcoming new yogis into our class.

We’ve shared tears and sadness—including the recent loss of one of our dear ladies.

We’ve also shared so much laughter, and enjoyed countless cups of coffee, tea, smoothies, and cake along the way. (thank you The coffee stop London Rd Deanshanger) it really is worth a visit if you are in the area, the food is great, the cakes are delicious.

A special thank you to June, village halll managers who have been so supportive, your kindness has helped us create not just a class, but a community—one that continues to grow in strength, spirit, and friendship.

I’m so grateful to lead this class and be part of your circle....here's to many more weeks of movement, laughter, and connection.

If you would like to join please get in touch or drop in to give it a try.

Friday 11:30 - 12:15
Deanshanger village hall
£5.50 per person

💛

Address

MK19

Telephone

+447810874988

Website

facebook.com

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