Sweet Nature Health and Wellbeing

06/11/2024

XMAS OFFER! 2 HOUR 3in1 STRESS BUSTER only £75 instead of £95 - GIFT VOUCHERS AVAILABLE valid until March 2025....offer ends 31st December!

This 3 in 1 Stress Buster is the ultimate combination to relax the body and calm the mind. Soothes tired aching muscles allowing you to de-stress and unwind, leaving you with a feeling of upliftment and well being after a long hard week at work!.
The 3 in 1 combines any three treatments from the list below into one long blissful treatment, you could combine heat from the hot stones with pure essential oils to melt away the knots and tension followed by a deeply relaxing and rejuvenating reflexology treatment and finish with a facial! - a 30min card reading for empowerment!

The choice is yours, which three treatments would you choose?

Swedish Massage
Pregnancy Massage
Aromatherapy
Hot Stone Massage
Reflexology
Indian Head Massage
Reiki
Deep Tissue/Sports
Lymphatic Drainage
Facial (incl cleanse, tone, exfoliate, mask, moisture)
Empowerment Card Reading!

Please click on the link in comments to find out more and to book.... or buy Gift Voucher!

Website: www.sweetnature.co.uk Contact: Alana Melody
Tel: 07891 181186
Email: alana@alanamelody.com

21/04/2024

https://www.facebook.com/share/v/QEaRDzAn5vJsVYDt/

28/11/2023

XMAS OFFER! 2 HOUR 3in1 STRESS BUSTER only £75 instead of £95 OR 90MINS £65 INSTEAD OF £75 - GIFT VOUCHERS AVAILABLE valid until March 2024....offer ends 31st December!
This 3 in 1 Stress Buster is the ultimate combination to relax the body and calm the mind. Soothes tired aching muscles allowing you to de-stress and unwind, leaving you with a feeling of upliftment and well being after a long hard week at work!.
The 3 in 1 combines any three treatments from the list below into one long blissful treatment, you could combine heat from the hot stones with pure essential oils to melt away the knots and tension followed by a deeply relaxing and rejuvenating reflexology treatment and finish with a facial!
The choice is yours, which three treatments would you choose
Swedish Massage
Pregnancy Massage (with Alana only)
Aromatherapy
Hot Stone Massage
Reflexology
Indian Head Massage
Reiki
Deep Tissue/Sports Massage
Facial (incl cleanse, tone, exfoliate, mask, moisture)
Please click on the link to find out more and to book....

3 in 1 Stress Buster combining three treatments together for relaxation and stress relief.

03/10/2023

Detachment doesn't mean you own nothing, it means nothing own you!

02/10/2023

AUTUMN OFFER! 2 HOUR 3in1 STRESS BUSTER only £75 instead of £95. Book in with Mel - offer ends 31st October!

This 3 in 1 Stress Buster is the ultimate combination to relax the body and calm the mind. Soothes tired aching muscles allowing you to de-stress and unwind, leaving you with a feeling of upliftment and well being after a long hard week at work!.

The 3 in 1 combines any three treatments from the list below into one long blissful treatment, you could combine heat from the hot stones with pure essential oils to melt away the knots and tension followed by a deeply relaxing and rejuvenating reflexology treatment and finish with a facial!

The choice is yours, which three treatments would you choose

Swedish Massage

Pregnancy Massage (with Alana only)

Aromatherapy

Hot Stone Massage

Reflexology

Indian Head Massage

Reiki

Deep Tissue/Sports Massage

Facial (incl cleanse, tone, exfoliate, mask, moisture)

Please click on the link to find out more and to book....

3 in 1 Stress Buster combining three treatments together for relaxation and stress relief.

24/09/2023

RESISTANCE

I had a very brief conversation over the weekend about a podcast a friend had heard on resistance and in it was stating that resistance comes from our coping mechanisms – true, and therefore we do not sabotage ourselves – hmmm 🤔 .....

This peaked my interest and my ears pricked up at this point as It is my belief that some resistance can be a form of self-sabotage and creates a lot of our limitations as it’s part of our subconscious programming coming from our wounding from childhood.

We created strategies for protection from repeating this wounding. This helps us cope with uncomfortable emotions and decrease the side effects of stress and anxiety when triggered into our flight or fight response. They become our default and we fall back into our childhood feelings and coping styles that sabotage our adult life and this is what we need to heal. Once we are in our fight or flight survival mode we are fully in the past and in our inner child wounding, reacting from past experiences and not what is currently going on.

As the lines from my “S**t Show Vs Calm and Flow” poem say’s “Your survival brain creates walls to protect you that are built on soft ground that only serve to neglect you!” and “Your mind will tell you stories when you are in this place, it’s only an illusion to keep you safe” 🥰 ….

Once we become aware of these patterns of resistance we are empowered to make different choices and respond in a way that serves us rather than reacting from our coping mechanisms that sabotage us.💫🌟💫

Do you need help in taking your power back from feeling stuck in the past and unable to move forward?

As part of my Empowerment Coaching I offer an hour’s session where I work with clients on a 1-1 basis either at my clinic in Milton Keynes or online via Zoom.

The Power Hour Session will help you to:

☯️ Bring clarity to what is creating blocks to you moving forward
🌹 Illuminate the root of your negative subconscious programming
☯️ Free your mind from toxic thoughts that keep you in a mental prison
🌹 Bring focus to how this programming is creating challenges for you by triggering a stress response within you creating self-sabotage
☯️ Provide you with 1-2 action steps and transformational tools to help you mange your stress, bring more balance into your life and create positive change

To find out more information or to book an appointment please DM me or go to my website by clicking on the link below.

Alana Melody ☪️💜☪️

Power Hour Reading with Alana… for stress and anxiety What are you not seeing?   In my Power Hour readings I help you to see what’s is blocking you from moving forward and keeping you stuck in cycles of self-sabotage. By listening to your language and tuning into your energy, I intuitively illu...

07/09/2023

People can only meet you as deeply as they meet themselves...

You may take people who are cold or closed off personally and as a rejection but nothing is ever personal, it's just a reflection on how open and connected they are to themselves. If you take it as a rejection then go inwards and look at your self worth ❤ there will be wounding there for you to heal ❤

20/07/2023

See you live at 2pm if you are about 🧡🤗🧡

19/07/2023

Hey guys I will be going live on here tomorrow with a lil share and some exciting news!

08/05/2023

S**t Show Vs Calm and Flow

I want to normalise the highs and the lows
Of being in the S**t Show Vs Calm and Flow
It’s OK to feel fear
And not know where to go
Emotion is Energy and it’s desire is to Flow

If you get stuck in the mind
And trying to control
You will feel the resistance
It’s time to let go

Your mind will tell you stories
When you are in this place
But it’s only an illusion
To keep you SAFE

Take a deep breath
Patience is a Virtue
And Trust the Process

The survival brain creates walls to protect you
That are built on soft ground
That only serve to neglect you

Abandoning your unique self to avoid conflict
Only brings imbalance to your mind and body
Is it worth it?

Dimming your light to make others more comfortable
It’s their wounds to heal
And your not responsible

So honour yourself and your Sovereignty
And be proud to shine your light
This is your Birth-right

© Copyright
All Rights Reserved
Alana Melody 💜💫💜

I was inspired to write this poem after writing my blog about S**t Show Vs Calm & Flow